Dinner

Slenderising Sweet Potato and Black Bean Soup

By |June 1st, 2017|

Hey Healthy Hotties!

I love a warm, satisfying bowl of soup any time of year, especially when the food combinations mean it’s slenderising and body-shaping, too!

The healthy calories from the sweet potato and black beans in this recipe mean this soup is as nutrient-dense and slimming as it is flavourful and nourishing. I love it when […]

Sexy & Slimming Caesar Pasta Salad

By |March 29th, 2017|

Hi Wild One!

Are you craving the creamy, mouth-watering flavour of a classic caesar salad, but resisting because of your dreams to be slim and sexy?

Good for you! That caesar dressing is full of oil, salt, and cheese—which, as we know, will only make you overweight, unhealthy, and unhappy.

But, gorgeous, you don’t have to go without. That’s […]

Craving Free Vegetable Soup

By |February 1st, 2017|

 

 

Craving Free Vegetable Soup

I love a light watery soup that fills me up and satiates me for hours… it makes me happy. Do you feel me? There’s good reason why this recipe will reduce your cravings and increase your metabolism naturally- creating peace, relaxation and weight loss all at once. I created this recipe […]

Wild Weight Reducing Summer Rolls

By |January 25th, 2017|

Hey Wild One,

I recently held a little dinner party at my place. These were such a hit that my guests that night have invited me over to their house since to make their version of this light and luscious recipe.

The plant-based calories in this meal is great for assisting and maintaining weight loss, particularly […]

Hiyayakko- Vegan

By |July 13th, 2016|

HIYAYAKKO Serves 1

Ingredients:

1 block of silken tofu, drained (organic, non-GMO)
1 tbsp. ginger, grated
1 tbsps. tamari

Instructions:
Place the tofu upside down on a plate. Slice into 5 slices. Sprinkle the ginger on top. Drizzle soy sauce over the top. Serve. Simple. 🙂
The tofu will take on the flavours you’ve placed on top. My 2-year-old daughter could very […]

Popiah Recipe – Vegan

By |July 11th, 2016|

MALAYSIAN POPIAH Kind of 🙂 (1 Roll / Serving)

Ingredients:
2 large spring roll wrap
1 cup (75g) sweet turnip, shredded
1/2 cup (21g) carrots, shredded
4 tbsps. (20g) corn kernals (fresh)
2 tbsp. Peanuts, crushed (optional)

Instructions:

Place one spring roll wrap flat. Fill generously with the remaining ingredients. Feel free to add any sauce of choice at this point also- […]

Healthy. Low Fat. Potato Chip Recipe- Vegan

By |July 10th, 2016|

Hey Mama 🙂

I have to say, if you have ever underestimated the healthy properties of a potato then look up these two things:

 

1. The Starch Solution- Current day, world renowned Dr recommends a diet based on starches. In this book you will learn that carbohydrates are family not enemy.

 

2. The Potato Diet- for centuries […]

Plant Based Pad Thai: Raw Recipe with Zing!

By |May 20th, 2016|

 

So you like Pad Thai too! Who doesn’t? 🙂

My gorgeous husband and I perfected this recipe last week together.

Pad Thai: Raw and Delicious!

Ingredients:

4 cups shredded zucchini
2 cups of shredded carrots
1/2 cup shredded red cabbage
1 sliced red capsicum
1/2 cup sliced mushrooms
1 cup bean sprouts
Half a cup chopped cilantro
Pinky of ginger
Juice of one fresh lime
Fresh mint

Put all […]

Plant-Based Caesar Salad Dressing

By |May 15th, 2016|

Do you love a Caesar Salad but wish to have a healthier alternative? Here it is.
Caesar Salad Dressing
2 tablespoons tahini
2 tablespoons hemp seeds
1 tablespoon nutritional yeast
1 teaspoon capers
3/4 teaspoon caper juice
1/2 teaspoon dijon mustard
Juice of 1/2 a lemon (1 teaspoon)
1/4 cup water

 Blend on high until smooth

What is your favourite bacon alternative in a vegan […]

  • plant based recipes for kids free
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    Mothers Day Gift: Free ebook Easy Plant Based Recipes, for the whole family to enjoy

Mothers Day Gift: Free ebook Easy Plant Based Recipes, for the whole family to enjoy

By |May 9th, 2016|

I felt to do something really special for you this Mothers Day. Some of you like me are experiencing Mothers Day for only the first, second or third time and some of you have had many (I consider this my third as I consider a pregnant woman a Mother). Either way, I want you […]

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    The worlds simplest baby food and one of the most nourishing- Avocado

The worlds simplest baby food and one of the most nourishing- Avocado

By |April 28th, 2016|

Avocado makes a great first food for baby due to its texture and creaminess, an extra bonus is that avocados are full or “good” fats and have a high nutrient content!

Avocado is one of the easiest foods to prepare for homemade baby food because once you slice it open it is ready to serve […]

Plant Based Recipe for Babies: Banana

By |March 13th, 2016|

Bananas are an excellent source of nutrition and as such, are another perfect fruit to be one of baby’s first foods.

Bananas are often called one of nature’s perfect foods because they are said to contain many of the nutrients that a person needs to survive.

Bananas contain vit A, C, E, folate, niacin, calcium, zinc […]

Lunch Box Ideas for Plant Based Kids

By |February 29th, 2016|

Kids Lunch Boxes Ideas.

So far my recipes and tips have been pretty simple hey? This is going to be no different. It takes me all of around 60 seconds to make Ever the most beautiful rainbow coloured, nutrient dense, calorie-rich, raw meals to take out for the day most days and now I’ll show […]

Low Fat Raw Vegan Lasagne

By |March 25th, 2013|

Ingredients:

5 Large Zucchinis

Cherry Tomaotes Aprrox 2 Pints

Bunch Italian Parsley

Bunch Cilantro

Bunch Arugula

Bunch Spinach

Quarter cup Pine Nuts

1 cup of sundried (oil free) organic tomatoes

1/2 avocado
Directions:

To make the zucchini layers, mandolin or a potato peeler. This slices the zucchini into long strips (as you can see in the image above0 so that you can use them to […]

Vegan Pizza

By |March 25th, 2013|

Pizza Base
Total Time: 40 mins
Prep Time: 10 mins
Cook Time: 30 mins

3 1/2 cups buck wheat flour
1 teaspoon salt
1 cup water, very warm
2 tablespoons olive oil
Preheat oven to 400 degrees F.
In large bowl, combine flour and salt. Add warm water and olive oil, knead about 5 minutes or until mixture is well combined and forms […]