Plant-Based Recipes

Do you ever feel completely lost and confused when it comes to eating for healthy weight loss or management?

You’re not the only one! I’ve been where you are now, and I have years of research and experience to share. It is so easy to eat for the body and life you want—once you know how. That’s why I created this page. Come here whenever you need some “go to meal prep inspiration.” Breakfast, lunch, dinner, dessert, and snacks are all here for your creating, eating, and body-shaping pleasure. They’re all healthy calorie recipes filled with simple, plant-based ingredients. Super-satisfying, metabolism boosting, and wildly weight defying! And so simple to make, you’ll actually save time switching to these recipes.

Here are all my favourite, deliciously slimming taste and flavour sensations for you. A sexy body is your birthright, and your weight loss journey starts right here!

X
Donna

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    Wildly Delicious, Slimming Easter Recipes: Keep the Spirit, Drop the Kilos

Wildly Delicious, Slimming Easter Recipes: Keep the Spirit, Drop the Kilos

By |April 13th, 2017|

Hi Healthy Hotties!

It is that time of year, and I know you’re so excited for family time, Easter egg hunts, and those naughty treats you’d never eat otherwise.
All those pies and pastries and cookies and hot cross buns… yummmmy! Right? Wait, no!
As you know if you’ve been reading my blogs, all that processed junk, […]

Sexy & Slimming Caesar Pasta Salad

By |March 29th, 2017|

Hi Wild One!

Are you craving the creamy, mouth-watering flavour of a classic caesar salad, but resisting because of your dreams to be slim and sexy?

Good for you! That caesar dressing is full of oil, salt, and cheese—which, as we know, will only make you overweight, unhealthy, and unhappy.

But, gorgeous, you don’t have to go without. That’s […]

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    Weight Loss Hack Day 6: Could This be the Most Effective Weight Loss Hack Out There?

Weight Loss Hack Day 6: Could This be the Most Effective Weight Loss Hack Out There?

By |April 14th, 2017|

Hi, Wild Ones!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want by making a few simple, effortless changes in your […]

Low-Fat Sour Cream Recipe

By |April 27th, 2017|

Hi Wild One,

This makes an amazing substitute for sour cream. Better than the original! Refrigerating the mixture for a few hours before using it allows it to thicken and the flavours to develop.

Not only is this low-fat, vegan sour cream delicious and simple to prepare, it also has incredible health and weight loss benefits.

Tofu […]

Dreamy Eggless Egg Salad for Weight Loss

By |April 20th, 2017|

Heya Wild Heart,

Remember stinky egg salads that tasted dreamy? Well, this one smells dreamy and tastes even better!

Dr Colin T. Campbell of The China Study (the most comprehensive nutritional study in history) concludes that the animal protein and fat in eggs (and meat) is largely responsible for the high cholesterol and obesity epidemic facing us today.

Sound […]

Oil-free, Flavour-full Body-Shaping Balsamic Vinaigrette

By |March 22nd, 2017|

Hey Wild Heart,

A tasty oil-free bottled salad dressing is hard to come by, and getting it right at home isn’t easy, either. This recipe solves the problem of both taste and texture. It’s worth splurging on top-quality vinegars to create a dressing with great flavour.

Why oil-free? Click that link for the long answer. In summary, though, the body-shaping […]

Low fat Vegetable Red Lentil Soup

By |February 15th, 2017|

 

I love soup all year round so I’ve put together recipes that I enjoy that have food chemistry and food combination to reduce cravings and increase metabolism naturally.

Lentils are nutrient dense and super yummy, meeting your bodily needs and your desires (even those flesh cravings).

The (healthy) carbohydrates in potatoes will keep you satiated for […]

Craving Satisfier Sushi Bowl

By |February 8th, 2017|

 
Ever and I love sushi. Especially when we make it ourselves. The food chemistry and food combination that I’ll share with you in this recipe will have you satisfied for hours by meal end AND your metabolism will increase naturally as you eat. How fun is that!
 

Craving Satisfier Sushi Bowl

Topping Options:

avocado (diced or […]

Craving Free Vegetable Soup

By |February 1st, 2017|

 

 

Craving Free Vegetable Soup

I love a light watery soup that fills me up and satiates me for hours… it makes me happy. Do you feel me? There’s good reason why this recipe will reduce your cravings and increase your metabolism naturally- creating peace, relaxation and weight loss all at once. I created this recipe […]

Wild Weight Reducing Summer Rolls

By |January 25th, 2017|

Hey Wild One,

I recently held a little dinner party at my place. These were such a hit that my guests that night have invited me over to their house since to make their version of this light and luscious recipe.

The plant-based calories in this meal is great for assisting and maintaining weight loss, particularly […]

Protein Packed Ginger Chia Smoothie- Raw Vegan

By |December 21st, 2016|

Hi Wild One,

This smoothie packs in protein from chia seeds, almond milk, and kale. You may enjoy it as a pre or post workout.

Ginger Chia Smoothie Recipe

2 cups kale
2 bananas, frozen
2 fresh mangos
1/2-inch piece ginger, peeled
1 teaspoon chia seeds
2.5 cups pure almond milk or nondairy milk of choice

Blend […]

Low Fat Potato Salad with Raw Mayonaise- Vegan

By |December 7th, 2016|

 

I know right! Amazing! Who would have thought mayo could be healthy? How good is living!

I’m so glad you’re here on my recipes page Mama because I have so many amazing, nourishing, fun recipes that you and the whole family will love and be nourished by. I have so much to share with you!

Did […]

Skip the oats, skip the gluten, keep all the goodness!

By |November 11th, 2016|

 

Before realizing I was gluten-intolerant, I ate oats for breakfast every day for about eight years straight. I loved it! But it was ruining my body and my well-being.

You see, not only are oats manufactured usually on equipment with wheat products but oats can be cross-reactive for those who are gluten intolerant like myself, […]

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    Eat Hot Chips and Lose Weight! Baked Hot Chips, EGGPLANT and Sauce – Vegan

Eat Hot Chips and Lose Weight! Baked Hot Chips, EGGPLANT and Sauce – Vegan

By |November 2nd, 2016|

 

Hey Wild One,

The last low fat, weight reducing hot chips recipe I posted was a massive hit so I wanted to share this healthier alternative to hot chips (fries) with you too. It’s made with eggplant and it’s really nice! Especially with this sauce. Yowsers! Yum!

Eggplants are low fat and nutrient dense, a great food […]

Buddha Bowl- Vegan

By |September 30th, 2016|

 

Hey Wild One,

Have you tried a Buddha Bowl before?

If you don’t know what it is, don’t worry because you are about to find out.

It’s so good!!

Simple Ingredients:

2 cup black or red rice
4 cups water
4 tablespoons tamari
3 baby bok choy
2 handfuls of Brussels sprouts (unless you can’t stand them and then […]

Ceasar Pasta Salad- Vegan

By |September 19th, 2016|

 

Hi Compassionate One,

Are you wanting more healthy pasta variations to add to your cooking repertoire?

Welcome back for another delicious, nourishing and simple recipe!

Here is something a little different, super nourishing, full of flavour and so simple to make!

Simple Ingredients:

1 packet of buckwheat pasta (or other gluten free pasta)
1 cup organic cherry tomatoes, […]

Soaked Oats- Vegan

By |September 14th, 2016|

Hey Beautiful Friend,

 

I mentioned in one of my recent recipes that I once ate oats for breakfast for 8 years straight. Here is why! Lol. This recipe in SO good!

 

If you are gluten intolerant (as I now admit that I am, I stopped eating this for breakfast 8 years ago, now I eat fruit […]

Pineapple Cheesecake Ice Blocks- Vegan

By |September 8th, 2016|

 

Hey Wildling,

Welcome to another super simple, divinely delicious recipe!

Here goes, cover your children’s eyes or they might not have the patience to let this one freeze!

Simple Ingredients:

2 cups fresh organic pineapple (any fruit of choice) chopped into chunks
1 ripe banana  (ideally black spotted, they’re sweeter and better for digestion)
1 cup cashews, soaked […]

Pecan Pie- raw

By |September 6th, 2016|

 

Oh hey there Compassionate One!

So you like Pecan Pie to hey? Who doesn’t? Yum!

Super Simple Ingredients

 Crust:

400 grams dried white mulberries
300 grams pitted dates

Cream:

1 cup soaked raw cashews (pre-soak the night before)
Half a cup of coconut water
Half cup freshly pitted dates
Half teaspoon of cinnamon

Filling:

3 chopped apples
half cup […]

Artichoke Dip YUMAZING! Vegan

By |September 6th, 2016|

 

Hey Healthy Hottie,

I love artichokes. We all know that they belong on pizza but imagine a dip! YUM!!!!

I’m excited to share with you this delicious and simple plant-based dip recipe!

Simple Ingredients:

1 cup raw cashews, soaked overnight
1 1/4 cups vegan mayonnaise
1/4 cup water
1 can of artichoke hearts, rinsed (to get the excess […]

Blueberry Lemonade- Raw Vegan

By |September 2nd, 2016|

 

Hey Wild Heart,

Did you love the taste of fresh homemade lemonade growing up? It’s not a common thing here in Australia but as much of my family lives in the United States I have been exposed to its deliciousness and homeliness.

So here is a little twist on that. The taste of fresh homemade lemonade infused with fruit […]

Granola- Gluten Free

By |August 31st, 2016|

 

Hey Wild One.

 
Are you gluten intolerant? Or do you feel you prefer recipes without wheat or gluten?
 

Before realising I was gluten intolerant I ate oats for breakfast every day for around 8 years straight. I loved it! But it was ruining my body, my well-being, and my natural beauty. Having to make and finally […]

Hiyayakko- Vegan

By |July 13th, 2016|

HIYAYAKKO Serves 1

Ingredients:

1 block of silken tofu, drained (organic, non-GMO)
1 tbsp. ginger, grated
1 tbsps. tamari

Instructions:
Place the tofu upside down on a plate. Slice into 5 slices. Sprinkle the ginger on top. Drizzle soy sauce over the top. Serve. Simple. 🙂
The tofu will take on the flavours you’ve placed on top. My 2-year-old daughter could very […]

Popiah Recipe – Vegan

By |July 11th, 2016|

MALAYSIAN POPIAH Kind of 🙂 (1 Roll / Serving)

Ingredients:
2 large spring roll wrap
1 cup (75g) sweet turnip, shredded
1/2 cup (21g) carrots, shredded
4 tbsps. (20g) corn kernals (fresh)
2 tbsp. Peanuts, crushed (optional)

Instructions:

Place one spring roll wrap flat. Fill generously with the remaining ingredients. Feel free to add any sauce of choice at this point also- […]

Healthy. Low Fat. Potato Chip Recipe- Vegan

By |July 10th, 2016|

Hey Mama 🙂

I have to say, if you have ever underestimated the healthy properties of a potato then look up these two things:

 

1. The Starch Solution- Current day, world renowned Dr recommends a diet based on starches. In this book you will learn that carbohydrates are family not enemy.

 

2. The Potato Diet- for centuries […]

Virgin Piña Colada- Plant Based Recipe

By |June 16th, 2016|

 
 

Got plans for the weekend?

 

I know you Mamas party hard ;p Here’s how I party. 

#wildrecipesharethursday

Piña Colada

Ingredients:
3 cups ripe pineapple, diced
1.5 cups of  fresh young coconut water
Blend all ingredients in a high speed blender.

You’re welcome 😉

xx
Donna

Ready to try vegan/plant-based but scared to begin? That’s why I’m here.

Join me and other Plant Based Mums on […]

Plant Based Pad Thai: Raw Recipe with Zing!

By |May 20th, 2016|

 

So you like Pad Thai too! Who doesn’t? 🙂

My gorgeous husband and I perfected this recipe last week together.

Pad Thai: Raw and Delicious!

Ingredients:

4 cups shredded zucchini
2 cups of shredded carrots
1/2 cup shredded red cabbage
1 sliced red capsicum
1/2 cup sliced mushrooms
1 cup bean sprouts
Half a cup chopped cilantro
Pinky of ginger
Juice of one fresh lime
Fresh mint

Put all […]

Plant Based Banana Bread Recipe: Healthy, Vegan.

By |May 19th, 2016|

Healthy Banana Bread:

Wet Ingredients:

9 very ripe bananas
3/4 cup maple syrup
1/3 cup coconut oil (melt if it’s cold and hard)
1 cup unsweetened plain almond milk
1/4 cup chia seeds
1 tablespoon apple cider vinegar
1 tablespoon vanilla extract

Dry Ingredients:

1 cup millet flour (buy or make your own: grind 1 […]

Plant-Based Caesar Salad Dressing

By |May 15th, 2016|

Do you love a Caesar Salad but wish to have a healthier alternative? Here it is.
Caesar Salad Dressing
2 tablespoons tahini
2 tablespoons hemp seeds
1 tablespoon nutritional yeast
1 teaspoon capers
3/4 teaspoon caper juice
1/2 teaspoon dijon mustard
Juice of 1/2 a lemon (1 teaspoon)
1/4 cup water

 Blend on high until smooth

What is your favourite bacon alternative in a vegan […]

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    Mothers Day Gift: Free ebook Easy Plant Based Recipes, for the whole family to enjoy

Mothers Day Gift: Free ebook Easy Plant Based Recipes, for the whole family to enjoy

By |May 9th, 2016|

I felt to do something really special for you this Mothers Day. Some of you like me are experiencing Mothers Day for only the first, second or third time and some of you have had many (I consider this my third as I consider a pregnant woman a Mother). Either way, I want you […]

How to get your kids to eat more greens PLUS a free recipe

By |May 4th, 2016|

Super Green Smoothie created especially for Toddlers and Mummies (but absolutely anyone can enjoy it)

Bananas are easy to find at the store, really easy to store at home and easy to serve. Baby spinach is also easy to find and store. Both are an excellent source of nutrition for toddlers which is one of […]

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    The worlds simplest baby food and one of the most nourishing- Avocado

The worlds simplest baby food and one of the most nourishing- Avocado

By |April 28th, 2016|

Avocado makes a great first food for baby due to its texture and creaminess, an extra bonus is that avocados are full or “good” fats and have a high nutrient content!

Avocado is one of the easiest foods to prepare for homemade baby food because once you slice it open it is ready to serve […]

Raspberry Delight: Smoothie Recipe for Toddlers and Mums

By |April 28th, 2016|

Ready for a Scrumptious #wildrecipesharethursday?!

Bananas and raspberries are an excellent source of nutrition for toddlers which is one of the reasons that I have chosen them both for this smoothie recipe. Another reason is that together they are absolutely beautiful! And the final reason is that this smoothie is so simply, and busy mums […]

Banana Ice Cream Recipe for Toddlers

By |March 15th, 2016|

Bananas are an excellent source of nutrition, a perfect fruit for toddlers. They contain vit A, C, E, folate, niacin, calcium, zinc and more in smaller portions. Ever had her first banana ice cream when she was around 12 months. Besides all of the above healthy qualities, bananas are really easy to store making […]

Plant Based Recipe for Babies: Banana

By |March 13th, 2016|

Bananas are an excellent source of nutrition and as such, are another perfect fruit to be one of baby’s first foods.

Bananas are often called one of nature’s perfect foods because they are said to contain many of the nutrients that a person needs to survive.

Bananas contain vit A, C, E, folate, niacin, calcium, zinc […]

Super Simple Mango Smoothie Recipe for Toddlers

By |March 10th, 2016|

Mangoes are an excellent source of nutrition, a perfect fruit for toddlers. Mangoes contain vit A, B-6, C in abundance and more in smaller portions. Ever had her first mango smoothie when she was around 7 months. Besides all of the above healthy qualities, mangoes are appealing to most toddlers making meal time a breeze for […]

Lunch Box Ideas for Plant Based Kids

By |February 29th, 2016|

Kids Lunch Boxes Ideas.

So far my recipes and tips have been pretty simple hey? This is going to be no different. It takes me all of around 60 seconds to make Ever the most beautiful rainbow coloured, nutrient dense, calorie-rich, raw meals to take out for the day most days and now I’ll show […]

Plant Based Baby Formula

By |February 19th, 2016|

What does a plant based bottle fed baby drink?

This! 😍🌴

Finding this yesterday inspired me to share with you a great option for babies and toddlers. Coconuts are said to be “the next best thing to breast milk” and I agree!

Ideally your baby will not ever need a breast milk supplement or replacement however in this day […]

Love Potion

By |May 8th, 2014|

Some how this one made it’s own love heart! Can you see it? Hence getting the name ‘Love Potion’.

2 cups frozen raspberries
3 organic bananas
3 cups coconut water

Smoothie bowl- Sweet Banana

By |May 8th, 2014|

 

Bowl:
1 rockmelon, scoop and enjoy.

Smoothie:
4 fresh bananas
2 medjuul dates
2 cup ice
3 cup water

To make green, simply add greens of choice.

So yummy.