Plant-Based Recipes

Do you ever feel completely lost and confused when it comes to eating for healthy weight loss or management?

You’re not the only one! I’ve been where you are now, and I have years of research and experience to share. It is so easy to eat for the body and life you want—once you know how. That’s why I created this page. Come here whenever you need some “go to meal prep inspiration.” Breakfast, lunch, dinner, dessert, and snacks are all here for your creating, eating, and body-shaping pleasure. They’re all healthy calorie recipes filled with simple, plant-based ingredients. Super-satisfying, metabolism boosting, and wildly weight defying! And so simple to make, you’ll actually save time switching to these recipes.

Here are all my favourite, deliciously slimming taste and flavour sensations for you. A sexy body is your birthright, and your weight loss journey starts right here!

X
Donna

Healthy. Low Fat. Potato Chip Recipe- Vegan

By |July 10th, 2016|

Hey Mama 🙂

I have to say, if you have ever underestimated the healthy properties of a potato then look up these two things:

 

1. The Starch Solution- Current day, world renowned Dr recommends a diet based on starches. In this book you will learn that carbohydrates are family not enemy.

 

2. The Potato Diet- for centuries […]

Virgin Piña Colada- Plant Based Recipe

By |June 16th, 2016|

 
 

Got plans for the weekend?

 

I know you Mamas party hard ;p Here’s how I party. 

#wildrecipesharethursday

Piña Colada

Ingredients:
3 cups ripe pineapple, diced
1.5 cups of  fresh young coconut water
Blend all ingredients in a high speed blender.

You’re welcome 😉

xx
Donna

Ready to try vegan/plant-based but scared to begin? That’s why I’m here.

Join me and other Plant Based Mums on […]

Plant Based Pad Thai: Raw Recipe with Zing!

By |May 20th, 2016|

 

So you like Pad Thai too! Who doesn’t? 🙂

My gorgeous husband and I perfected this recipe last week together.

Pad Thai: Raw and Delicious!

Ingredients:

4 cups shredded zucchini
2 cups of shredded carrots
1/2 cup shredded red cabbage
1 sliced red capsicum
1/2 cup sliced mushrooms
1 cup bean sprouts
Half a cup chopped cilantro
Pinky of ginger
Juice of one fresh lime
Fresh mint

Put all […]

Plant Based Banana Bread Recipe: Healthy, Vegan.

By |May 19th, 2016|

Healthy Banana Bread:

Wet Ingredients:

6 very ripe bananas
3/4 cup maple syrup
1/3 cup coconut oil (melt if it’s cold and hard)
1 cup unsweetened plain almond milk
1/4 cup chia seeds
1 tablespoon apple cider vinegar
1 tablespoon vanilla extract

Dry Ingredients:

1 cup millet flour (buy or make your own: grind 1 […]

Plant-Based Caesar Salad Dressing

By |May 15th, 2016|

Do you love a Caesar Salad but wish to have a healthier alternative? Here it is.
Caesar Salad Dressing
2 tablespoons tahini
2 tablespoons hemp seeds
1 tablespoon nutritional yeast
1 teaspoon capers
3/4 teaspoon caper juice
1/2 teaspoon dijon mustard
Juice of 1/2 a lemon (1 teaspoon)
1/4 cup water

 Blend on high until smooth

What is your favourite bacon alternative in a vegan […]

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    Mothers Day Gift: Free ebook Easy Plant Based Recipes, for the whole family to enjoy

Mothers Day Gift: Free ebook Easy Plant Based Recipes, for the whole family to enjoy

By |May 9th, 2016|

I felt to do something really special for you this Mothers Day. Some of you like me are experiencing Mothers Day for only the first, second or third time and some of you have had many (I consider this my third as I consider a pregnant woman a Mother). Either way, I want you […]

How to get your kids to eat more greens PLUS a free recipe

By |May 4th, 2016|

Super Green Smoothie created especially for Toddlers and Mummies (but absolutely anyone can enjoy it)

Bananas are easy to find at the store, really easy to store at home and easy to serve. Baby spinach is also easy to find and store. Both are an excellent source of nutrition for toddlers which is one of […]

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    The worlds simplest baby food and one of the most nourishing- Avocado

The worlds simplest baby food and one of the most nourishing- Avocado

By |April 28th, 2016|

Avocado makes a great first food for baby due to its texture and creaminess, an extra bonus is that avocados are full or “good” fats and have a high nutrient content!

Avocado is one of the easiest foods to prepare for homemade baby food because once you slice it open it is ready to serve […]

Raspberry Delight: Smoothie Recipe for Toddlers and Mums

By |April 28th, 2016|

Ready for a Scrumptious #wildrecipesharethursday?!

Bananas and raspberries are an excellent source of nutrition for toddlers which is one of the reasons that I have chosen them both for this smoothie recipe. Another reason is that together they are absolutely beautiful! And the final reason is that this smoothie is so simply, and busy mums […]

Banana Ice Cream Recipe for Toddlers

By |March 15th, 2016|

Bananas are an excellent source of nutrition, a perfect fruit for toddlers. They contain vit A, C, E, folate, niacin, calcium, zinc and more in smaller portions. Ever had her first banana ice cream when she was around 12 months. Besides all of the above healthy qualities, bananas are really easy to store making […]

Plant Based Recipe for Babies: Banana

By |March 13th, 2016|

Bananas are an excellent source of nutrition and as such, are another perfect fruit to be one of baby’s first foods.

Bananas are often called one of nature’s perfect foods because they are said to contain many of the nutrients that a person needs to survive.

Bananas contain vit A, C, E, folate, niacin, calcium, zinc […]

Super Simple Mango Smoothie Recipe for Toddlers

By |March 10th, 2016|

Mangoes are an excellent source of nutrition, a perfect fruit for toddlers. Mangoes contain vit A, B-6, C in abundance and more in smaller portions. Ever had her first mango smoothie when she was around 7 months. Besides all of the above healthy qualities, mangoes are appealing to most toddlers making meal time a breeze for […]

Lunch Box Ideas for Plant Based Kids

By |February 29th, 2016|

Kids Lunch Boxes Ideas.

So far my recipes and tips have been pretty simple hey? This is going to be no different. It takes me all of around 60 seconds to make Ever the most beautiful rainbow coloured, nutrient dense, calorie-rich, raw meals to take out for the day most days and now I’ll show […]

Plant Based Baby Formula

By |February 19th, 2016|

What does a plant based bottle fed baby drink?

This! 😍🌴

Finding this yesterday inspired me to share with you a great option for babies and toddlers. Coconuts are said to be “the next best thing to breast milk” and I agree!

Ideally your baby will not ever need a breast milk supplement or replacement however in this day […]

Love Potion

By |May 8th, 2014|

Some how this one made it’s own love heart! Can you see it? Hence getting the name ‘Love Potion’.

2 cups frozen raspberries
3 organic bananas
3 cups coconut water

Smoothie bowl- Sweet Banana

By |May 8th, 2014|

 

Bowl:
1 rockmelon, scoop and enjoy.

Smoothie:
4 fresh bananas
2 medjuul dates
2 cup ice
3 cup water

To make green, simply add greens of choice.

So yummy.

Banana Mango Nice Cream Smoothie

By |May 8th, 2014|

1 lrg fresh mango
3 frozen bananas

Simply delicious. Serve with a smoothie straw or spoon.

Wild Passion

By |May 8th, 2014|

Purple kale
Mangoes
Passion fruit
Ice and water

A green smoothie with out the green.
Brace yo self! It’s mind blowing.

Green Banana Smoothie

By |May 8th, 2014|

4 bananas
1 medjuul date
1 handful of baby spinach (or to taste)
1/2 tray of ice
1 cup water

And Voila!

Strawberry ‘Milk’ Shake

By |May 8th, 2014|

2 cup fresh strawberries
4 frozen bananas
1 cup water

Blend and serve

Satisfying Egg Replacements for Mind-Blowing Weight Loss

By |May 6th, 2014|

Hey Wild Ones!

 

As I’ve mentioned before, most of us don’t go plant-based because we don’t like the taste of animal products (like eggs).

 

I know how dreamy and delicious a perfect egg salad, scrambled egg breakfast, or luscious omelet can be—trust me gorgeous, I remember. 😉 But, I choose not to eat these things, because […]

Vegan Diet: Macadamia and Thai Spiced Broccoli

By |June 17th, 2013|

For this amazingly hearty and scrumptious(!!!!) recipe click: Here.

~Life Dancer~

Donna

Vegan Diet: Chia Pudding

By |June 11th, 2013|

For this DELICIOUS and healthy recipe click: Here and enjoy.

~Life Dancer~

Donna

 

Vegan Diet: Chocolate Mousse

By |April 11th, 2013|

For this DELECTABLE recipe click HERE. It’ll blow your mind! Enjoy. 🙂

~Life Dancer~
Donna

 

Raw Vegan Dog Food

By |March 26th, 2013|

This is a wolf in the wild.

This is my dog…

That is the end of my raw vegan dog recipe 🙂 because it really is that simple. If your dog likes any fruit or vegetables raw… then let him or her enjoy that food regularly. It’s great for them!

~Life Dancer~

Donna

 

 

Vegan Dog Food

By |March 26th, 2013|

So as you know dogs can absofruitly be vegan too! If you didn’t know that then definitely check this out! Click here.

Vegan doggy dinner:

Ingredient

White rice

Whole tomatoes

Lentils

Method

Soak organic lentils over night

Cook the rice

While rice is still hot but has done cooking then throw in the tomatoes so that they soften through out the dish

Add in a […]

Vegan Snacks- Wild Pocket Bombs

By |March 26th, 2013|

Wild Pocket Bombs will burst flavour throughout your mouth. A flavour sensations! And it’s so easy.
Ingredients
Your fav leafy greens
Your fav herbs
Un hulled tahini
Miso
Directions
Simply lay down your favourite leafy green to use as the pocket for the rest of the filling.
Lay on top of that your fresh herb of choice such as basil, dill, fennel, […]

Low Fat Raw Vegan Lasagne

By |March 25th, 2013|

Ingredients:

5 Large Zucchinis

Cherry Tomaotes Aprrox 2 Pints

Bunch Italian Parsley

Bunch Cilantro

Bunch Arugula

Bunch Spinach

Quarter cup Pine Nuts

1 cup of sundried (oil free) organic tomatoes

1/2 avocado
Directions:

To make the zucchini layers, mandolin or a potato peeler. This slices the zucchini into long strips (as you can see in the image above0 so that you can use them to […]

Vegan Pizza

By |March 25th, 2013|

Pizza Base
Total Time: 40 mins
Prep Time: 10 mins
Cook Time: 30 mins

3 1/2 cups buck wheat flour
1 teaspoon salt
1 cup water, very warm
2 tablespoons olive oil
Preheat oven to 400 degrees F.
In large bowl, combine flour and salt. Add warm water and olive oil, knead about 5 minutes or until mixture is well combined and forms […]

Low Fat Vegan Pasta

By |March 25th, 2013|

2 minutes to make, low-fat and TOTALLY delicious!

1 zucchini

1 mango

Yes I’m serious ;p Try it!

Spiralize the Zucchini, chop the mango and use your hands to mix in the flavours. It’s so yummy!

Enjoy.

~Life Dancer~

Donna

Ready for Lunch? Macadamia and Thai Spiced Broccoli.

By |August 13th, 2012|

Donna dials her dear friend Esther: *Bring, bring*

Esther: “Hi Darling!”

Donna: “Hi Darling!” We always call each other Darling 🙂 It makes us laugh. A lot!

Donna and Esther: *Laughing…*

Donna: “Hey Darling, I’m doing a blog on Love Me Raw just on the street behind your place! Can you please come by and take a couple […]

Chia Bowl Recipe- Plant Based Vegan

By |August 12th, 2012|

Chia Bowl

¼ cups chia – soak in 1 cups of coconut milk

1 cups coconut milk (1 cup desiccated coconut to 2 cups water)

3 or 4 soaked dates

vanilla extract

* Add desiccated coconut and water to the blender (we used a Omniblend now) and whiz until slightly warm, the warmth releases the oils from the desiccated […]