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26 04, 2017

Freelee Interview: What’s the Deal with All the Bananas?

By |April 26th, 2017|5-Star Reviews, Celebrity Vegans, Donna Wild, Fruit, Going Vegan, Health and Lifestyle, Inspiration, Vegan|0 Comments|

Meet Freelee.

She is an athlete, an animal activist, a top Australian YouTube personality, and quite possibly the most famous vegan in the world.

Freelee and I have a lot in common. We both have a fruit-loving approach to a meat-centric world, and we’re both changing lives for the better!
Years ago, I had the pleasure of interviewing […]

21 04, 2017
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    BONUS Weight Loss Hack: The Simplest Hack for Healthy, Happy Hotties

BONUS Weight Loss Hack: The Simplest Hack for Healthy, Happy Hotties

By |April 21st, 2017|Donna Wild, Going Vegan, Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Wild Ones!
I’m having so much fun sharing my favourite weight loss hacks with you, I’ve decided to give you a bonus one today.
Just like the diet I recommend to you, I want the information you find here to be rich, tasty, and super-satisfying. 😉 That’s why I’m sharing such an abundance of sexy, […]

17 04, 2017
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    7 Wildly Simple Weight Loss Hacks You’ll Want to Try Immediately

7 Wildly Simple Weight Loss Hacks You’ll Want to Try Immediately

By |April 17th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Healthy Hotties!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ve been sharing my favourite Weight Loss Hacks with you all week. I wanted to show you, step by step, that you can eat for the body you want even by making a few simple, […]

13 04, 2017
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    Wildly Delicious, Slimming Easter Recipes: Keep the Spirit, Drop the Kilos

Wildly Delicious, Slimming Easter Recipes: Keep the Spirit, Drop the Kilos

By |April 13th, 2017|Going Vegan, Health and Lifestyle, Plant-Based Recipes|0 Comments|

Hi Healthy Hotties!

It is that time of year, and I know you’re so excited for family time, Easter egg hunts, and those naughty treats you’d never eat otherwise.
All those pies and pastries and cookies and hot cross buns… yummmmy! Right? Wait, no!
As you know if you’ve been reading my blogs, all that processed junk, […]

29 03, 2017

Sexy & Slimming Caesar Pasta Salad

By |March 29th, 2017|Dinner, Plant-Based Recipes, Sexy Vegan, Vegan|0 Comments|

Hi Wild One!

Are you craving the creamy, mouth-watering flavour of a classic caesar salad, but resisting because of your dreams to be slim and sexy?

Good for you! That caesar dressing is full of oil, salt, and cheese—which, as we know, will only make you overweight, unhealthy, and unhappy.

But, gorgeous, you don’t have to go without. That’s […]

9 04, 2017
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    Weight Loss Hack Day 1: This Tangy Weight Loss Hack is Already in your Kitchen!

Weight Loss Hack Day 1: This Tangy Weight Loss Hack is Already in your Kitchen!

By |April 9th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hi Beauties!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

10 04, 2017
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    Weight Loss Hack Day 2: One Weight Loss Hack to Change your Body Effortlessly

Weight Loss Hack Day 2: One Weight Loss Hack to Change your Body Effortlessly

By |April 10th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Gorgeous!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

11 04, 2017
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    Weight Loss Hack Day 3: Nature’s Favourite Weight Loss Hack

Weight Loss Hack Day 3: Nature’s Favourite Weight Loss Hack

By |April 11th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Wild One,
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in […]

13 04, 2017
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    Weight Loss Hack Day 4: This Weight Loss Hack will Delight your Taste Buds

Weight Loss Hack Day 4: This Weight Loss Hack will Delight your Taste Buds

By |April 13th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hi Beauties!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

13 04, 2017
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    Weight Loss Hack Day 5: This Weight Loss Hack will Literally Save You Time and Cost You Nothing

Weight Loss Hack Day 5: This Weight Loss Hack will Literally Save You Time and Cost You Nothing

By |April 13th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hi Gorgeous,
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

14 04, 2017
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    Weight Loss Hack Day 6: Could This be the Most Effective Weight Loss Hack Out There?

Weight Loss Hack Day 6: Could This be the Most Effective Weight Loss Hack Out There?

By |April 14th, 2017|Health and Lifestyle, Plant-Based Recipes, Sexy Vegan, Vegan, Wild Donna News|0 Comments|

Hi, Wild Ones!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want by making a few simple, effortless changes in your […]

16 04, 2017
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    Weight Loss Hack Day 7: A Weight Loss Hack to Rock Your World

Weight Loss Hack Day 7: A Weight Loss Hack to Rock Your World

By |April 16th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hi Gorgeous!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want by making a few simple, effortless changes in your diet.
Even […]

29 03, 2017
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    Eating for your Blood Type is a Sham: Here’s a Diet for Every Blood Type

Eating for your Blood Type is a Sham: Here’s a Diet for Every Blood Type

By |March 29th, 2017|Vegan|0 Comments|

 

Eating for your Blood Type is a Sham: Here’s a Diet for Every Blood Type

Hi Beauties!
Ever heard of a book called, “Eat Right for Your Type”?
Let’s hope not.
This popular piece of total invention claimed that different blood types should consume different diets. If it sounds ridiculous, that’s because it is!
According to this theory, Type […]

24 04, 2017
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    The Real Paleolithic Diet, and How You Can Follow it to Get Slim

The Real Paleolithic Diet, and How You Can Follow it to Get Slim

By |April 24th, 2017|Donna Wild, Fruit, Going Vegan, Health and Lifestyle, Sexy Vegan|0 Comments|

Hi Wild Ones!
I’ve written before about the “paleolithic diet” philosophy and why it’s so misguided. And I’ve written about the extraordinarily high-fibre content of our great ape predecessors’ diet.
I have more to say, because there’s more information about evolution and diet, and I think it might interest you.
A recent scientific review has argued in […]

27 04, 2017

Low-Fat Sour Cream Recipe

By |April 27th, 2017|Plant-Based Recipes, Recipes, Snacks, Vegan|0 Comments|

Hi Wild One,

This makes an amazing substitute for sour cream. Better than the original! Refrigerating the mixture for a few hours before using it allows it to thicken and the flavours to develop.

Not only is this low-fat, vegan sour cream delicious and simple to prepare, it also has incredible health and weight loss benefits.

Tofu […]

20 04, 2017

Dreamy Eggless Egg Salad for Weight Loss

By |April 20th, 2017|Plant-Based Recipes, Raw, Recipes, Vegan|0 Comments|

Heya Wild Heart,

Remember stinky egg salads that tasted dreamy? Well, this one smells dreamy and tastes even better!

Dr Colin T. Campbell of The China Study (the most comprehensive nutritional study in history) concludes that the animal protein and fat in eggs (and meat) is largely responsible for the high cholesterol and obesity epidemic facing us today.

Sound […]

22 03, 2017

Oil-free, Flavour-full Body-Shaping Balsamic Vinaigrette

By |March 22nd, 2017|Lunch, Raw Food Recipes, Vegan|0 Comments|

Hey Wild Heart,

A tasty oil-free bottled salad dressing is hard to come by, and getting it right at home isn’t easy, either. This recipe solves the problem of both taste and texture. It’s worth splurging on top-quality vinegars to create a dressing with great flavour.

Why oil-free? Click that link for the long answer. In summary, though, the body-shaping […]

19 03, 2017
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    Switch from White Rice to Brown for Stunning Weight Loss Results. Here’s How it Works

Switch from White Rice to Brown for Stunning Weight Loss Results. Here’s How it Works

By |March 19th, 2017|Vegan|0 Comments|

Switch from White Rice to Brown for Stunning Weight Loss Results. Here’s How it Works
Hey Gorgeous!
Are you ready for this?
There may be a super-effective, totally satisfying, body-shaping weight loss solution out there, and it could not be simpler!
Researchers took two groups of overweight women and put each one on a weight loss diet—one including […]

15 03, 2017

Good-fat, low cholesterol: Creamy Mushroom Risotto

By |March 15th, 2017|Vegan|0 Comments|

 

Some recipes I share because they’re simply gonna get you results fast! The body you want- the slim waist line and the dress size you dream of. And other recipes I share because they are a far better alternative when it comes to what is currently on offer…

If you ate a standard Creamy Risotto […]

12 03, 2017

Could this Kitchen Staple Help You Lose Weight?

By |March 12th, 2017|Vegan|2 Comments|

Could this Kitchen Staple Help You Lose Weight?
Hi Wild Ones!
People have sworn by the weight-defying power of vinegar for hundreds of years.
But, is it true? Or is it just wishful thinking?
One thing is certain. Vinegar is an extremely low-calorie way to make our food yummier. If you’re not sure how to use it, you […]

8 03, 2017

Chocolate Cheese Cake with Slimming Powers – Raw Recipe

By |March 8th, 2017|Vegan|0 Comments|

 

In the ‘old days’, back when I was 13kgs heavier than I am today (over a decade ago now) I used to sit and eat 3 pieces of cake or 3 ice blocks (Magnums, Gay Times or Cornetto’s). However, there was no satisfying me even upon completion of those. There was a good reason for […]

5 03, 2017

The Vitamin that Cuts Asthma by 50%

By |March 5th, 2017|Vegan|2 Comments|

 
Hi Wild Ones,
Maybe it’s your little angel. Maybe it’s your niece or nephew. But we all know someone who suffers from asthma.
And unfortunately, this problem just seems to be increasing.
Currently, this chronic inflammatory disorder impacts around 10% of children. 
Half of those cases will be of genetic origin. The other half? More or less preventable […]

1 03, 2017

Fat-Free Buffalo Wings

By |March 1st, 2017|Vegan|0 Comments|

 

What do you reach for when you want something really fatty? Something oily and dead that sets you back days on your plans to look slim and feel sexy for days?

Well, what if you could be satisfied and not set back even one meal on your plan to weight loss and ultimate beauty? Now […]

26 02, 2017

Why Losing the Weight Matters!

By |February 26th, 2017|Vegan|0 Comments|

Hey Gorgeous!
In the words of my gorgeous friend Joan who lost 54 kilograms and healed 3 “irreversable” illnesses.. “I am 100% responsible for my health.”
Did you know that most deaths in the Western world are somehow related to nutrition? That means most untimely deaths are preventable. According to the “Global Burden of Disease Study,” which was […]

26 02, 2017
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    The Most Common Pregnancy Complication: What it is and How to Prevent It.

The Most Common Pregnancy Complication: What it is and How to Prevent It.

By |February 26th, 2017|Vegan|0 Comments|

Hey Gorgeous,
Gestational diabetes. You’ve probably heard of it. Maybe your sister got it. Maybe your neighbour. 
I’ve seen dear friends, as well as relatives, suffer from it.
This is the most common complication during pregnancy, and it’s time we understood it.
Gestational diabetes refers to women developing high blood sugar levels during pregnancy, and it can impact […]

22 02, 2017

The Metabolism Lover- Ginger Carrot Soup

By |February 22nd, 2017|Vegan|0 Comments|

 

It can be so uncomfortable deciding what to eat when you are confused about what is healthy! I know, I used to be so confused, I used to listen to “experts” who didn’t have well-functioning metabolisms when I was trying to lose weight, I prayed they were right but I didn’t get the results […]

19 02, 2017
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    Want your Children to Love Veggies? It Starts with this Baby Formula

Want your Children to Love Veggies? It Starts with this Baby Formula

By |February 19th, 2017|Vegan|0 Comments|

Hey Wild One!
Worried that your gorgeous new baby is going to grow up to be a veggie-hating toddler?
There’s some fascinating research out there about how to lower that risk, and I am so excited to tell you about it!
Studies have suggested that exclusively breastfeeding for as long as possible can double the likelihood that children will […]

15 02, 2017

Low fat Vegetable Red Lentil Soup

By |February 15th, 2017|Lunch, Plant-Based Recipes, Recipes, Vegan|0 Comments|

 

I love soup all year round so I’ve put together recipes that I enjoy that have food chemistry and food combination to reduce cravings and increase metabolism naturally.

Lentils are nutrient dense and super yummy, meeting your bodily needs and your desires (even those flesh cravings).

The (healthy) carbohydrates in potatoes will keep you satiated for […]

12 02, 2017

The Surprising Link between Soy and Puberty

By |February 12th, 2017|Vegan|0 Comments|

Hey there, Wildlings!
If it seems like kids are hitting puberty younger and younger these days, that’s because they are.
If you’re worried about the increased risk—of hormone-related cancers, heart issues and other adult diseases that come along with this early onset of puberty—you should be.
So, why is this happening?
Many believe it’s because young people are […]

8 02, 2017

Craving Satisfier Sushi Bowl

By |February 8th, 2017|Lunch, Plant-Based Recipes|0 Comments|

 
Ever and I love sushi. Especially when we make it ourselves. The food chemistry and food combination that I’ll share with you in this recipe will have you satisfied for hours by meal end AND your metabolism will increase naturally as you eat. How fun is that!
 

Craving Satisfier Sushi Bowl

Topping Options:

avocado (diced or […]

5 02, 2017
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    For Moms-to-be, Fish could be even more Hazardous than Red Meat!

For Moms-to-be, Fish could be even more Hazardous than Red Meat!

By |February 5th, 2017|Vegan|2 Comments|

For Moms-to-be, Fish could be even more Hazardous than Red Meat!
Hey There Beauties!
One day when I was 11 years old, I went to the beach in Byron Bay, Australia where I grew up. 
I was about to go into the ocean when the awareness hit me that the ocean was not mine; the animals in […]

1 02, 2017

Craving Free Vegetable Soup

By |February 1st, 2017|Dinner, Plant-Based Recipes|0 Comments|

 

 

Craving Free Vegetable Soup

I love a light watery soup that fills me up and satiates me for hours… it makes me happy. Do you feel me? There’s good reason why this recipe will reduce your cravings and increase your metabolism naturally- creating peace, relaxation and weight loss all at once. I created this recipe […]

27 01, 2017

Are Vitamin D Supplements the Secret to Weight Loss?

By |January 27th, 2017|Vegan|0 Comments|

Hey Gorgeous,
Many scientific reviews continue to praise vitamin D as a miracle cure.
And it’s a reasonable conclusion to draw, given that most of our tissue (including in our brain) holds vitamin D receptors. 
The sunny little vitamin could be responsible for regulating as many as 2,000 genes, too. Just 24 hours of exposure to it […]

25 01, 2017

Wild Weight Reducing Summer Rolls

By |January 25th, 2017|Dinner, Plant-Based Recipes, Raw|0 Comments|

Hey Wild One,

I recently held a little dinner party at my place. These were such a hit that my guests that night have invited me over to their house since to make their version of this light and luscious recipe.

The plant-based calories in this meal is great for assisting and maintaining weight loss, particularly […]

12 01, 2017

Boiled or Sprouted? The Science of Legumes

By |January 12th, 2017|Vegan|0 Comments|

Hey Healthy Hotties!
If you’ve been following my recipes you’ll know that I enjoy occasionally incorporating legumes into them. Lentils, chickpeas, beans and more—they’re so full of nutrients and maybe even linked to prevention of chronic diseases. What’s not to love?
Most people boil their legumes, but that’s not the only way. Sprouting is becoming more and […]

12 01, 2017
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    Worried about Ruining your Child’s Appetite with Snacking? Here’s Why you Don’t Need to

Worried about Ruining your Child’s Appetite with Snacking? Here’s Why you Don’t Need to

By |January 12th, 2017|Vegan|0 Comments|

Hey Plant-Based Mamas and Papas!
Raisins (and other dried fruits) seem like such a healthy snack for kids. Sweet, tasty, and natural…
…but are they really a good choice to give our children?
After all, dried fruit is higher in calories/serving than fresh, and that might lead to weight gain.
For adults, the effects seem neutral. Adding a […]

11 01, 2017
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    Protect your Children from Prediabetes with these Simple Steps

Protect your Children from Prediabetes with these Simple Steps

By |January 11th, 2017|Vegan|0 Comments|

Hey There Beauties!
Did you know that prediabetes is a disease in its own right?
Yep, it’s not just about being at risk for diabetes down the road—people with prediabetes may already suffer from eye damage, kidney and heart problems, or circulation issues.
Many studies have suggested that chronic health problems associated with Type 2 diabetes may […]

11 01, 2017
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    The One Dietary Choice that can Reverse a Lifetime of Health Risks

The One Dietary Choice that can Reverse a Lifetime of Health Risks

By |January 11th, 2017|Going Vegan, Health and Lifestyle|0 Comments|

Hey lovelies!
You may want to sit down, because I’m about to lay some serious facts on you.
Need an extra push to take the plant-based plunge? Want some factual back-up next time someone challenges your dietary choices? Hoping to convince friends or loved ones to get healthier?
This may do the trick.
A hundred years ago, scientists […]

10 01, 2017

Stop Counting Calories, and Start Doing This

By |January 10th, 2017|Vegan|0 Comments|

Hey Wildlings!
Did you know that obesity now causes more deaths than smoking in some parts of the world (like the United States and Australia)? 
We’re talking hundreds of thousands of people dying prematurely of cancer and other linked illnesses every year.
As I’ve written before, this is a totally preventable epidemic.
Let me explain exactly how obesity […]

28 12, 2016

Spiced Salad Dressing- Vegan Recipe

By |December 28th, 2016|Vegan|0 Comments|

Hey Wild Heart,

Do you have Tahini in your cupboard and have no idea how to use it? Or you hear it’s delish but can’t quite work out how? This recipe will help. 🙂

Simple Dressing Ingredients:

1/4 cup tahini
1/2 spoon of olive oil
1/4 cup water
1/4 cup parsley leaves
1/4 cup lemon juice
1 1/2 teaspoons curry powder
1 pinch […]