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22 05, 2017

4 Simple Steps to a Body-Shaping Diet

By |May 22nd, 2017|Vegan|0 Comments|

Hey Healthy Hotties!
Are you trying to lose weight? Good for you, gorgeous!
Healthy weight loss is a key part of a thriving, confident, beautiful lifestyle. 
And science has proven that vegetarians and vegans tend to be slimmer and healthier than their meat-eating counterparts. 
Adults with a BMI (body mass index) above 30 are considered obese; 25 to […]

19 05, 2017

How to Eat for Better Sex

By |May 19th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey gorgeous,

Let’s talk about sex today! Anyone else excited? 😉

Have you ever wondered if there was a magic potion or pill you could take to improve your sex life?

Sorry, but the pharmaceutical industry has been conning us all—we don’t need drugs to have better sex! Nature already has a much more effective answer.
One of […]

15 05, 2017

Why Kids Hate Healthy Food—and 5 Steps to Change That!

By |May 15th, 2017|Vegan, WildDonna|0 Comments|

Hi Plant-Based Mamas and Papas!

So, apparently kids hate fruits and veggies?

I certainly haven’t had any issues with my daughter, Ever Love. How about you?

There is some very interesting research available on the subject, too; I think you might appreciate it. Studies have suggested that exclusively breastfeeding for as long as possible can double the likelihood that children will eat more […]

9 05, 2017

Top 5 Weight Loss Hacks for Busy Mums who Love to Eat

By |May 9th, 2017|Health and Lifestyle, Inspiration, Sexy Vegan, Vegan|0 Comments|

Hey Mama!

Mother’s Day is just around the corner, and if you’re like me, I bet you’d love to celebrate your amazing, sexy body with nourishing, flavourful, body-shaping foods.

Right? 😉

As mums, we know that our bodies have done so many incredible things for us. But sometimes, with the stress of caring for our families and the weight […]

7 05, 2017

Why Your Last Diet Didn’t Work, According to the NY Times

By |May 7th, 2017|Health and Lifestyle, Inspiration, Sexy Vegan, Vegan|0 Comments|

Hey Gorgeous,
I’ve been saying this about diets for years, and now the NY Times is saying it too!
How cool is that?
This trending article shares the results of several recent studies on dieting. To sum things up, it doesn’t work. In the long run, restrictive diets are hardly ever effective, don’t improve health, and may […]

4 05, 2017
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    Have Your Pecan Pie & Eat it Too: This Satisfying, Body-Shaping Recipe Won’t Ruin Your Weight Loss Goals

Have Your Pecan Pie & Eat it Too: This Satisfying, Body-Shaping Recipe Won’t Ruin Your Weight Loss Goals

By |May 4th, 2017|Dessert, Plant-Based Recipes, Raw Food Recipes, Sexy Vegan, Vegan|0 Comments|

Hi Beauties!
I know how hard it can be to stick to your weight loss goals during the holidays. It’s as if the entire season were designed just to make us overweight and unhappy. But I have good news for you: Those days are over! You never need to fear a sugary, fattening pecan pie […]

18 05, 2017

Tofu Mayo—Fat-Free, Vegan Recipe

By |May 18th, 2017|Plant-Based Recipes, Recipes, Sexy Vegan, Snacks, Vegan|0 Comments|

Heya Beauties!

If you clicked on this recipe, then I’m guessing you’re a mayo fan. I sure am. I could joyfully lather it on everything. And, well, now I can…

In the past I couldn’t afford to. I was sick and overweight, and standard mayonnaise was definitely a contributing factor.

You see, the eggs and oil that make […]

1 05, 2017

Reduce your Cellulite with these 5 Quick and Easy Steps

By |May 1st, 2017|Vegan|0 Comments|

Hey there, Wild Ones!
Today I want to share some of my tried-and-true tips for reducing cellulite.
It’s caused by fat pressing against the connective tissue surrounding fat cells, leading to a bulging, dimpling effect, and it’s especially common in areas like the thighs or bum. And no one likes it.
Luckily for you, I have a […]

27 04, 2017

Low-Fat Sour Cream Recipe

By |April 27th, 2017|Plant-Based Recipes, Recipes, Snacks, Vegan|0 Comments|

Hi Wild One,

This makes an amazing substitute for sour cream. Better than the original! Refrigerating the mixture for a few hours before using it allows it to thicken and the flavours to develop.

Not only is this low-fat, vegan sour cream delicious and simple to prepare, it also has incredible health and weight loss benefits.

Tofu […]

26 04, 2017

Freelee Interview: What’s the Deal with All the Bananas?

By |April 26th, 2017|5-Star Reviews, Celebrity Vegans, Donna Wild, Fruit, Going Vegan, Health and Lifestyle, Inspiration, Vegan|0 Comments|

Meet Freelee.

She is an athlete, an animal activist, a top Australian YouTube personality, and quite possibly the most famous vegan in the world.

Freelee and I have a lot in common. We both have a fruit-loving approach to a meat-centric world, and we’re both changing lives for the better!
Years ago, I had the pleasure of interviewing […]

24 04, 2017
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    The Real Paleolithic Diet, and How You Can Follow it to Get Slim

The Real Paleolithic Diet, and How You Can Follow it to Get Slim

By |April 24th, 2017|Donna Wild, Fruit, Going Vegan, Health and Lifestyle, Sexy Vegan|0 Comments|

Hi Wild Ones!
I’ve written before about the “paleolithic diet” philosophy and why it’s so misguided. And I’ve written about the extraordinarily high-fibre content of our great ape predecessors’ diet.
I have more to say, because there’s more information about evolution and diet, and I think it might interest you.
A recent scientific review has argued in […]

21 04, 2017
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    BONUS Weight Loss Hack: The Simplest Hack for Healthy, Happy Hotties

BONUS Weight Loss Hack: The Simplest Hack for Healthy, Happy Hotties

By |April 21st, 2017|Donna Wild, Going Vegan, Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Wild Ones!
I’m having so much fun sharing my favourite weight loss hacks with you, I’ve decided to give you a bonus one today.
Just like the diet I recommend to you, I want the information you find here to be rich, tasty, and super-satisfying. 😉 That’s why I’m sharing such an abundance of sexy, […]

20 04, 2017

Dreamy Eggless Egg Salad for Weight Loss

By |April 20th, 2017|Plant-Based Recipes, Raw, Recipes, Vegan|0 Comments|

Heya Wild Heart,

Remember stinky egg salads that tasted dreamy? Well, this one smells dreamy and tastes even better!

Dr Colin T. Campbell of The China Study (the most comprehensive nutritional study in history) concludes that the animal protein and fat in eggs (and meat) is largely responsible for the high cholesterol and obesity epidemic facing us today.

Sound […]

17 04, 2017
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    7 Wildly Simple Weight Loss Hacks You’ll Want to Try Immediately

7 Wildly Simple Weight Loss Hacks You’ll Want to Try Immediately

By |April 17th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Healthy Hotties!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ve been sharing my favourite Weight Loss Hacks with you all week. I wanted to show you, step by step, that you can eat for the body you want even by making a few simple, […]

16 04, 2017
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    Weight Loss Hack Day 7: A Weight Loss Hack to Rock Your World

Weight Loss Hack Day 7: A Weight Loss Hack to Rock Your World

By |April 16th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hi Gorgeous!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want by making a few simple, effortless changes in your diet.
Even […]

14 04, 2017
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    Weight Loss Hack Day 6: Could This be the Most Effective Weight Loss Hack Out There?

Weight Loss Hack Day 6: Could This be the Most Effective Weight Loss Hack Out There?

By |April 14th, 2017|Health and Lifestyle, Plant-Based Recipes, Sexy Vegan, Vegan, Wild Donna News|0 Comments|

Hi, Wild Ones!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want by making a few simple, effortless changes in your […]

13 04, 2017
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    Weight Loss Hack Day 5: This Weight Loss Hack will Literally Save You Time and Cost You Nothing

Weight Loss Hack Day 5: This Weight Loss Hack will Literally Save You Time and Cost You Nothing

By |April 13th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hi Gorgeous,
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

13 04, 2017
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    Wildly Delicious, Slimming Easter Recipes: Keep the Spirit, Drop the Kilos

Wildly Delicious, Slimming Easter Recipes: Keep the Spirit, Drop the Kilos

By |April 13th, 2017|Going Vegan, Health and Lifestyle, Plant-Based Recipes|0 Comments|

Hi Healthy Hotties!

It is that time of year, and I know you’re so excited for family time, Easter egg hunts, and those naughty treats you’d never eat otherwise.
All those pies and pastries and cookies and hot cross buns… yummmmy! Right? Wait, no!
As you know if you’ve been reading my blogs, all that processed junk, […]

13 04, 2017
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    Weight Loss Hack Day 4: This Weight Loss Hack will Delight your Taste Buds

Weight Loss Hack Day 4: This Weight Loss Hack will Delight your Taste Buds

By |April 13th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hi Beauties!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

11 04, 2017
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    Weight Loss Hack Day 3: Nature’s Favourite Weight Loss Hack

Weight Loss Hack Day 3: Nature’s Favourite Weight Loss Hack

By |April 11th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Wild One,
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in […]

10 04, 2017
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    Weight Loss Hack Day 2: One Weight Loss Hack to Change your Body Effortlessly

Weight Loss Hack Day 2: One Weight Loss Hack to Change your Body Effortlessly

By |April 10th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hey Gorgeous!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

9 04, 2017
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    Weight Loss Hack Day 1: This Tangy Weight Loss Hack is Already in your Kitchen!

Weight Loss Hack Day 1: This Tangy Weight Loss Hack is Already in your Kitchen!

By |April 9th, 2017|Health and Lifestyle, Sexy Vegan, Vegan|0 Comments|

Hi Beauties!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

29 03, 2017
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    Eating for your Blood Type is a Sham: Here’s a Diet for Every Blood Type

Eating for your Blood Type is a Sham: Here’s a Diet for Every Blood Type

By |March 29th, 2017|Vegan|0 Comments|

 

Eating for your Blood Type is a Sham: Here’s a Diet for Every Blood Type

Hi Beauties!
Ever heard of a book called, “Eat Right for Your Type”?
Let’s hope not.
This popular piece of total invention claimed that different blood types should consume different diets. If it sounds ridiculous, that’s because it is!
According to this theory, Type […]

29 03, 2017

Sexy & Slimming Caesar Pasta Salad

By |March 29th, 2017|Dinner, Plant-Based Recipes, Sexy Vegan, Vegan|0 Comments|

Hi Wild One!

Are you craving the creamy, mouth-watering flavour of a classic caesar salad, but resisting because of your dreams to be slim and sexy?

Good for you! That caesar dressing is full of oil, salt, and cheese—which, as we know, will only make you overweight, unhealthy, and unhappy.

But, gorgeous, you don’t have to go without. That’s […]

22 03, 2017

Oil-free, Flavour-full Body-Shaping Balsamic Vinaigrette

By |March 22nd, 2017|Lunch, Raw Food Recipes, Vegan|0 Comments|

Hey Wild Heart,

A tasty oil-free bottled salad dressing is hard to come by, and getting it right at home isn’t easy, either. This recipe solves the problem of both taste and texture. It’s worth splurging on top-quality vinegars to create a dressing with great flavour.

Why oil-free? Click that link for the long answer. In summary, though, the body-shaping […]

8 05, 2017

5 Fun and Easy Tips for a Sexy, Slim Stomach

By |May 8th, 2017|Vegan|0 Comments|

Hi Beauties,
I have great news for you today: getting a flat stomach can be fun!
I’m serious.
It’s not as hard as you think, and we can start now.
The following five tips will have you beach-and-bikini-ready in no time! Ready?
1. Hydrate
Drink as much water as you can. I drink a liter of water first thing in […]

19 03, 2017
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    Switch from White Rice to Brown for Stunning Weight Loss Results. Here’s How it Works

Switch from White Rice to Brown for Stunning Weight Loss Results. Here’s How it Works

By |March 19th, 2017|Vegan|0 Comments|

Switch from White Rice to Brown for Stunning Weight Loss Results. Here’s How it Works
Hey Gorgeous!
Are you ready for this?
There may be a super-effective, totally satisfying, body-shaping weight loss solution out there, and it could not be simpler!
Researchers took two groups of overweight women and put each one on a weight loss diet—one including […]

11 05, 2017

Fat-Free Citrus-Chili Dressing

By |May 11th, 2017|Lunch, Plant-Based Recipes, Vegan|0 Comments|

Hi Hotties!

If you’ve been making your dressings the traditional way, chances are you’re adding tons of fattening, unnecessary, and unsatisfying calories into your diet every day.

You see, when it comes to salad dressings, so many of us go wrong.

When I was overweight, I actually ate salads every night for dinner (and exercised a minimum of 3 hours […]

15 03, 2017

Good-fat, low cholesterol: Creamy Mushroom Risotto

By |March 15th, 2017|Vegan|0 Comments|

 

Some recipes I share because they’re simply gonna get you results fast! The body you want- the slim waist line and the dress size you dream of. And other recipes I share because they are a far better alternative when it comes to what is currently on offer…

If you ate a standard Creamy Risotto […]

12 03, 2017

Could this Kitchen Staple Help You Lose Weight?

By |March 12th, 2017|Vegan|2 Comments|

Could this Kitchen Staple Help You Lose Weight?
Hi Wild Ones!
People have sworn by the weight-defying power of vinegar for hundreds of years.
But, is it true? Or is it just wishful thinking?
One thing is certain. Vinegar is an extremely low-calorie way to make our food yummier. If you’re not sure how to use it, you […]

8 03, 2017

Chocolate Cheese Cake with Slimming Powers – Raw Recipe

By |March 8th, 2017|Vegan|0 Comments|

 

In the ‘old days’, back when I was 13kgs heavier than I am today (over a decade ago now) I used to sit and eat 3 pieces of cake or 3 ice blocks (Magnums, Gay Times or Cornetto’s). However, there was no satisfying me even upon completion of those. There was a good reason for […]

5 03, 2017

The Vitamin that Cuts Asthma by 50%

By |March 5th, 2017|Vegan|2 Comments|

 
Hi Wild Ones,
Maybe it’s your little angel. Maybe it’s your niece or nephew. But we all know someone who suffers from asthma.
And unfortunately, this problem just seems to be increasing.
Currently, this chronic inflammatory disorder impacts around 10% of children. 
Half of those cases will be of genetic origin. The other half? More or less preventable […]

1 03, 2017

Fat-Free Buffalo Wings

By |March 1st, 2017|Vegan|0 Comments|

 

What do you reach for when you want something really fatty? Something oily and dead that sets you back days on your plans to look slim and feel sexy for days?

Well, what if you could be satisfied and not set back even one meal on your plan to weight loss and ultimate beauty? Now […]

26 02, 2017

Why Losing the Weight Matters!

By |February 26th, 2017|Vegan|0 Comments|

Hey Gorgeous!
In the words of my gorgeous friend Joan who lost 54 kilograms and healed 3 “irreversable” illnesses.. “I am 100% responsible for my health.”
Did you know that most deaths in the Western world are somehow related to nutrition? That means most untimely deaths are preventable. According to the “Global Burden of Disease Study,” which was […]

26 02, 2017
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    The Most Common Pregnancy Complication: What it is and How to Prevent It.

The Most Common Pregnancy Complication: What it is and How to Prevent It.

By |February 26th, 2017|Vegan|0 Comments|

Hey Gorgeous,
Gestational diabetes. You’ve probably heard of it. Maybe your sister got it. Maybe your neighbour. 
I’ve seen dear friends, as well as relatives, suffer from it.
This is the most common complication during pregnancy, and it’s time we understood it.
Gestational diabetes refers to women developing high blood sugar levels during pregnancy, and it can impact […]

22 02, 2017

The Metabolism Lover- Ginger Carrot Soup

By |February 22nd, 2017|Vegan|0 Comments|

 

It can be so uncomfortable deciding what to eat when you are confused about what is healthy! I know, I used to be so confused, I used to listen to “experts” who didn’t have well-functioning metabolisms when I was trying to lose weight, I prayed they were right but I didn’t get the results […]

19 02, 2017
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    Want your Children to Love Veggies? It Starts with this Baby Formula

Want your Children to Love Veggies? It Starts with this Baby Formula

By |February 19th, 2017|Vegan|0 Comments|

Hey Wild One!
Worried that your gorgeous new baby is going to grow up to be a veggie-hating toddler?
There’s some fascinating research out there about how to lower that risk, and I am so excited to tell you about it!
Studies have suggested that exclusively breastfeeding for as long as possible can double the likelihood that children will […]

15 02, 2017

Low fat Vegetable Red Lentil Soup

By |February 15th, 2017|Lunch, Plant-Based Recipes, Recipes, Vegan|0 Comments|

 

I love soup all year round so I’ve put together recipes that I enjoy that have food chemistry and food combination to reduce cravings and increase metabolism naturally.

Lentils are nutrient dense and super yummy, meeting your bodily needs and your desires (even those flesh cravings).

The (healthy) carbohydrates in potatoes will keep you satiated for […]

12 02, 2017

The Surprising Link between Soy and Puberty

By |February 12th, 2017|Vegan|0 Comments|

Hey there, Wildlings!
If it seems like kids are hitting puberty younger and younger these days, that’s because they are.
If you’re worried about the increased risk—of hormone-related cancers, heart issues and other adult diseases that come along with this early onset of puberty—you should be.
So, why is this happening?
Many believe it’s because young people are […]

8 02, 2017

Craving Satisfier Sushi Bowl

By |February 8th, 2017|Lunch, Plant-Based Recipes|0 Comments|

 
Ever and I love sushi. Especially when we make it ourselves. The food chemistry and food combination that I’ll share with you in this recipe will have you satisfied for hours by meal end AND your metabolism will increase naturally as you eat. How fun is that!
 

Craving Satisfier Sushi Bowl

Topping Options:

avocado (diced or […]