Blog

22 02, 2018

The Only Baby Formula Sure to Keep your Child Healthy

By |February 22nd, 2018|Vegan|0 Comments|

Hey Wildly Loving Mumma!
Worried that your precious new baby is going to grow up to be a veggie-hating toddler? The concern is fair.
There’s some fascinating research out there about how to lower that risk, and I am so excited to tell you about it!
Studies have suggested that exclusively breastfeeding for as long as possible […]

5 02, 2018
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    I Went from Crippling Pain to the Best Health of my Life. My Secret?

I Went from Crippling Pain to the Best Health of my Life. My Secret?

By |February 5th, 2018|Vegan|0 Comments|

 

I was brought up with meat and three vegetables for dinner and meat-filled sandwiches for lunch.

As a toddler, I had the biggest belly you can imagine on a skinny little kid. Big and round like Santa Claus. At age twelve, I had aches and pains in my joints and tummy. After visiting every nutritionist, […]

30 01, 2018

Where do You Get Your Protein? Wrong Question!

By |January 30th, 2018|Vegan|0 Comments|

Hey there, Wild Ones!
If you’ve ever gone vegetarian or vegan and been asked—over and over again—“but, where do you get your protein?” you’re not alone. I’ve answered that question hundreds of times!
And, if you’re thinking about taking the plant-based plunge, maybe you’re wondering the same thing.
Let me clear this up once and for all.
Scientists […]

29 01, 2018

Want your Children to Eat Healthy? You Just Have to Do This

By |January 29th, 2018|Fruit|0 Comments|

Hey there, Compassionate One!
We don’t need science to tell us that, given the choice between veggies and candy, the average child will choose the sugar.
Science confirms that 80% of children will indeed make the unhealthy choice.
Children are pretty easy to entice, though. When researchers added an Elmo sticker to the broccoli, as many as […]

29 01, 2018

Want your Children to Eat Healthy? You Just Have to Do This

By |January 29th, 2018|Fruit|0 Comments|

Hey there, Compassionate One!
We don’t need science to tell us that, given the choice between veggies and candy, the average child will choose the sugar.
Science confirms that 80% of children will indeed make the unhealthy choice.
Children are pretty easy to entice, though. When researchers added an Elmo sticker to the broccoli, as many as […]

23 01, 2018
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    One Effective Way to Prevent Skin Cancer that Has Nothing to Do with Sun Cream

One Effective Way to Prevent Skin Cancer that Has Nothing to Do with Sun Cream

By |January 23rd, 2018|Vegan|0 Comments|

Hi Radiant Being,
I grew up hearing the usual warnings on repeat:
“Be sure to get your skin checked!”
“Have you had your skin checked this year?”
“You have to get it done, Donna. Your mother and grandfather have skin cancers cut off every year!” 
And maybe all those words of caution were warranted. After all, more than a million […]

18 01, 2018
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    Smoothies: Another Kind of Sugar Water, or a Great Source of Nutrition?

Smoothies: Another Kind of Sugar Water, or a Great Source of Nutrition?

By |January 18th, 2018|Fruit|0 Comments|

Hey Beauties!
We’ve talked about fruit, juice and smoothies before, but there’s more to say. Much more. 😉
We all know that sugar water (soda, in other words) is bad for us. Test subjects given water mixed with three tablespoons of sugar experienced a massive blood sugar spike within the hour, followed by a hypoglycemic drop. 
When […]

16 01, 2018
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    Early Onset Puberty is Putting Your Children at Risk. Here’s How to Prevent It.

Early Onset Puberty is Putting Your Children at Risk. Here’s How to Prevent It.

By |January 16th, 2018|Vegan|0 Comments|

 
Hey there, Wildlings!
If it seems like kids are hitting puberty younger and younger these days, that’s because they are.
If you’re worried about the increased risk—of hormone-related cancers, heart issues and other adult diseases that come along with this early onset of puberty—you should be.
So, why is this happening?
Many believe it’s because young people are […]

15 01, 2018

What do I do? My Child Wants to be Vegetarian.

By |January 15th, 2018|Vegan|0 Comments|

Hello Mumma,

We’ve all seen the YouTube videos. A young child’s moment of declaration that they will not eat animals. Somehow every one of these clips pulls our heartstrings—whether we’re vegan or not.

Now it’s your child’s turn, and you’re that sensitive mother. 

As your child experiences this moment of trauma, realizing she’s eaten animals her whole life […]

12 01, 2018

Think Going Pescetarian is Enough? Think Again!

By |January 12th, 2018|Donna Wild, Sexy Vegan, Vegan|0 Comments|

Hey Wild Ones!
So many organizations are encouraging people to switch from meat consumption to chicken and fish (because chicken and fish somehow aren’t meat?) for their overall health.
Their reasoning? “White meats” are supposedly less hazardous to cholesterol levels and heart health.
What about you? Did you ever switch from being a carnivore to a “white […]

10 01, 2018

Thinking of Supplementing Iron for your Pregnancy? Don’t!

By |January 10th, 2018|Vegan|0 Comments|

Hey Gorgeous!
I’ve already talked about “Can I get enough Iron on a plant based, vegan diet?” the potential risk of taking iron supplements.
But what if you’re pregnant?
After all, iron is such an important nutrient for pregnancy.
(A disclaimer: the following information applies to non-anemic women only. If you are iron deficient, you may need to […]

10 01, 2018

Why Do Vegan Women have Lower Rates of Breast Cancer?

By |January 10th, 2018|Vegan|0 Comments|

Hi, Wild Heart!
As I’ve discussed before, breast cancer is a devastating disease, impacting a million women every single year. 
It is so important that we know and address any risk factors we can—and researchers may have discovered another one.
Fiber.
Are you getting enough? A new study from Yale University suggests that increasing intake of soluble fiber […]

8 01, 2018
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    What’s just as Deadly as Cigarettes? You May be Surprised!

What’s just as Deadly as Cigarettes? You May be Surprised!

By |January 8th, 2018|Vegan|0 Comments|

Hi, Wild Heart!
Get comfortable—I have some fascinating research to share with you today.
I think it’s safe to say most of us would love to live long, healthy, thriving lives. However, only around .01% of the world’s population live to see their 100th birthday.
I bet you’d love to know their secret! 😉
Science might be able […]

6 01, 2018

Metabolism Increasing Hummus Recipe- Raw

By |January 6th, 2018|Vegan|0 Comments|

It seems everyone is a Hummus connoisseur but do they know how to make it? This may well be the simplest and healthiest Hummus recipe around and your friends and family will love it too. A reliable quick recipe that will support you and your loved ones to increase metabolism while you dine on […]

5 01, 2018

Soy versus Hormone Replacement: One of these Things is Much Better for our Health

By |January 5th, 2018|Vegan|0 Comments|

Hey Wild Ones!
Soy gets a bad rap (and you definitely have to watch out for soy products that are processed and full of gluten, GMOs or other pollutants), but it has some serious potential benefits that deserve recognition.
To explain, I’ll have to give you a bit of background information, so bear with me.
The Women’s […]

2 01, 2018

Sassy Soba Noodles to Shape Your Body & Spice Up Your Night

By |January 2nd, 2018|Dinner, Donna Wild, Plant-Based Recipes, Vegan|0 Comments|

Hey there beauties!

Want to impress a sexy someone at dinner this week? Want to shape your body at the same time?

I know how hard it can be to achieve mind-blowing satisfaction at every meal. I know how confusing it is to learn how to properly nourished your body and make slimming, dynamic food choices.

Remember, […]

23 10, 2017

The Paleo Diet Is Out, & This Sexy Ape Diet Is In.

By |October 23rd, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Wild One,
We’ve all heard about the Paleo diet by now. But did you know the Paleolithic era only represents the most recent 10% of human history (two million of twenty million years)?

Let’s play a game. Can you guess how humans ate for millions of years before the paleo diet stepped on the scene? I know […]

20 10, 2017
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    I Want to Lose Weight, but Nothing Works! Here’s How to Eat Smarter

I Want to Lose Weight, but Nothing Works! Here’s How to Eat Smarter

By |October 20th, 2017|Health and Lifestyle, Vegan|0 Comments|

Hi beauties!
How many times have you—or someone you know—said these words?

I want to lose weight, but nothing works!

I sure have.

If that’s you, too, please share your story in the comments so we can learn from each other how not to lose weight! 😉 Okay, ready? Now I’m going to tell you about one weight loss program […]

22 09, 2017

Cut This from your Child’s Diet to Cure Constipation

By |September 22nd, 2017|Health and Lifestyle, Vegan|0 Comments|

Hey Beauties!
Did you know that chronic constipation is a huge issue for young children and infants? Did your children, nieces or nephews, or younger siblings ever suffer from this horrible condition? Did anyone tell you that there were actually natural solutions out there?
I’m guessing the answer to that last question is no, because so […]

20 09, 2017
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    Date Night Inspiration: Tantalizing Vegan Thai Curry and Rice

Date Night Inspiration: Tantalizing Vegan Thai Curry and Rice

By |September 20th, 2017|Dinner, Donna Wild, Health and Lifestyle, Plant-Based Recipes, Sexy Vegan, Vegan|0 Comments|

Hey there Wild One!

If you’re freaking out about planning the perfect plant-based date night this weekend, relax. Take a deep breath. Everything is under control, and your romantic meal will be ready in under 30 minutes.

But first, a few sexy facts to convert you to brown rice forever:

Not too long ago, researchers took two […]

20 09, 2017
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    Mind-blowing Mushroom Stroganoff (Mouthwatering Vegan Recipe!)

Mind-blowing Mushroom Stroganoff (Mouthwatering Vegan Recipe!)

By |September 20th, 2017|Dinner, Donna Wild, Plant-Based Recipes, Sexy Vegan, Vegan|1 Comment|

Hey Wild Ones!

Have you been trying to convert family members or romantic partners to a healing, slimming, plant-based way of life? What challenges have you faced?

Share about your experiences in the comments so other healthy hotties can support you!

As my clients’ can tell you, it can be tricky to get loved ones hooked on […]

10 09, 2017

4 Weight Loss Hacks You Can Use Every Day

By |September 10th, 2017|Donna Wild, Health and Lifestyle, Inspiration, Sexy Vegan, Vegan|0 Comments|

Hey Wild One!
Are you trying to lose weight? Good for you, gorgeous!
Healthy weight loss is a key part of a thriving, confident, beautiful lifestyle. 
And science has proven that vegetarians and vegans tend to be slimmer and healthier than their meat-eating counterparts. 
Adults with a BMI (body mass index) above 30 are considered obese; 25 to […]

21 08, 2017

The Number One Prescription for Weight Loss & Healing

By |August 21st, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Wild Ones!
Want to know what the best possible diet is?
Of course you do, healthy hotties!
It probably won’t surprise you that the healthiest diet, the best diet for weight loss, and the most effective diet for fighting disease are all one and the same.
In 2013, the largest care organization in the U.S. published a […]

15 08, 2017
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    How Much Exercise Do we Need to Reach our Ideal Weight? You May be Surprised…

How Much Exercise Do we Need to Reach our Ideal Weight? You May be Surprised…

By |August 15th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Gorgeous,
Do you hate exercise, but love having a slim, sexy figure? Or simply can’t do much because of chronic fatigue, injury or illness? Then you’ll love the information I have to share with you today about how to reach and maintain your ideal weight!
Before we go any further, I have a question for […]

10 08, 2017

The Only Guacamole Recipe You Will Ever Need

By |August 10th, 2017|Plant-Based Recipes, Sexy Vegan, Snacks, Vegan|0 Comments|

Hey Wild Ones!

I couldn’t share my sassy mango salsa recipe with you without sharing the best guacamole recipe out there, too.

I mean, who doesn’t love a big spoonful of guacamole on everything? I know I do!

As you probably know already, I love avocado and think it’s one of the most perfect foods available to us. […]

9 08, 2017

Coconut Oil: Sexy Miracle or Health Threat?

By |August 9th, 2017|Sexy Vegan, Vegan|0 Comments|

Hey Wild Ones!
I know you’ve been following health trends for the last decade, you smart, sexy things, so I’m sure you’ve heard all about coconut oil.
It’s the miracle oil. Use it on your skin, your hair, your salads, your rice. And hey, bring it into the bedroom, too! There is no problem coconut oil […]

7 08, 2017

Trouble Conceiving? You Need to Read This.

By |August 7th, 2017|Vegan|0 Comments|

Hey Healthy, Sexy Parents-to-be!
Ever’s father and I didn’t even have the fun of trying to get pregnant, as we conceived on our first try at it.
But many couples aren’t so graced.
Infertility impacts as many as 15% of couples wanting to conceive a child, and about half of those situations are a result of male […]

7 08, 2017

Check Out Those Thighs! A Dietary Solution to Cellulite

By |August 7th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Sexy Ladies!
Today we’re going to talk about a problem most women worry about, but few now how to solve. Ready? Of course you are!
Cellulite…
I know, I know—just the word makes you shudder, hey?
Or we can call it by its scientific name, gynoid lipodystrophy—maybe that will be less scary.  Whatever name we use, we all […]

3 08, 2017

Sexy, Fat-Free Red Pepper Aioli (Vegan)

By |August 3rd, 2017|Recipes, Sexy Vegan, Vegan|0 Comments|

Hey Beauties!

Imagine a world where aioli was as sexy and fat-free as a diet of beans and veggies…

…Oh wait, it can be. This plant-based life is just too simple to lose weight on! 😉

However people often go “wrong” when it comes to condiments. Condiments are super sneaky at times with trans fats and high sodium—not at all supportive […]

31 07, 2017

Stop Cutting Calories—Cut This Instead!

By |July 31st, 2017|Vegan|0 Comments|

Hey Wild Ones!
Multiple studies have shown that restricting calories can have a positive impact on lifespan and overall health. Yet, most of us find it pretty tough to actually do it. 
In the well-known “Minnesota Starvation Study,” volunteers experienced obsession with food, constant hunger, psychological and emotional challenges, and bingeing. It should give us cause […]

27 07, 2017

Lusciously Guilt-Free Carrot Cake

By |July 27th, 2017|Dessert, Plant-Based Recipes, Sexy Vegan, Vegan|0 Comments|

Hey Wild Ones!

Craving a sweet, succulent, satisfying slice of carrot cake, but feeling guilty about “indulging.” Let’s talk.

You’ve probably noticed that I don’t talk about calorie counting or calorie restriction in any of my blogs, books, or programs. That’s because The Taste and Flavour Solution I have created simply does not require these things. […]

24 07, 2017

Simple, Healthy Steps to Maximum Weight Loss in a Hurry

By |July 24th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|1 Comment|

Hey Hotties!
Are you trying to overcome obesity, or lose weight quickly? Would having some simple, easy-to-follow guidelines written out help you reach your weight loss goals more efficiently?

Are you just so excited to finally have that sexy, sultry body of your dreams, and you don’t want to wait a minute longer than necessary? I […]

20 07, 2017

Easy, Dreamy, Body-Shaping Banana Ice Cream (Vegan Recipe)

By |July 20th, 2017|Dessert, Plant-Based Recipes, Recipes, Sexy Vegan, Vegan|0 Comments|

Hi Sexy Wild Things!
Want to know what every single cell in your body is craving—every single day? (Hint: It has to do with banana ice cream…)

Want to know what humans used to get in abundance in their diets (we’re talking 10,000 milligrams daily) and now, with a modern Standard American or Australian Diet, are […]

17 07, 2017

Music for Weight Loss: Shake Your Booty, Shape Your Body

By |July 17th, 2017|Dance, Health and Lifestyle, Vegan|0 Comments|

Hey Gorgeous!
As you probably know, music and dance have always been a part of my life. I’m a former Latin Dance champion, but I love music of all kinds. And now that I’ve discovered this research on the wild benefits of listening to music, I might just love it even more!
This is really […]

12 07, 2017

Sultry & Satisfying Veggie Rice

By |July 12th, 2017|Dinner, Plant-Based Recipes, Sexy Vegan, Vegan|0 Comments|

Hey Wild Things!

This recipe is simply so sexy and satisfying, and I’m really excited to share it with you. But first, a few facts so you understand why the food combinations here are so good for you.

More than 60 years ago, a man called Dr. Kempner treated more than 18,000 patients with a straightforward and weight-defying program. For […]

10 07, 2017

4 Myths about Eating Plant-Based for Weight Loss—Debunked

By |July 10th, 2017|Vegan|2 Comments|

I experimented with so many diets before arriving at my current lifestyle. Standard Australian, standard American, vegetarian, vegan high fat, vegan low fat, plant-based low fat, plant-based high fat—the list goes on.

Today I have eight years of annual blood tests to back up the dynamic food choices that finally helped me thrive. The very […]

7 07, 2017

Erectile Dysfunction Got You Down? Here’s Some Good News

By |July 7th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Sexy Wildlings!
If there’s one thing the whole world seems to be concerned about, it’s male sexual performance.
I mean, have you ever met a man who wasn’t worried about his…assets? I haven’t!
So it’s pretty ironic that erectile dysfunction is at an all-time high in the Western world. In the United States, up to 30 […]

6 07, 2017

Date Night-Ready Romantic Pasta Florentine (Vegan Recipe!)

By |July 6th, 2017|Dinner, Plant-Based Recipes, Recipes, Sexy Vegan, Vegan|0 Comments|

Hey Wild Ones!

What’s your favourite date night activity? I really want to know—share the love and your best date inspiration in the comments section!

A beautiful home-cooked, candlelit meal is so romantic. But, nothing kills romance like the stress of prepping that home-cooked meal after a long day of work.

What’s a hungry, healthy hottie to do?

Relax, […]

3 07, 2017

The Scary Link Between Diet and Male Fertility

By |July 3rd, 2017|Sexy Vegan, Vegan, Vegan Pregnancy|0 Comments|

Hey Wildlings!
So, you’re thinking about making a baby? Congrats! Before you get busy, though, there are a few things you may want to know about diet and (male) fertility. We’ve already covered some common pregnancy complications like gestational diabetes and mercury exposure. Again and again, a plant-based diet comes up as the most natural and […]

29 06, 2017

This Vegan Chocolate Frosting is Wickedly Good!

By |June 29th, 2017|Dessert, Health and Lifestyle, Plant-Based Recipes, Recipes, Sexy Vegan, Vegan|0 Comments|

Hey there, wildlings!

Looking for a sweet and sexy way to boost your energy and stick to your weight loss goals? Look no further…

If you’ve been following my recent blogs, you’ll know that scientific researchers have identified raw cacao as one of the best possible treatments for chronic fatigue.

A randomized trial took people suffering from chronic fatigue and gave […]

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