Lunch

Spicy, Sexy Tomato Jam for your Weight Loss Meal Plan

By |June 13th, 2017|

Hey Beauties!

Buy too many tomatoes at the farmers’ market? Craving a splash of sassy flavour on your next meal?

I have a gorgeous new recipe to add to your weight loss meal plan this week. The food dynamics in this recipe are perfectly suited to help you reach your weight loss goals. Get a bit […]

Oil-free, Flavour-full Body-Shaping Balsamic Vinaigrette

By |March 22nd, 2017|

Hey Wild Heart,

A tasty oil-free bottled salad dressing is hard to come by, and getting it right at home isn’t easy, either. This recipe solves the problem of both taste and texture. It’s worth splurging on top-quality vinegars to create a dressing with great flavour.

Why oil-free? Click that link for the long answer. In summary, though, the body-shaping […]

Fat-Free Citrus-Chili Dressing

By |May 11th, 2017|

Hi Hotties!

If you’ve been making your dressings the traditional way, chances are you’re adding tons of fattening, unnecessary, and unsatisfying calories into your diet every day.

You see, when it comes to salad dressings, so many of us go wrong.

When I was overweight, I actually ate salads every night for dinner (and exercised a minimum of 3 hours […]

Low fat Vegetable Red Lentil Soup

By |February 15th, 2017|

 

I love soup all year round so I’ve put together recipes that I enjoy that have food chemistry and food combination to reduce cravings and increase metabolism naturally.

Lentils are nutrient dense and super yummy, meeting your bodily needs and your desires (even those flesh cravings).

The (healthy) carbohydrates in potatoes will keep you satiated for […]

Craving Satisfier Sushi Bowl

By |February 8th, 2017|

 
Ever and I love sushi. Especially when we make it ourselves. The food chemistry and food combination that I’ll share with you in this recipe will have you satisfied for hours by meal end AND your metabolism will increase naturally as you eat. How fun is that!
 

Craving Satisfier Sushi Bowl

Topping Options:

avocado (diced or […]

Hiyayakko- Vegan

By |July 13th, 2016|

HIYAYAKKO Serves 1

Ingredients:

1 block of silken tofu, drained (organic, non-GMO)
1 tbsp. ginger, grated
1 tbsps. tamari

Instructions:
Place the tofu upside down on a plate. Slice into 5 slices. Sprinkle the ginger on top. Drizzle soy sauce over the top. Serve. Simple. 🙂
The tofu will take on the flavours you’ve placed on top. My 2-year-old daughter could very […]

Popiah Recipe – Vegan

By |July 11th, 2016|

MALAYSIAN POPIAH Kind of 🙂 (1 Roll / Serving)

Ingredients:
2 large spring roll wrap
1 cup (75g) sweet turnip, shredded
1/2 cup (21g) carrots, shredded
4 tbsps. (20g) corn kernals (fresh)
2 tbsp. Peanuts, crushed (optional)

Instructions:

Place one spring roll wrap flat. Fill generously with the remaining ingredients. Feel free to add any sauce of choice at this point also- […]

Plant-Based Caesar Salad Dressing

By |May 15th, 2016|

Do you love a Caesar Salad but wish to have a healthier alternative? Here it is.
Caesar Salad Dressing
2 tablespoons tahini
2 tablespoons hemp seeds
1 tablespoon nutritional yeast
1 teaspoon capers
3/4 teaspoon caper juice
1/2 teaspoon dijon mustard
Juice of 1/2 a lemon (1 teaspoon)
1/4 cup water

 Blend on high until smooth

What is your favourite bacon alternative in a vegan […]

  • plant based recipes for kids free
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    Mothers Day Gift: Free ebook Easy Plant Based Recipes, for the whole family to enjoy

Mothers Day Gift: Free ebook Easy Plant Based Recipes, for the whole family to enjoy

By |May 9th, 2016|

I felt to do something really special for you this Mothers Day. Some of you like me are experiencing Mothers Day for only the first, second or third time and some of you have had many (I consider this my third as I consider a pregnant woman a Mother). Either way, I want you […]

  • healthy toddler recipe avocado
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    The worlds simplest baby food and one of the most nourishing- Avocado

The worlds simplest baby food and one of the most nourishing- Avocado

By |April 28th, 2016|

Avocado makes a great first food for baby due to its texture and creaminess, an extra bonus is that avocados are full or “good” fats and have a high nutrient content!

Avocado is one of the easiest foods to prepare for homemade baby food because once you slice it open it is ready to serve […]

Plant Based Recipe for Babies: Banana

By |March 13th, 2016|

Bananas are an excellent source of nutrition and as such, are another perfect fruit to be one of baby’s first foods.

Bananas are often called one of nature’s perfect foods because they are said to contain many of the nutrients that a person needs to survive.

Bananas contain vit A, C, E, folate, niacin, calcium, zinc […]

Lunch Box Ideas for Plant Based Kids

By |February 29th, 2016|

Kids Lunch Boxes Ideas.

So far my recipes and tips have been pretty simple hey? This is going to be no different. It takes me all of around 60 seconds to make Ever the most beautiful rainbow coloured, nutrient dense, calorie-rich, raw meals to take out for the day most days and now I’ll show […]

Vegan Diet: Macadamia and Thai Spiced Broccoli

By |June 17th, 2013|

For this amazingly hearty and scrumptious(!!!!) recipe click: Here.

~Life Dancer~

Donna

Low Fat Vegan Pasta

By |March 25th, 2013|

2 minutes to make, low-fat and TOTALLY delicious!

1 zucchini

1 mango

Yes I’m serious ;p Try it!

Spiralize the Zucchini, chop the mango and use your hands to mix in the flavours. It’s so yummy!

Enjoy.

~Life Dancer~

Donna

Ready for Lunch? Macadamia and Thai Spiced Broccoli.

By |August 13th, 2012|

Donna dials her dear friend Esther: *Bring, bring*

Esther: “Hi Darling!”

Donna: “Hi Darling!” We always call each other Darling 🙂 It makes us laugh. A lot!

Donna and Esther: *Laughing…*

Donna: “Hey Darling, I’m doing a blog on Love Me Raw just on the street behind your place! Can you please come by and take a couple […]