Plant-Based Recipes

Do you ever feel completely lost and confused when it comes to eating for healthy weight loss or management?

You’re not the only one! I’ve been where you are now, and I have years of research and experience to share. It is so easy to eat for the body and life you want—once you know how. That’s why I created this page. Come here whenever you need some “go to meal prep inspiration.” Breakfast, lunch, dinner, dessert, and snacks are all here for your creating, eating, and body-shaping pleasure. They’re all healthy calorie recipes filled with simple, plant-based ingredients. Super-satisfying, metabolism boosting, and wildly weight defying! And so simple to make, you’ll actually save time switching to these recipes.

Here are all my favourite, deliciously slimming taste and flavour sensations for you. A sexy body is your birthright, and your weight loss journey starts right here!

X
Donna

Slenderising Sweet Potato and Black Bean Soup

By |June 1st, 2017|

Hey Healthy Hotties!

I love a warm, satisfying bowl of soup any time of year, especially when the food combinations mean it’s slenderising and body-shaping, too!

The healthy calories from the sweet potato and black beans in this recipe mean this soup is as nutrient-dense and slimming as it is flavourful and nourishing. I love it when […]

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    The Number One Food to Eat for Better Sex—Plus A Sensual, Mood-Setting Recipe

The Number One Food to Eat for Better Sex—Plus A Sensual, Mood-Setting Recipe

By |June 4th, 2017|

Hey Wild Ones!
I know how much you’ve all enjoyed reading my suggestions on eating for better sex, so I thought I’d let you in on another sexy secret.
Hold onto your panties…
Multiple scientific studies have identified strawberries as one of the most effective libido-boosting foods in the world.
Why? Let’s talk about that, because it’s so […]

Spicy, Sexy Tomato Jam for your Weight Loss Meal Plan

By |June 13th, 2017|

Hey Beauties!

Buy too many tomatoes at the farmers’ market? Craving a splash of sassy flavour on your next meal?

I have a gorgeous new recipe to add to your weight loss meal plan this week. The food dynamics in this recipe are perfectly suited to help you reach your weight loss goals. Get a bit […]

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    Have Your Pecan Pie & Eat it Too: This Satisfying, Body-Shaping Recipe Won’t Ruin Your Weight Loss Goals

Have Your Pecan Pie & Eat it Too: This Satisfying, Body-Shaping Recipe Won’t Ruin Your Weight Loss Goals

By |May 4th, 2017|

Hi Beauties!
I know how hard it can be to stick to your weight loss goals during the holidays. It’s as if the entire season were designed just to make us overweight and unhappy. But I have good news for you: Those days are over! You never need to fear a sugary, fattening pecan pie […]

Tofu Mayo—Fat-Free, Vegan Recipe

By |May 18th, 2017|

Heya Beauties!

If you clicked on this recipe, then I’m guessing you’re a mayo fan. I sure am. I could joyfully lather it on everything. And, well, now I can…

In the past I couldn’t afford to. I was sick and overweight, and standard mayonnaise was definitely a contributing factor.

You see, the eggs and oil that make […]

Low-Fat Sour Cream Recipe

By |April 27th, 2017|

Hi Wild One,

This makes an amazing substitute for sour cream. Better than the original! Refrigerating the mixture for a few hours before using it allows it to thicken and the flavours to develop.

Not only is this low-fat, vegan sour cream delicious and simple to prepare, it also has incredible health and weight loss benefits.

Tofu […]

Dreamy Eggless Egg Salad for Weight Loss

By |April 20th, 2017|

Heya Wild Heart,

Remember stinky egg salads that tasted dreamy? Well, this one smells dreamy and tastes even better!

Dr Colin T. Campbell of The China Study (the most comprehensive nutritional study in history) concludes that the animal protein and fat in eggs (and meat) is largely responsible for the high cholesterol and obesity epidemic facing us today.

Sound […]

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    Weight Loss Hack Day 6: Could This be the Most Effective Weight Loss Hack Out There?

Weight Loss Hack Day 6: Could This be the Most Effective Weight Loss Hack Out There?

By |April 14th, 2017|

Hi, Wild Ones!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want by making a few simple, effortless changes in your […]

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    Wildly Delicious, Slimming Easter Recipes: Keep the Spirit, Drop the Kilos

Wildly Delicious, Slimming Easter Recipes: Keep the Spirit, Drop the Kilos

By |April 13th, 2017|

Hi Healthy Hotties!

It is that time of year, and I know you’re so excited for family time, Easter egg hunts, and those naughty treats you’d never eat otherwise.
All those pies and pastries and cookies and hot cross buns… yummmmy! Right? Wait, no!
As you know if you’ve been reading my blogs, all that processed junk, […]

Sexy & Slimming Caesar Pasta Salad

By |March 29th, 2017|

Hi Wild One!

Are you craving the creamy, mouth-watering flavour of a classic caesar salad, but resisting because of your dreams to be slim and sexy?

Good for you! That caesar dressing is full of oil, salt, and cheese—which, as we know, will only make you overweight, unhealthy, and unhappy.

But, gorgeous, you don’t have to go without. That’s […]

Body-Shaping Cherry “Cheesecake” (Raw & Vegan)

By |June 8th, 2017|

Hey Gorgeous,
Sometimes, the occasion calls for something a bit out of the ordinary. Something a bit special, a bit sweet, and a bit indulgent.
Those can be the hardest times to stick to our weight loss goals, but I’m here to show you that you can eat for the body you want—even when it comes […]

Oil-free, Flavour-full Body-Shaping Balsamic Vinaigrette

By |March 22nd, 2017|

Hey Wild Heart,

A tasty oil-free bottled salad dressing is hard to come by, and getting it right at home isn’t easy, either. This recipe solves the problem of both taste and texture. It’s worth splurging on top-quality vinegars to create a dressing with great flavour.

Why oil-free? Click that link for the long answer. In summary, though, the body-shaping […]

Sexy & Energising Chocolate Dessert? Ohhh, yes!

By |June 14th, 2017|

Hey sexy wildlings!

You’re probably tired of hearing that everything is connected…but it’s so true!

Are you suffering from chronic fatigue?

Chronic fatigue syndrome is a medically recognized disorder affecting millions and millions of people in the western world. If you’ve experienced crushing exhaustion (both mental and physical) for at least six months, you could be one […]

Lusciously Guilt-Free Carrot Cake

By |July 27th, 2017|

Hey Wild Ones!

Craving a sweet, succulent, satisfying slice of carrot cake, but feeling guilty about “indulging.” Let’s talk.

You’ve probably noticed that I don’t talk about calorie counting or calorie restriction in any of my blogs, books, or programs. That’s because The Taste and Flavour Solution I have created simply does not require these things. […]

This Vegan Chocolate Frosting is Wickedly Good!

By |June 29th, 2017|

Hey there, wildlings!

Looking for a sweet and sexy way to boost your energy and stick to your weight loss goals? Look no further…

If you’ve been following my recent blogs, you’ll know that scientific researchers have identified raw cacao as one of the best possible treatments for chronic fatigue.

A randomized trial took people suffering from chronic fatigue and gave […]

Easy, Dreamy, Body-Shaping Banana Ice Cream (Vegan Recipe)

By |July 20th, 2017|

Hi Sexy Wild Things!
Want to know what every single cell in your body is craving—every single day? (Hint: It has to do with banana ice cream…)

Want to know what humans used to get in abundance in their diets (we’re talking 10,000 milligrams daily) and now, with a modern Standard American or Australian Diet, are […]

Sultry & Satisfying Veggie Rice

By |July 12th, 2017|

Hey Wild Things!

This recipe is simply so sexy and satisfying, and I’m really excited to share it with you. But first, a few facts so you understand why the food combinations here are so good for you.

More than 60 years ago, a man called Dr. Kempner treated more than 18,000 patients with a straightforward and weight-defying program. For […]

Sassy, Classy, Body-Shaping Mango Salsa

By |June 22nd, 2017|

Hi Gorgeous!

Do you like it mild, medium, or HOT? (In the kitchen, of course!)

Well, if you’ve been following my blogs, you’ll know that chili pepper is the hottest weight loss food of the season. Capsaicin (the compound in hot peppers that makes them spicy) has been shown to literally burn off calories and fat from […]

The Only Guacamole Recipe You Will Ever Need

By |August 10th, 2017|

Hey Wild Ones!

I couldn’t share my sassy mango salsa recipe with you without sharing the best guacamole recipe out there, too.

I mean, who doesn’t love a big spoonful of guacamole on everything? I know I do!

As you probably know already, I love avocado and think it’s one of the most perfect foods available to us. […]

Date Night-Ready Romantic Pasta Florentine (Vegan Recipe!)

By |July 6th, 2017|

Hey Wild Ones!

What’s your favourite date night activity? I really want to know—share the love and your best date inspiration in the comments section!

A beautiful home-cooked, candlelit meal is so romantic. But, nothing kills romance like the stress of prepping that home-cooked meal after a long day of work.

What’s a hungry, healthy hottie to do?

Relax, […]

Fat-Free Citrus-Chili Dressing

By |May 11th, 2017|

Hi Hotties!

If you’ve been making your dressings the traditional way, chances are you’re adding tons of fattening, unnecessary, and unsatisfying calories into your diet every day.

You see, when it comes to salad dressings, so many of us go wrong.

When I was overweight, I actually ate salads every night for dinner (and exercised a minimum of 3 hours […]

Low fat Vegetable Red Lentil Soup

By |February 15th, 2017|

 

I love soup all year round so I’ve put together recipes that I enjoy that have food chemistry and food combination to reduce cravings and increase metabolism naturally.

Lentils are nutrient dense and super yummy, meeting your bodily needs and your desires (even those flesh cravings).

The (healthy) carbohydrates in potatoes will keep you satiated for […]

Craving Satisfier Sushi Bowl

By |February 8th, 2017|

 
Ever and I love sushi. Especially when we make it ourselves. The food chemistry and food combination that I’ll share with you in this recipe will have you satisfied for hours by meal end AND your metabolism will increase naturally as you eat. How fun is that!
 

Craving Satisfier Sushi Bowl

Topping Options:

avocado (diced or […]

Craving Free Vegetable Soup

By |February 1st, 2017|

 

 

Craving Free Vegetable Soup

I love a light watery soup that fills me up and satiates me for hours… it makes me happy. Do you feel me? There’s good reason why this recipe will reduce your cravings and increase your metabolism naturally- creating peace, relaxation and weight loss all at once. I created this recipe […]

Wild Weight Reducing Summer Rolls

By |January 25th, 2017|

Hey Wild One,

I recently held a little dinner party at my place. These were such a hit that my guests that night have invited me over to their house since to make their version of this light and luscious recipe.

The plant-based calories in this meal is great for assisting and maintaining weight loss, particularly […]

Protein Packed Ginger Chia Smoothie- Raw Vegan

By |December 21st, 2016|

Hi Wild One,

This smoothie packs in protein from chia seeds, almond milk, and kale. You may enjoy it as a pre or post workout.

Ginger Chia Smoothie Recipe

2 cups kale
2 bananas, frozen
2 fresh mangos
1/2-inch piece ginger, peeled
1 teaspoon chia seeds
2.5 cups pure almond milk or nondairy milk of choice

Blend […]

Low Fat Potato Salad with Raw Mayonaise- Vegan

By |December 7th, 2016|

 

I know right! Amazing! Who would have thought mayo could be healthy? How good is living!

I’m so glad you’re here on my recipes page Mama because I have so many amazing, nourishing, fun recipes that you and the whole family will love and be nourished by. I have so much to share with you!

Did […]

Skip the oats, skip the gluten, keep all the goodness!

By |November 11th, 2016|

 

Before realizing I was gluten-intolerant, I ate oats for breakfast every day for about eight years straight. I loved it! But it was ruining my body and my well-being.

You see, not only are oats manufactured usually on equipment with wheat products but oats can be cross-reactive for those who are gluten intolerant like myself, […]

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    Eat Hot Chips and Lose Weight! Baked Hot Chips, EGGPLANT and Sauce – Vegan

Eat Hot Chips and Lose Weight! Baked Hot Chips, EGGPLANT and Sauce – Vegan

By |November 2nd, 2016|

 

Hey Wild One,

The last low fat, weight reducing hot chips recipe I posted was a massive hit so I wanted to share this healthier alternative to hot chips (fries) with you too. It’s made with eggplant and it’s really nice! Especially with this sauce. Yowsers! Yum!

Eggplants are low fat and nutrient dense, a great food […]

Buddha Bowl- Vegan

By |September 30th, 2016|

 

Hey Wild One,

Have you tried a Buddha Bowl before?

If you don’t know what it is, don’t worry because you are about to find out.

It’s so good!!

Simple Ingredients:

2 cup black or red rice
4 cups water
4 tablespoons tamari
3 baby bok choy
2 handfuls of Brussels sprouts (unless you can’t stand them and then […]

Ceasar Pasta Salad- Vegan

By |September 19th, 2016|

 

Hi Compassionate One,

Are you wanting more healthy pasta variations to add to your cooking repertoire?

Welcome back for another delicious, nourishing and simple recipe!

Here is something a little different, super nourishing, full of flavour and so simple to make!

Simple Ingredients:

1 packet of buckwheat pasta (or other gluten free pasta)
1 cup organic cherry tomatoes, […]

Soaked Oats- Vegan

By |September 14th, 2016|

Hey Beautiful Friend,

 

I mentioned in one of my recent recipes that I once ate oats for breakfast for 8 years straight. Here is why! Lol. This recipe in SO good!

 

If you are gluten intolerant (as I now admit that I am, I stopped eating this for breakfast 8 years ago, now I eat fruit […]

Pineapple Cheesecake Ice Blocks- Vegan

By |September 8th, 2016|

 

Hey Wildling,

Welcome to another super simple, divinely delicious recipe!

Here goes, cover your children’s eyes or they might not have the patience to let this one freeze!

Simple Ingredients:

2 cups fresh organic pineapple (any fruit of choice) chopped into chunks
1 ripe banana  (ideally black spotted, they’re sweeter and better for digestion)
1 cup cashews, soaked […]

Pecan Pie- raw

By |September 6th, 2016|

 

Oh hey there Compassionate One!

So you like Pecan Pie to hey? Who doesn’t? Yum!

Super Simple Ingredients

 Crust:

400 grams dried white mulberries
300 grams pitted dates

Cream:

1 cup soaked raw cashews (pre-soak the night before)
Half a cup of coconut water
Half cup freshly pitted dates
Half teaspoon of cinnamon

Filling:

3 chopped apples
half cup […]

Artichoke Dip YUMAZING! Vegan

By |September 6th, 2016|

 

Hey Healthy Hottie,

I love artichokes. We all know that they belong on pizza but imagine a dip! YUM!!!!

I’m excited to share with you this delicious and simple plant-based dip recipe!

Simple Ingredients:

1 cup raw cashews, soaked overnight
1 1/4 cups vegan mayonnaise
1/4 cup water
1 can of artichoke hearts, rinsed (to get the excess […]

Blueberry Lemonade- Raw Vegan

By |September 2nd, 2016|

 

Hey Wild Heart,

Did you love the taste of fresh homemade lemonade growing up? It’s not a common thing here in Australia but as much of my family lives in the United States I have been exposed to its deliciousness and homeliness.

So here is a little twist on that. The taste of fresh homemade lemonade infused with fruit […]

Granola- Gluten Free

By |August 31st, 2016|

 

Hey Wild One.

 
Are you gluten intolerant? Or do you feel you prefer recipes without wheat or gluten?
 

Before realising I was gluten intolerant I ate oats for breakfast every day for around 8 years straight. I loved it! But it was ruining my body, my well-being, and my natural beauty. Having to make and finally […]

Hiyayakko- Vegan

By |July 13th, 2016|

HIYAYAKKO Serves 1

Ingredients:

1 block of silken tofu, drained (organic, non-GMO)
1 tbsp. ginger, grated
1 tbsps. tamari

Instructions:
Place the tofu upside down on a plate. Slice into 5 slices. Sprinkle the ginger on top. Drizzle soy sauce over the top. Serve. Simple. 🙂
The tofu will take on the flavours you’ve placed on top. My 2-year-old daughter could very […]

Popiah Recipe – Vegan

By |July 11th, 2016|

MALAYSIAN POPIAH Kind of 🙂 (1 Roll / Serving)

Ingredients:
2 large spring roll wrap
1 cup (75g) sweet turnip, shredded
1/2 cup (21g) carrots, shredded
4 tbsps. (20g) corn kernals (fresh)
2 tbsp. Peanuts, crushed (optional)

Instructions:

Place one spring roll wrap flat. Fill generously with the remaining ingredients. Feel free to add any sauce of choice at this point also- […]

Healthy. Low Fat. Potato Chip Recipe- Vegan

By |July 10th, 2016|

Hey Mama 🙂

I have to say, if you have ever underestimated the healthy properties of a potato then look up these two things:

 

1. The Starch Solution- Current day, world renowned Dr recommends a diet based on starches. In this book you will learn that carbohydrates are family not enemy.

 

2. The Potato Diet- for centuries […]