22 03, 2017

Oil-free, Flavour-full Body-Shaping Balsamic Vinaigrette

By |March 22nd, 2017|Lunch, Raw Food Recipes, Vegan|0 Comments|

Hey Wild Heart,

A tasty oil-free bottled salad dressing is hard to come by, and getting it right at home isn’t easy, either. This recipe solves the problem of both taste and texture. It’s worth splurging on top-quality vinegars to create a dressing with great flavour.

Why oil-free? Click that link for the long answer. In summary, though, the body-shaping […]

14 06, 2017

Sexy & Energising Chocolate Dessert? Ohhh, yes!

By |June 14th, 2017|Dessert, Plant-Based Recipes, Sexy Vegan, Vegan|0 Comments|

Hey sexy wildlings!

You’re probably tired of hearing that everything is connected…but it’s so true!

Are you suffering from chronic fatigue?

Chronic fatigue syndrome is a medically recognized disorder affecting millions and millions of people in the western world. If you’ve experienced crushing exhaustion (both mental and physical) for at least six months, you could be one […]

27 07, 2017

Lusciously Guilt-Free Carrot Cake

By |July 27th, 2017|Dessert, Plant-Based Recipes, Sexy Vegan, Vegan|0 Comments|

Hey Wild Ones!

Craving a sweet, succulent, satisfying slice of carrot cake, but feeling guilty about “indulging.” Let’s talk.

You’ve probably noticed that I don’t talk about calorie counting or calorie restriction in any of my blogs, books, or programs. That’s because The Taste and Flavour Solution I have created simply does not require these things. […]

29 06, 2017

This Vegan Chocolate Frosting is Wickedly Good!

By |June 29th, 2017|Dessert, Health and Lifestyle, Plant-Based Recipes, Recipes, Sexy Vegan, Vegan|0 Comments|

Hey there, wildlings!

Looking for a sweet and sexy way to boost your energy and stick to your weight loss goals? Look no further…

If you’ve been following my recent blogs, you’ll know that scientific researchers have identified raw cacao as one of the best possible treatments for chronic fatigue.

A randomized trial took people suffering from chronic fatigue and gave […]

20 07, 2017

Easy, Dreamy, Body-Shaping Banana Ice Cream (Vegan Recipe)

By |July 20th, 2017|Dessert, Plant-Based Recipes, Recipes, Sexy Vegan, Vegan|0 Comments|

Hi Sexy Wild Things!
Want to know what every single cell in your body is craving—every single day? (Hint: It has to do with banana ice cream…)

Want to know what humans used to get in abundance in their diets (we’re talking 10,000 milligrams daily) and now, with a modern Standard American or Australian Diet, are […]

12 07, 2017

Sultry & Satisfying Veggie Rice

By |July 12th, 2017|Dinner, Plant-Based Recipes, Sexy Vegan, Vegan|0 Comments|

Hey Wild Things!

This recipe is simply so sexy and satisfying, and I’m really excited to share it with you. But first, a few facts so you understand why the food combinations here are so good for you.

More than 60 years ago, a man called Dr. Kempner treated more than 18,000 patients with a straightforward and weight-defying program. For […]

22 06, 2017

Sassy, Classy, Body-Shaping Mango Salsa

By |June 22nd, 2017|Plant-Based Recipes, Sexy Vegan, Snacks, Vegan|0 Comments|

Hi Gorgeous!

Do you like it mild, medium, or HOT? (In the kitchen, of course!)

Well, if you’ve been following my blogs, you’ll know that chili pepper is the hottest weight loss food of the season. Capsaicin (the compound in hot peppers that makes them spicy) has been shown to literally burn off calories and fat from […]

10 08, 2017

The Only Guacamole Recipe You Will Ever Need

By |August 10th, 2017|Plant-Based Recipes, Sexy Vegan, Snacks, Vegan|0 Comments|

Hey Wild Ones!

I couldn’t share my sassy mango salsa recipe with you without sharing the best guacamole recipe out there, too.

I mean, who doesn’t love a big spoonful of guacamole on everything? I know I do!

As you probably know already, I love avocado and think it’s one of the most perfect foods available to us. […]

6 07, 2017

Date Night-Ready Romantic Pasta Florentine (Vegan Recipe!)

By |July 6th, 2017|Dinner, Plant-Based Recipes, Recipes, Sexy Vegan, Vegan|0 Comments|

Hey Wild Ones!

What’s your favourite date night activity? I really want to know—share the love and your best date inspiration in the comments section!

A beautiful home-cooked, candlelit meal is so romantic. But, nothing kills romance like the stress of prepping that home-cooked meal after a long day of work.

What’s a hungry, healthy hottie to do?

Relax, […]

20 09, 2017
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    Mind-blowing Mushroom Stroganoff (Mouthwatering Vegan Recipe!)

Mind-blowing Mushroom Stroganoff (Mouthwatering Vegan Recipe!)

By |September 20th, 2017|Dinner, Donna Wild, Plant-Based Recipes, Sexy Vegan, Vegan|0 Comments|

Hey Wild Ones!

Have you been trying to convert family members or romantic partners to a healing, slimming, plant-based way of life? What challenges have you faced?

Share about your experiences in the comments so other healthy hotties can support you!

As my clients’ can tell you, it can be tricky to get loved ones hooked on […]

8 05, 2017

5 Fun and Easy Tips for a Sexy, Slim Stomach

By |May 8th, 2017|Vegan|0 Comments|

Hi Beauties,
I have great news for you today: getting a flat stomach can be fun!
I’m serious.
It’s not as hard as you think, and we can start now.
The following five tips will have you beach-and-bikini-ready in no time! Ready?
1. Hydrate
Drink as much water as you can. I drink a liter of water first thing in […]

19 03, 2017
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    Switch from White Rice to Brown for Stunning Weight Loss Results. Here’s How it Works

Switch from White Rice to Brown for Stunning Weight Loss Results. Here’s How it Works

By |March 19th, 2017|Vegan|0 Comments|

Switch from White Rice to Brown for Stunning Weight Loss Results. Here’s How it Works
Hey Gorgeous!
Are you ready for this?
There may be a super-effective, totally satisfying, body-shaping weight loss solution out there, and it could not be simpler!
Researchers took two groups of overweight women and put each one on a weight loss diet—one including […]

11 05, 2017

Fat-Free Citrus-Chili Dressing

By |May 11th, 2017|Lunch, Plant-Based Recipes, Vegan|0 Comments|

Hi Hotties!

If you’ve been making your dressings the traditional way, chances are you’re adding tons of fattening, unnecessary, and unsatisfying calories into your diet every day.

You see, when it comes to salad dressings, so many of us go wrong.

When I was overweight, I actually ate salads every night for dinner (and exercised a minimum of 3 hours […]

3 08, 2017

Sexy, Fat-Free Red Pepper Aioli (Vegan)

By |August 3rd, 2017|Recipes, Sexy Vegan, Vegan|0 Comments|

Hey Beauties!

Imagine a world where aioli was as sexy and fat-free as a diet of beans and veggies…

…Oh wait, it can be. This plant-based life is just too simple to lose weight on! 😉

However people often go “wrong” when it comes to condiments. Condiments are super sneaky at times with trans fats and high sodium—not at all supportive […]

10 07, 2017

4 Myths about Eating Plant-Based for Weight Loss—Debunked

By |July 10th, 2017|Vegan|2 Comments|

I experimented with so many diets before arriving at my current lifestyle. Standard Australian, standard American, vegetarian, vegan high fat, vegan low fat, plant-based low fat, plant-based high fat—the list goes on.

Today I have eight years of annual blood tests to back up the dynamic food choices that finally helped me thrive. The very […]

15 03, 2017

Good-fat, low cholesterol: Creamy Mushroom Risotto

By |March 15th, 2017|Vegan|0 Comments|


Some recipes I share because they’re simply gonna get you results fast! The body you want- the slim waist line and the dress size you dream of. And other recipes I share because they are a far better alternative when it comes to what is currently on offer…

If you ate a standard Creamy Risotto […]

12 03, 2017

Could this Kitchen Staple Help You Lose Weight?

By |March 12th, 2017|Vegan|2 Comments|

Could this Kitchen Staple Help You Lose Weight?
Hi Wild Ones!
People have sworn by the weight-defying power of vinegar for hundreds of years.
But, is it true? Or is it just wishful thinking?
One thing is certain. Vinegar is an extremely low-calorie way to make our food yummier. If you’re not sure how to use it, you […]

8 03, 2017

Chocolate Cheese Cake with Slimming Powers – Raw Recipe

By |March 8th, 2017|Vegan|0 Comments|


In the ‘old days’, back when I was 13kgs heavier than I am today (over a decade ago now) I used to sit and eat 3 pieces of cake or 3 ice blocks (Magnums, Gay Times or Cornetto’s). However, there was no satisfying me even upon completion of those. There was a good reason for […]

5 03, 2017

The Vitamin that Cuts Asthma by 50%

By |March 5th, 2017|Vegan|2 Comments|

Hi Wild Ones,
Maybe it’s your little angel. Maybe it’s your niece or nephew. But we all know someone who suffers from asthma.
And unfortunately, this problem just seems to be increasing.
Currently, this chronic inflammatory disorder impacts around 10% of children. 
Half of those cases will be of genetic origin. The other half? More or less preventable […]

1 03, 2017

Fat-Free Buffalo Wings

By |March 1st, 2017|Vegan|0 Comments|


What do you reach for when you want something really fatty? Something oily and dead that sets you back days on your plans to look slim and feel sexy for days?

Well, what if you could be satisfied and not set back even one meal on your plan to weight loss and ultimate beauty? Now […]

26 02, 2017

Why Losing the Weight Matters!

By |February 26th, 2017|Vegan|0 Comments|

Hey Gorgeous!
In the words of my gorgeous friend Joan who lost 54 kilograms and healed 3 “irreversable” illnesses.. “I am 100% responsible for my health.”
Did you know that most deaths in the Western world are somehow related to nutrition? That means most untimely deaths are preventable. According to the “Global Burden of Disease Study,” which was […]

26 02, 2017
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    The Most Common Pregnancy Complication: What it is and How to Prevent It.

The Most Common Pregnancy Complication: What it is and How to Prevent It.

By |February 26th, 2017|Vegan|0 Comments|

Hey Gorgeous,
Gestational diabetes. You’ve probably heard of it. Maybe your sister got it. Maybe your neighbour. 
I’ve seen dear friends, as well as relatives, suffer from it.
This is the most common complication during pregnancy, and it’s time we understood it.
Gestational diabetes refers to women developing high blood sugar levels during pregnancy, and it can impact […]

22 02, 2017

The Metabolism Lover- Ginger Carrot Soup

By |February 22nd, 2017|Vegan|0 Comments|


It can be so uncomfortable deciding what to eat when you are confused about what is healthy! I know, I used to be so confused, I used to listen to “experts” who didn’t have well-functioning metabolisms when I was trying to lose weight, I prayed they were right but I didn’t get the results […]

19 02, 2017
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    Want your Children to Love Veggies? It Starts with this Baby Formula

Want your Children to Love Veggies? It Starts with this Baby Formula

By |February 19th, 2017|Vegan|0 Comments|

Hey Wild One!
Worried that your gorgeous new baby is going to grow up to be a veggie-hating toddler?
There’s some fascinating research out there about how to lower that risk, and I am so excited to tell you about it!
Studies have suggested that exclusively breastfeeding for as long as possible can double the likelihood that children will […]

15 02, 2017

Low fat Vegetable Red Lentil Soup

By |February 15th, 2017|Lunch, Plant-Based Recipes, Recipes, Vegan|0 Comments|


I love soup all year round so I’ve put together recipes that I enjoy that have food chemistry and food combination to reduce cravings and increase metabolism naturally.

Lentils are nutrient dense and super yummy, meeting your bodily needs and your desires (even those flesh cravings).

The (healthy) carbohydrates in potatoes will keep you satiated for […]

12 02, 2017

The Surprising Link between Soy and Puberty

By |February 12th, 2017|Vegan|0 Comments|

Hey there, Wildlings!
If it seems like kids are hitting puberty younger and younger these days, that’s because they are.
If you’re worried about the increased risk—of hormone-related cancers, heart issues and other adult diseases that come along with this early onset of puberty—you should be.
So, why is this happening?
Many believe it’s because young people are […]

8 02, 2017

Craving Satisfier Sushi Bowl

By |February 8th, 2017|Lunch, Plant-Based Recipes|0 Comments|

Ever and I love sushi. Especially when we make it ourselves. The food chemistry and food combination that I’ll share with you in this recipe will have you satisfied for hours by meal end AND your metabolism will increase naturally as you eat. How fun is that!

Craving Satisfier Sushi Bowl

Topping Options:

avocado (diced or […]

5 02, 2017
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    For Moms-to-be, Fish could be even more Hazardous than Red Meat!

For Moms-to-be, Fish could be even more Hazardous than Red Meat!

By |February 5th, 2017|Vegan|2 Comments|

For Moms-to-be, Fish could be even more Hazardous than Red Meat!
Hey There Beauties!
One day when I was 11 years old, I went to the beach in Byron Bay, Australia where I grew up. 
I was about to go into the ocean when the awareness hit me that the ocean was not mine; the animals in […]

1 02, 2017

Craving Free Vegetable Soup

By |February 1st, 2017|Dinner, Plant-Based Recipes|0 Comments|



Craving Free Vegetable Soup

I love a light watery soup that fills me up and satiates me for hours… it makes me happy. Do you feel me? There’s good reason why this recipe will reduce your cravings and increase your metabolism naturally- creating peace, relaxation and weight loss all at once. I created this recipe […]

15 08, 2017
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    How Much Exercise Do we Need to Reach our Ideal Weight? You May be Surprised…

How Much Exercise Do we Need to Reach our Ideal Weight? You May be Surprised…

By |August 15th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Gorgeous,
Do you hate exercise, but love having a slim, sexy figure? Or simply can’t do much because of chronic fatigue, injury or illness? Then you’ll love the information I have to share with you today about how to reach and maintain your ideal weight!
Before we go any further, I have a question for […]

27 01, 2017

Are Vitamin D Supplements the Secret to Weight Loss?

By |January 27th, 2017|Vegan|0 Comments|

Hey Gorgeous,
Many scientific reviews continue to praise vitamin D as a miracle cure.
And it’s a reasonable conclusion to draw, given that most of our tissue (including in our brain) holds vitamin D receptors. 
The sunny little vitamin could be responsible for regulating as many as 2,000 genes, too. Just 24 hours of exposure to it […]

25 01, 2017

Wild Weight Reducing Summer Rolls

By |January 25th, 2017|Dinner, Plant-Based Recipes, Raw|0 Comments|

Hey Wild One,

I recently held a little dinner party at my place. These were such a hit that my guests that night have invited me over to their house since to make their version of this light and luscious recipe.

The plant-based calories in this meal is great for assisting and maintaining weight loss, particularly […]

31 07, 2017

Stop Cutting Calories—Cut This Instead!

By |July 31st, 2017|Vegan|0 Comments|

Hey Wild Ones!
Multiple studies have shown that restricting calories can have a positive impact on lifespan and overall health. Yet, most of us find it pretty tough to actually do it. 
In the well-known “Minnesota Starvation Study,” volunteers experienced obsession with food, constant hunger, psychological and emotional challenges, and bingeing. It should give us cause […]

12 01, 2017

Boiled or Sprouted? The Science of Legumes

By |January 12th, 2017|Vegan|0 Comments|

Hey Healthy Hotties!
If you’ve been following my recipes you’ll know that I enjoy occasionally incorporating legumes into them. Lentils, chickpeas, beans and more—they’re so full of nutrients and maybe even linked to prevention of chronic diseases. What’s not to love?
Most people boil their legumes, but that’s not the only way. Sprouting is becoming more and […]

12 01, 2017
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    Worried about Ruining your Child’s Appetite with Snacking? Here’s Why you Don’t Need to

Worried about Ruining your Child’s Appetite with Snacking? Here’s Why you Don’t Need to

By |January 12th, 2017|Vegan|0 Comments|

Hey Plant-Based Mamas and Papas!
Raisins (and other dried fruits) seem like such a healthy snack for kids. Sweet, tasty, and natural…
…but are they really a good choice to give our children?
After all, dried fruit is higher in calories/serving than fresh, and that might lead to weight gain.
For adults, the effects seem neutral. Adding a […]

11 01, 2017
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    Protect your Children from Prediabetes with these Simple Steps

Protect your Children from Prediabetes with these Simple Steps

By |January 11th, 2017|Vegan|0 Comments|

Hey There Beauties!
Did you know that prediabetes is a disease in its own right?
Yep, it’s not just about being at risk for diabetes down the road—people with prediabetes may already suffer from eye damage, kidney and heart problems, or circulation issues.
Many studies have suggested that chronic health problems associated with Type 2 diabetes may […]

11 01, 2017
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    The One Dietary Choice that can Reverse a Lifetime of Health Risks

The One Dietary Choice that can Reverse a Lifetime of Health Risks

By |January 11th, 2017|Going Vegan, Health and Lifestyle|0 Comments|

Hey lovelies!
You may want to sit down, because I’m about to lay some serious facts on you.
Need an extra push to take the plant-based plunge? Want some factual back-up next time someone challenges your dietary choices? Hoping to convince friends or loved ones to get healthier?
This may do the trick.
A hundred years ago, scientists […]

10 01, 2017

Stop Counting Calories, and Start Doing This

By |January 10th, 2017|Vegan|0 Comments|

Hey Wildlings!
Did you know that obesity now causes more deaths than smoking in some parts of the world (like the United States and Australia)? 
We’re talking hundreds of thousands of people dying prematurely of cancer and other linked illnesses every year.
As I’ve written before, this is a totally preventable epidemic.
Let me explain exactly how obesity […]

7 08, 2017

Trouble Conceiving? You Need to Read This.

By |August 7th, 2017|Vegan|0 Comments|

Hey Wild Parents-to-be!
Ever’s father and I didn’t even have the fun of trying to get pregnant, as we conceived on our first try at it.
But many couples aren’t so graced.
Infertility impacts as many as 15% of couples wanting to conceive a child, and about half of those situations are a result of male infertility.
According […]

28 12, 2016

Spiced Salad Dressing- Vegan Recipe

By |December 28th, 2016|Vegan|0 Comments|

Hey Wild Heart,

Do you have Tahini in your cupboard and have no idea how to use it? Or you hear it’s delish but can’t quite work out how? This recipe will help. 🙂

Simple Dressing Ingredients:

1/4 cup tahini
1/2 spoon of olive oil
1/4 cup water
1/4 cup parsley leaves
1/4 cup lemon juice
1 1/2 teaspoons curry powder
1 pinch […]