Switch from White Rice to Brown for Stunning Weight Loss Results. Here’s How it Works

Hey Gorgeous!

Are you ready for this?

There may be a super-effective, totally satisfying, body-shaping weight loss solution out there, and it could not be simpler!

Researchers took two groups of overweight women and put each one on a weight loss diet—one including a cup of white rice, and the other a cup of brown. After six weeks, they switched the groups’ diets.

When the white rice group switched to brown, they experienced significantly more weight loss, as well as body-shaping around their hips and abdomens. In addition, they enjoyed lower blood pressure and reduced inflammation. These results held steady for pre-diabetics—a particularly high-risk group.

Try my gorgeously colourful, sensationally tasty Buddha Bowl, for example. I dare you to try that and still prefer white rice. :p

And now that you know making the switch away from white rice could help you lose weight, too, what in the world is stopping you?

Want to learn even more about eating for your the body you want? Check out Food Dynamics: The Taste and Flavour Solution for the Whole Family, and let me help you thrive!

I would love to hear from you. Are you a brown rice convert already? What is your favourite brown rice recipe?  Share in the comments below.



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