rice, recipe, sultry

Hey Wild Things!

This recipe is simply so sexy and satisfying, and I’m really excited to share it with you. But first, a few facts so you understand why the food combinations here are so good for you.

More than 60 years ago, a man called Dr. Kempner treated more than 18,000 patients with a straightforward and weight-defying program. For more info, check out this blog I wrote all about it, but in short he proved that a diet of rice and fruit was more effective than the best of modern medicine in reducing weight, healing arteries, reducing heart size, reversing heart failure, and so much more. Other researchers were eventually able to replicate Kempner’s work, validating his astonishing results.

Today, just like 60 years ago, you can eat for the healthy, sexy body you desire. So what are you waiting for? Let’s get that sultry, beautiful body of yours nourished!

Here is my Sultry & Satisfying Veggie Rice Recipe for Every Body

You only need about 15 minutes to pull together this sexy little meal, and then 45 minutes to… play… while it cooks. See you in the kitchen! 😉

These ingredients will make enough rice to serve four people, but feel free to cut it in half if you’re planning a romantic dinner for two.

Simple, Sultry Ingredients

  • 2 red peppers, chopped
  • 2 cups vegetable broth (check the label and choose an organic one that’s free of preservatives!)
  • 1 cup brown rice
  • 1 can chopped chilis (optional—or add more if you can’t get enough heat!)
  • 1 jar chopped pimientos
  • 1 cup corn kernels (I prefer fresh, but canned organic is fine)
  • 1 tablespoon parsley
  • 1 teaspoon ground cumin
  • 2 cups chopped fresh spinach (pack those babies in tight!)
  • 1/4 cup chopped fresh cilantro (optional)
  • Fresh-cracked black pepper (optional)

Step-by-Step Instructions

  1. Sautee your peppers in a little bit of water in a large pan (no need to use oil!) for 2-3 minutes or until slightly soft.
  2. Add your rice, chili, pimientos, corn, parsley, cumin, and broth.
  3. Get the party started by bringing all that goodness to a boil, then cover and turn down the heat.
  4. Simmer it all together until the rice is cooked (around 45 minutes).
  5. Add in your spinach, cilantro, and black pepper, and give it a spin. Allow to cook a couple more minutes.
  6. Serve immediately, and enjoy the tantalizing and body-shaping power of food dynamics!

 

Remember: A sexy body is your birthright!

Like this recipe? Check out my new book,Everything You Want To Know About Being Healthy, Sexy and Veganfor so many more sexy recipes like it, as well as facts and stories about the healthy calorie, body-shaping diet I recommend. to share with you! This is the book I wish I had when I was in your shoes. In it, I share with you practical, proven guidance to embrace the plant-based lifestyle and finally eat for the sexy body, health, and life you deserve. Preorder yours today!

Xx,

Donna

 

References
DM Watkin, HF Froeb, FT Hatch, AB Gutman. Effects of diet in essential hypertension: II. Results with unmodified kempner rice diet in fifty hospitalized patients. The American Journal of Medicine. 1950 October;9(4): 441–493.
EH Estes, L Kerivan. An archaeologic dig: a rice-fruit diet reverses ECG changes in hypertension. J Electrocardiol. 2014 Sep-Oct;47(5):599-607.
EA Stead Jr. Dr. Walter Kempner and the Rice Diet program: another reason why Durham is the City of Medicine. N C Med J. 1997 Nov-Dec;58(6):395.
SS Lim, T Vos, AD Flaxman, G Danaei, et al. A comparative risk assessment of burden of disease and injury attributable to 67 risk factors and risk factor clusters in 21 regions, 1990-2010: a systematic analysis for the Global Burden of Disease Study 2010. Lancet. 2012 Dec 15;380(9859):2224-60.
B Newborg, W Kempner. Analysis of 177 cases of hypertensive vascular disease with papilledema; one hundred twenty-six patients treated with rice diet. Am J Med. 1955 Jul;19(1):33-47.
NB Ratliff. Of rice, grain, and zeal: lessons from Drs. Kempner and Esselstyn. Cleve Clin J Med. 2000 Aug;67(8):565-6.