Blog

19 06, 2017

Is Testosterone the Secret to Longevity for Men?

By |June 19th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Wild Ones!

Let’s get the facts straight…

An important medical publication called the Harvard Health Letter has confirmed what most of us know from experience: “Sex is important to health.”

For example, they suggested that regularly engaging in sexual intercourse could be linked to lower rates of heart attack. Although, it might also be the case […]

1 06, 2017

Slenderising Sweet Potato and Black Bean Soup

By |June 1st, 2017|Dinner, Plant-Based Recipes, Vegan|0 Comments|

Hey Healthy Hotties!

I love a warm, satisfying bowl of soup any time of year, especially when the food combinations mean it’s slenderising and body-shaping, too!

The healthy calories from the sweet potato and black beans in this recipe mean this soup is as nutrient-dense and slimming as it is flavourful and nourishing. I love it when […]

29 05, 2017

The Hottest Weight Loss Food of the Season

By |May 29th, 2017|Health and Lifestyle, Inspiration, Sexy Vegan, Vegan|0 Comments|

 

Hi beauties!

Wouldn’t it be amazing if weight loss was as simple as adding a few key body-shaping foods to our diet?

Well…

Maybe it is.

We’ve already talked about the incredible benefits of adding brown rice, apple cider vinegar, fresh raw fruits, and so many other foods to our diet. Changing nothing else, we will likely experience […]

25 05, 2017

Low-Fat, Low-Sodium Thousand Island Dressing

By |May 25th, 2017|Raw Food Recipes, Recipes, Vegan|0 Comments|

Hey Hottie,

I loved Thousand Island dressing as a kid. For years, though—since I began reading the ingredients on the back of packages and realized it was anything but low-fat—I haven’t bought it.

The standard Thousand Island dressing is filled with colours, flavours, preservatives, thickeners, agents, saturated fats, and high sodium.

As I’ve shared before, according to […]

4 06, 2017
  • Donna Wild weight loss nutritionist
    Permalink Gallery

    The Number One Food to Eat for Better Sex—Plus A Sensual, Mood-Setting Recipe

The Number One Food to Eat for Better Sex—Plus A Sensual, Mood-Setting Recipe

By |June 4th, 2017|Plant-Based Recipes, Recipes, Sexy Vegan, Vegan|0 Comments|

Hey Wild Ones!
I know how much you’ve all enjoyed reading my suggestions on eating for better sex, so I thought I’d let you in on another sexy secret.
Hold onto your panties…
Multiple scientific studies have identified strawberries as one of the most effective libido-boosting foods in the world.
Why? Let’s talk about that, because it’s so […]

26 05, 2017

An Old-School Hack for Modern Weight Loss

By |May 26th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Gorgeous!
This old-school weight loss hack is so simple, you may not believe it. That’s why I have loads of research to back me up!
More than 60 years ago, a man called Dr. Kempner treated more than 18,000 patients with this straightforward and weight-defying program.
He had originally designed it as a treatment for kidney failure and high blood pressure, […]

22 05, 2017

4 Simple Steps to a Body-Shaping Diet

By |May 22nd, 2017|Vegan|0 Comments|

Hey Healthy Hotties!
Are you trying to lose weight? Good for you, gorgeous!
Healthy weight loss is a key part of a thriving, confident, beautiful lifestyle. 
And science has proven that vegetarians and vegans tend to be slimmer and healthier than their meat-eating counterparts. 
Adults with a BMI (body mass index) above 30 are considered obese; 25 to […]

13 06, 2017

Spicy, Sexy Tomato Jam for your Weight Loss Meal Plan

By |June 13th, 2017|Going Vegan, Lunch, Plant-Based Recipes, Sexy Vegan, Vegan|0 Comments|

Hey Beauties!

Buy too many tomatoes at the farmers’ market? Craving a splash of sassy flavour on your next meal?

I have a gorgeous new recipe to add to your weight loss meal plan this week. The food dynamics in this recipe are perfectly suited to help you reach your weight loss goals. Get a bit […]

19 05, 2017

How to Eat for Better Sex

By |May 19th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey gorgeous,

Let’s talk about sex today! Anyone else excited? 😉

Have you ever wondered if there was a magic potion or pill you could take to improve your sex life?

Sorry, but the pharmaceutical industry has been conning us all—we don’t need drugs to have better sex! Nature already has a much more effective answer.
One of […]

15 05, 2017

Why Kids Hate Healthy Food—and 5 Steps to Change That!

By |May 15th, 2017|Vegan, WildDonna|0 Comments|

Hi Plant-Based Mamas and Papas!

So, apparently kids hate fruits and veggies?

I certainly haven’t had any issues with my daughter, Ever Love. How about you?

There is some very interesting research available on the subject, too; I think you might appreciate it. Studies have suggested that exclusively breastfeeding for as long as possible can double the likelihood that children will eat more […]

11 06, 2017

Why am I Still Fat?

By |June 11th, 2017|Health and Lifestyle, Inspiration, Sexy Vegan, Vegan|0 Comments|

Question of the Week: Why am I still fat??
Facebook groups, Youtube channels, Instagram inspo can all be great. We all need support.

Even me! I’ve followed this plant-based, healthy calorie lifestyle for much of my life, and I still need support sometimes as my and my family’s needs change. I still study daily to keep up-to-date […]

9 05, 2017

Top 5 Weight Loss Hacks for Busy Mums who Love to Eat

By |May 9th, 2017|Health and Lifestyle, Inspiration, Sexy Vegan, Vegan|0 Comments|

Hey Mama!

Mother’s Day is just around the corner, and if you’re like me, I bet you’d love to celebrate your amazing, sexy body with nourishing, flavourful, body-shaping foods.

Right? 😉

As mums, we know that our bodies have done so many incredible things for us. But sometimes, with the stress of caring for our families and the weight […]

7 05, 2017

Why Your Last Diet Didn’t Work, According to the NY Times

By |May 7th, 2017|Health and Lifestyle, Inspiration, Sexy Vegan, Vegan|0 Comments|

Hey Gorgeous,
I’ve been saying this about diets for years, and now the NY Times is saying it too!
How cool is that?
This trending article shares the results of several recent studies on dieting. To sum things up, it doesn’t work. In the long run, restrictive diets are hardly ever effective, don’t improve health, and may […]

4 05, 2017
  • A whole pecan pie on a white background
    Permalink Gallery

    Have Your Pecan Pie & Eat it Too: This Satisfying, Body-Shaping Recipe Won’t Ruin Your Weight Loss Goals

Have Your Pecan Pie & Eat it Too: This Satisfying, Body-Shaping Recipe Won’t Ruin Your Weight Loss Goals

By |May 4th, 2017|Dessert, Plant-Based Recipes, Raw Food Recipes, Sexy Vegan, Vegan|0 Comments|

Hi Beauties!
I know how hard it can be to stick to your weight loss goals during the holidays. It’s as if the entire season were designed just to make us overweight and unhappy. But I have good news for you: Those days are over! You never need to fear a sugary, fattening pecan pie […]

14 06, 2017

Cut These 5 Foods for Healthy Weight Loss

By |June 14th, 2017|Vegan|0 Comments|

Hey Gorgeous!
Ready to have the slim, toned, sexy body you’ve always dreamed of?
Good! Because we start today. 😉
I’ll tell you what I tell all my clients: if you want to get thin, you have to understand what’s making you fat.
The following five foods are making us overweight and unhealthy. Eliminate them from your diet for […]

18 05, 2017

Tofu Mayo—Fat-Free, Vegan Recipe

By |May 18th, 2017|Plant-Based Recipes, Recipes, Sexy Vegan, Snacks, Vegan|0 Comments|

Heya Beauties!

If you clicked on this recipe, then I’m guessing you’re a mayo fan. I sure am. I could joyfully lather it on everything. And, well, now I can…

In the past I couldn’t afford to. I was sick and overweight, and standard mayonnaise was definitely a contributing factor.

You see, the eggs and oil that make […]

1 05, 2017

Reduce your Cellulite with these 5 Quick and Easy Steps

By |May 1st, 2017|Vegan|0 Comments|

Hey there, Wild Ones!
Today I want to share some of my tried-and-true tips for reducing cellulite.
It’s caused by fat pressing against the connective tissue surrounding fat cells, leading to a bulging, dimpling effect, and it’s especially common in areas like the thighs or bum. And no one likes it.
Luckily for you, I have a […]

27 04, 2017

Low-Fat Sour Cream Recipe

By |April 27th, 2017|Plant-Based Recipes, Recipes, Snacks, Vegan|0 Comments|

Hi Wild One,

This makes an amazing substitute for sour cream. Better than the original! Refrigerating the mixture for a few hours before using it allows it to thicken and the flavours to develop.

Not only is this low-fat, vegan sour cream delicious and simple to prepare, it also has incredible health and weight loss benefits.

Tofu […]

24 04, 2017
  • Screen Shot 2017-01-19 at 3.57.12 pm
    Permalink Gallery

    The Real Paleolithic Diet, and How You Can Follow it to Get Slim

The Real Paleolithic Diet, and How You Can Follow it to Get Slim

By |April 24th, 2017|Donna Wild, Fruit, Going Vegan, Health and Lifestyle, Sexy Vegan|0 Comments|

Hi Wild Ones!
I’ve written before about the “paleolithic diet” philosophy and why it’s so misguided. And I’ve written about the extraordinarily high-fibre content of our great ape predecessors’ diet.
I have more to say, because there’s more information about evolution and diet, and I think it might interest you.
A recent scientific review has argued in […]

21 04, 2017
  • weight loss hack donna wild
    Permalink Gallery

    BONUS Weight Loss Hack: The Simplest Hack for Healthy, Happy Hotties

BONUS Weight Loss Hack: The Simplest Hack for Healthy, Happy Hotties

By |April 21st, 2017|Donna Wild, Going Vegan, Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Wild Ones!
I’m having so much fun sharing my favourite weight loss hacks with you, I’ve decided to give you a bonus one today.
Just like the diet I recommend to you, I want the information you find here to be rich, tasty, and super-satisfying. 😉 That’s why I’m sharing such an abundance of sexy, […]

20 04, 2017

Dreamy Eggless Egg Salad for Weight Loss

By |April 20th, 2017|Plant-Based Recipes, Raw, Recipes, Vegan|0 Comments|

Heya Wild Heart,

Remember stinky egg salads that tasted dreamy? Well, this one smells dreamy and tastes even better!

Dr Colin T. Campbell of The China Study (the most comprehensive nutritional study in history) concludes that the animal protein and fat in eggs (and meat) is largely responsible for the high cholesterol and obesity epidemic facing us today.

Sound […]

17 04, 2017
  • Hack 8
    Permalink Gallery

    7 Wildly Simple Weight Loss Hacks You’ll Want to Try Immediately

7 Wildly Simple Weight Loss Hacks You’ll Want to Try Immediately

By |April 17th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Healthy Hotties!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ve been sharing my favourite Weight Loss Hacks with you all week. I wanted to show you, step by step, that you can eat for the body you want even by making a few simple, […]

16 04, 2017
  • Hack 7
    Permalink Gallery

    Weight Loss Hack Day 7: A Weight Loss Hack to Rock Your World

Weight Loss Hack Day 7: A Weight Loss Hack to Rock Your World

By |April 16th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hi Gorgeous!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want by making a few simple, effortless changes in your diet.
Even […]

14 04, 2017
  • weight loss hack donna wild
    Permalink Gallery

    Weight Loss Hack Day 6: Could This be the Most Effective Weight Loss Hack Out There?

Weight Loss Hack Day 6: Could This be the Most Effective Weight Loss Hack Out There?

By |April 14th, 2017|Health and Lifestyle, Plant-Based Recipes, Sexy Vegan, Vegan, Wild Donna News|0 Comments|

Hi, Wild Ones!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want by making a few simple, effortless changes in your […]

13 04, 2017
  • Hack 5-2
    Permalink Gallery

    Weight Loss Hack Day 5: This Weight Loss Hack will Literally Save You Time and Cost You Nothing

Weight Loss Hack Day 5: This Weight Loss Hack will Literally Save You Time and Cost You Nothing

By |April 13th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hi Gorgeous,
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

13 04, 2017
  • lose weight on Easter
    Permalink Gallery

    Wildly Delicious, Slimming Easter Recipes: Keep the Spirit, Drop the Kilos

Wildly Delicious, Slimming Easter Recipes: Keep the Spirit, Drop the Kilos

By |April 13th, 2017|Going Vegan, Health and Lifestyle, Plant-Based Recipes|0 Comments|

Hi Healthy Hotties!

It is that time of year, and I know you’re so excited for family time, Easter egg hunts, and those naughty treats you’d never eat otherwise.
All those pies and pastries and cookies and hot cross buns… yummmmy! Right? Wait, no!
As you know if you’ve been reading my blogs, all that processed junk, […]

13 04, 2017
  • Hack 4
    Permalink Gallery

    Weight Loss Hack Day 4: This Weight Loss Hack will Delight your Taste Buds

Weight Loss Hack Day 4: This Weight Loss Hack will Delight your Taste Buds

By |April 13th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hi Beauties!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

11 04, 2017
  • Hack 3-3
    Permalink Gallery

    Weight Loss Hack Day 3: Nature’s Favourite Weight Loss Hack

Weight Loss Hack Day 3: Nature’s Favourite Weight Loss Hack

By |April 11th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Wild One,
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in […]

10 04, 2017
  • Hack 2
    Permalink Gallery

    Weight Loss Hack Day 2: One Weight Loss Hack to Change your Body Effortlessly

Weight Loss Hack Day 2: One Weight Loss Hack to Change your Body Effortlessly

By |April 10th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Gorgeous!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

9 04, 2017
  • weight loss hack
    Permalink Gallery

    Weight Loss Hack Day 1: This Tangy Weight Loss Hack is Already in your Kitchen!

Weight Loss Hack Day 1: This Tangy Weight Loss Hack is Already in your Kitchen!

By |April 9th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hi Beauties!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

29 03, 2017
  • IMG_4430
    Permalink Gallery

    Eating for your Blood Type is a Sham: Here’s a Diet for Every Blood Type

Eating for your Blood Type is a Sham: Here’s a Diet for Every Blood Type

By |March 29th, 2017|Vegan|0 Comments|

 

Eating for your Blood Type is a Sham: Here’s a Diet for Every Blood Type

Hi Beauties!
Ever heard of a book called, “Eat Right for Your Type”?
Let’s hope not.
This popular piece of total invention claimed that different blood types should consume different diets. If it sounds ridiculous, that’s because it is!
According to this theory, Type […]

29 03, 2017

Sexy & Slimming Caesar Pasta Salad

By |March 29th, 2017|Dinner, Plant-Based Recipes, Sexy Vegan, Vegan|0 Comments|

Hi Wild One!

Are you craving the creamy, mouth-watering flavour of a classic caesar salad, but resisting because of your dreams to be slim and sexy?

Good for you! That caesar dressing is full of oil, salt, and cheese—which, as we know, will only make you overweight, unhealthy, and unhappy.

But, gorgeous, you don’t have to go without. That’s […]

8 06, 2017

Body-Shaping Cherry “Cheesecake” (Raw & Vegan)

By |June 8th, 2017|Dessert, Fruit, Plant-Based Recipes, Raw, Raw Food Recipes, Sexy Vegan, Vegan|0 Comments|

Hey Gorgeous,
Sometimes, the occasion calls for something a bit out of the ordinary. Something a bit special, a bit sweet, and a bit indulgent.
Those can be the hardest times to stick to our weight loss goals, but I’m here to show you that you can eat for the body you want—even when it comes […]

22 03, 2017

Oil-free, Flavour-full Body-Shaping Balsamic Vinaigrette

By |March 22nd, 2017|Lunch, Raw Food Recipes, Vegan|0 Comments|

Hey Wild Heart,

A tasty oil-free bottled salad dressing is hard to come by, and getting it right at home isn’t easy, either. This recipe solves the problem of both taste and texture. It’s worth splurging on top-quality vinegars to create a dressing with great flavour.

Why oil-free? Click that link for the long answer. In summary, though, the body-shaping […]

14 06, 2017

Sexy & Energising Chocolate Dessert? Ohhh, yes!

By |June 14th, 2017|Dessert, Plant-Based Recipes, Sexy Vegan, Vegan|0 Comments|

Hey sexy wildlings!

You’re probably tired of hearing that everything is connected…but it’s so true!

Are you suffering from chronic fatigue?

Chronic fatigue syndrome is a medically recognized disorder affecting millions and millions of people in the western world. If you’ve experienced crushing exhaustion (both mental and physical) for at least six months, you could be one […]

22 06, 2017

Sassy, Classy, Body-Shaping Mango Salsa

By |June 22nd, 2017|Plant-Based Recipes, Sexy Vegan, Snacks, Vegan|0 Comments|

Hi Gorgeous!

Do you like it mild, medium, or HOT? (In the kitchen, of course!)

Well, if you’ve been following my blogs, you’ll know that chili pepper is the hottest weight loss food of the season. Capsaicin (the compound in hot peppers that makes them spicy) has been shown to literally burn off calories and fat from […]

8 05, 2017

5 Fun and Easy Tips for a Sexy, Slim Stomach

By |May 8th, 2017|Vegan|0 Comments|

Hi Beauties,
I have great news for you today: getting a flat stomach can be fun!
I’m serious.
It’s not as hard as you think, and we can start now.
The following five tips will have you beach-and-bikini-ready in no time! Ready?
1. Hydrate
Drink as much water as you can. I drink a liter of water first thing in […]

19 03, 2017
  • IMG_3345
    Permalink Gallery

    Switch from White Rice to Brown for Stunning Weight Loss Results. Here’s How it Works

Switch from White Rice to Brown for Stunning Weight Loss Results. Here’s How it Works

By |March 19th, 2017|Vegan|0 Comments|

Switch from White Rice to Brown for Stunning Weight Loss Results. Here’s How it Works
Hey Gorgeous!
Are you ready for this?
There may be a super-effective, totally satisfying, body-shaping weight loss solution out there, and it could not be simpler!
Researchers took two groups of overweight women and put each one on a weight loss diet—one including […]

11 05, 2017

Fat-Free Citrus-Chili Dressing

By |May 11th, 2017|Lunch, Plant-Based Recipes, Vegan|0 Comments|

Hi Hotties!

If you’ve been making your dressings the traditional way, chances are you’re adding tons of fattening, unnecessary, and unsatisfying calories into your diet every day.

You see, when it comes to salad dressings, so many of us go wrong.

When I was overweight, I actually ate salads every night for dinner (and exercised a minimum of 3 hours […]

15 03, 2017

Good-fat, low cholesterol: Creamy Mushroom Risotto

By |March 15th, 2017|Vegan|0 Comments|

 

Some recipes I share because they’re simply gonna get you results fast! The body you want- the slim waist line and the dress size you dream of. And other recipes I share because they are a far better alternative when it comes to what is currently on offer…

If you ate a standard Creamy Risotto […]