Vegan

Simple, Healthy Steps to Maximum Weight Loss in a Hurry

By |July 24th, 2017|

Hey Hotties!
Are you trying to overcome obesity, or lose weight quickly? Would having some simple, easy-to-follow guidelines written out help you reach your weight loss goals more efficiently?

Are you just so excited to finally have that sexy, sultry body of your dreams, and you don’t want to wait a minute longer than necessary? I […]

Music for Weight Loss: Shake Your Booty, Shape Your Body

By |July 17th, 2017|

Hey Gorgeous!
As you probably know, music and dance have always been a part of my life. I’m a former Latin Dance champion, but I love music of all kinds. And now that I’ve discovered this research on the wild benefits of listening to music, I might just love it even more!
This is really […]

Erectile Dysfunction Got You Down? Here’s Some Good News

By |July 7th, 2017|

Hey Sexy Wildlings!
If there’s one thing the whole world seems to be concerned about, it’s male sexual performance.
I mean, have you ever met a man who wasn’t worried about his…assets? I haven’t!
So it’s pretty ironic that erectile dysfunction is at an all-time high in the Western world. In the United States, up to 30 […]

The Scary Link Between Diet and Male Fertility

By |July 3rd, 2017|

Hey Wildlings!
So, you’re thinking about making a baby? Congrats! Before you get busy, though, there are a few things you may want to know about diet and (male) fertility. We’ve already covered some common pregnancy complications like gestational diabetes and mercury exposure. Again and again, a plant-based diet comes up as the most natural and […]

Why Vegans Get More Action

By |June 26th, 2017|

Hey Wild Things!
You already knew that vegans were sexy, but did you know they smell sexy too?
Really! We’ve got it all going on.
Once I was resting outside after a walk when an attractive vegan came and sat down next to me. He was upwind. When I caught a whiff of him I felt an […]

Is Testosterone the Secret to Longevity for Men?

By |June 19th, 2017|

Hey Wild Ones!

Let’s get the facts straight…

An important medical publication called the Harvard Health Letter has confirmed what most of us know from experience: “Sex is important to health.”

For example, they suggested that regularly engaging in sexual intercourse could be linked to lower rates of heart attack. Although, it might also be the case […]

Slenderising Sweet Potato and Black Bean Soup

By |June 1st, 2017|

Hey Healthy Hotties!

I love a warm, satisfying bowl of soup any time of year, especially when the food combinations mean it’s slenderising and body-shaping, too!

The healthy calories from the sweet potato and black beans in this recipe mean this soup is as nutrient-dense and slimming as it is flavourful and nourishing. I love it when […]

The Hottest Weight Loss Food of the Season

By |May 29th, 2017|

 

Hi beauties!

Wouldn’t it be amazing if weight loss was as simple as adding a few key body-shaping foods to our diet?

Well…

Maybe it is.

We’ve already talked about the incredible benefits of adding brown rice, apple cider vinegar, fresh raw fruits, and so many other foods to our diet. Changing nothing else, we will likely experience […]

Low-Fat, Low-Sodium Thousand Island Dressing

By |May 25th, 2017|

Hey Hottie,

I loved Thousand Island dressing as a kid. For years, though—since I began reading the ingredients on the back of packages and realized it was anything but low-fat—I haven’t bought it.

The standard Thousand Island dressing is filled with colours, flavours, preservatives, thickeners, agents, saturated fats, and high sodium.

As I’ve shared before, according to […]

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    The Number One Food to Eat for Better Sex—Plus A Sensual, Mood-Setting Recipe

The Number One Food to Eat for Better Sex—Plus A Sensual, Mood-Setting Recipe

By |June 4th, 2017|

Hey Wild Ones!
I know how much you’ve all enjoyed reading my suggestions on eating for better sex, so I thought I’d let you in on another sexy secret.
Hold onto your panties…
Multiple scientific studies have identified strawberries as one of the most effective libido-boosting foods in the world.
Why? Let’s talk about that, because it’s so […]

An Old-School Hack for Modern Weight Loss

By |May 26th, 2017|

Hey Gorgeous!
This old-school weight loss hack is so simple, you may not believe it. That’s why I have loads of research to back me up!
More than 60 years ago, a man called Dr. Kempner treated more than 18,000 patients with this straightforward and weight-defying program.
He had originally designed it as a treatment for kidney failure and high blood pressure, […]

4 Simple Steps to a Body-Shaping Diet

By |May 22nd, 2017|

Hey Healthy Hotties!
Are you trying to lose weight? Good for you, gorgeous!
Healthy weight loss is a key part of a thriving, confident, beautiful lifestyle. 
And science has proven that vegetarians and vegans tend to be slimmer and healthier than their meat-eating counterparts. 
Adults with a BMI (body mass index) above 30 are considered obese; 25 to […]

Spicy, Sexy Tomato Jam for your Weight Loss Meal Plan

By |June 13th, 2017|

Hey Beauties!

Buy too many tomatoes at the farmers’ market? Craving a splash of sassy flavour on your next meal?

I have a gorgeous new recipe to add to your weight loss meal plan this week. The food dynamics in this recipe are perfectly suited to help you reach your weight loss goals. Get a bit […]

How to Eat for Better Sex

By |May 19th, 2017|

Hey gorgeous,

Let’s talk about sex today! Anyone else excited? 😉

Have you ever wondered if there was a magic potion or pill you could take to improve your sex life?

Sorry, but the pharmaceutical industry has been conning us all—we don’t need drugs to have better sex! Nature already has a much more effective answer.
One of […]

Why Kids Hate Healthy Food—and 5 Steps to Change That!

By |May 15th, 2017|

Hi Plant-Based Mamas and Papas!

So, apparently kids hate fruits and veggies?

I certainly haven’t had any issues with my daughter, Ever Love. How about you?

There is some very interesting research available on the subject, too; I think you might appreciate it. Studies have suggested that exclusively breastfeeding for as long as possible can double the likelihood that children will eat more […]

Why am I Still Fat?

By |June 11th, 2017|

Question of the Week: Why am I still fat??
Facebook groups, Youtube channels, Instagram inspo can all be great. We all need support.

Even me! I’ve followed this plant-based, healthy calorie lifestyle for much of my life, and I still need support sometimes as my and my family’s needs change. I still study daily to keep up-to-date […]

Top 5 Weight Loss Hacks for Busy Mums who Love to Eat

By |May 9th, 2017|

Hey Mama!

Mother’s Day is just around the corner, and if you’re like me, I bet you’d love to celebrate your amazing, sexy body with nourishing, flavourful, body-shaping foods.

Right? 😉

As mums, we know that our bodies have done so many incredible things for us. But sometimes, with the stress of caring for our families and the weight […]

Why Your Last Diet Didn’t Work, According to the NY Times

By |May 7th, 2017|

Hey Gorgeous,
I’ve been saying this about diets for years, and now the NY Times is saying it too!
How cool is that?
This trending article shares the results of several recent studies on dieting. To sum things up, it doesn’t work. In the long run, restrictive diets are hardly ever effective, don’t improve health, and may […]

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    Have Your Pecan Pie & Eat it Too: This Satisfying, Body-Shaping Recipe Won’t Ruin Your Weight Loss Goals

Have Your Pecan Pie & Eat it Too: This Satisfying, Body-Shaping Recipe Won’t Ruin Your Weight Loss Goals

By |May 4th, 2017|

Hi Beauties!
I know how hard it can be to stick to your weight loss goals during the holidays. It’s as if the entire season were designed just to make us overweight and unhappy. But I have good news for you: Those days are over! You never need to fear a sugary, fattening pecan pie […]

Cut These 5 Foods for Healthy Weight Loss

By |June 14th, 2017|

Hey Gorgeous!
Ready to have the slim, toned, sexy body you’ve always dreamed of?
Good! Because we start today. 😉
I’ll tell you what I tell all my clients: if you want to get thin, you have to understand what’s making you fat.
The following five foods are making us overweight and unhealthy. Eliminate them from your diet for […]

Tofu Mayo—Fat-Free, Vegan Recipe

By |May 18th, 2017|

Heya Beauties!

If you clicked on this recipe, then I’m guessing you’re a mayo fan. I sure am. I could joyfully lather it on everything. And, well, now I can…

In the past I couldn’t afford to. I was sick and overweight, and standard mayonnaise was definitely a contributing factor.

You see, the eggs and oil that make […]

Reduce your Cellulite with these 5 Quick and Easy Steps

By |May 1st, 2017|

Hey there, Wild Ones!
Today I want to share some of my tried-and-true tips for reducing cellulite.
It’s caused by fat pressing against the connective tissue surrounding fat cells, leading to a bulging, dimpling effect, and it’s especially common in areas like the thighs or bum. And no one likes it.
Luckily for you, I have a […]

Low-Fat Sour Cream Recipe

By |April 27th, 2017|

Hi Wild One,

This makes an amazing substitute for sour cream. Better than the original! Refrigerating the mixture for a few hours before using it allows it to thicken and the flavours to develop.

Not only is this low-fat, vegan sour cream delicious and simple to prepare, it also has incredible health and weight loss benefits.

Tofu […]

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    BONUS Weight Loss Hack: The Simplest Hack for Healthy, Happy Hotties

BONUS Weight Loss Hack: The Simplest Hack for Healthy, Happy Hotties

By |April 21st, 2017|

Hey Wild Ones!
I’m having so much fun sharing my favourite weight loss hacks with you, I’ve decided to give you a bonus one today.
Just like the diet I recommend to you, I want the information you find here to be rich, tasty, and super-satisfying. 😉 That’s why I’m sharing such an abundance of sexy, […]

Dreamy Eggless Egg Salad for Weight Loss

By |April 20th, 2017|

Heya Wild Heart,

Remember stinky egg salads that tasted dreamy? Well, this one smells dreamy and tastes even better!

Dr Colin T. Campbell of The China Study (the most comprehensive nutritional study in history) concludes that the animal protein and fat in eggs (and meat) is largely responsible for the high cholesterol and obesity epidemic facing us today.

Sound […]

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    7 Wildly Simple Weight Loss Hacks You’ll Want to Try Immediately

7 Wildly Simple Weight Loss Hacks You’ll Want to Try Immediately

By |April 17th, 2017|

Hey Healthy Hotties!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ve been sharing my favourite Weight Loss Hacks with you all week. I wanted to show you, step by step, that you can eat for the body you want even by making a few simple, […]

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    Weight Loss Hack Day 7: A Weight Loss Hack to Rock Your World

Weight Loss Hack Day 7: A Weight Loss Hack to Rock Your World

By |April 16th, 2017|

Hi Gorgeous!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want by making a few simple, effortless changes in your diet.
Even […]

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    Weight Loss Hack Day 6: Could This be the Most Effective Weight Loss Hack Out There?

Weight Loss Hack Day 6: Could This be the Most Effective Weight Loss Hack Out There?

By |April 14th, 2017|

Hi, Wild Ones!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want by making a few simple, effortless changes in your […]

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    Weight Loss Hack Day 5: This Weight Loss Hack will Literally Save You Time and Cost You Nothing

Weight Loss Hack Day 5: This Weight Loss Hack will Literally Save You Time and Cost You Nothing

By |April 13th, 2017|

Hi Gorgeous,
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

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    Weight Loss Hack Day 4: This Weight Loss Hack will Delight your Taste Buds

Weight Loss Hack Day 4: This Weight Loss Hack will Delight your Taste Buds

By |April 13th, 2017|

Hi Beauties!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

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    Weight Loss Hack Day 3: Nature’s Favourite Weight Loss Hack

Weight Loss Hack Day 3: Nature’s Favourite Weight Loss Hack

By |April 11th, 2017|

Hey Wild One,
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in […]

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    Weight Loss Hack Day 2: One Weight Loss Hack to Change your Body Effortlessly

Weight Loss Hack Day 2: One Weight Loss Hack to Change your Body Effortlessly

By |April 10th, 2017|

Hey Gorgeous!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

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    Weight Loss Hack Day 1: This Tangy Weight Loss Hack is Already in your Kitchen!

Weight Loss Hack Day 1: This Tangy Weight Loss Hack is Already in your Kitchen!

By |April 9th, 2017|

Hi Beauties!
Losing weight doesn’t have to be time-consuming or complicated. In fact, it couldn’t be simpler!
To prove it, I’ll be sharing a favourite Weight Loss Hack every day this week. I want to show you that you can eat for the body you want even by making a few simple, effortless changes in your […]

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    Eating for your Blood Type is a Sham: Here’s a Diet for Every Blood Type

Eating for your Blood Type is a Sham: Here’s a Diet for Every Blood Type

By |March 29th, 2017|

 

Eating for your Blood Type is a Sham: Here’s a Diet for Every Blood Type

Hi Beauties!
Ever heard of a book called, “Eat Right for Your Type”?
Let’s hope not.
This popular piece of total invention claimed that different blood types should consume different diets. If it sounds ridiculous, that’s because it is!
According to this theory, Type […]

Sexy & Slimming Caesar Pasta Salad

By |March 29th, 2017|

Hi Wild One!

Are you craving the creamy, mouth-watering flavour of a classic caesar salad, but resisting because of your dreams to be slim and sexy?

Good for you! That caesar dressing is full of oil, salt, and cheese—which, as we know, will only make you overweight, unhealthy, and unhappy.

But, gorgeous, you don’t have to go without. That’s […]

Body-Shaping Cherry “Cheesecake” (Raw & Vegan)

By |June 8th, 2017|

Hey Gorgeous,
Sometimes, the occasion calls for something a bit out of the ordinary. Something a bit special, a bit sweet, and a bit indulgent.
Those can be the hardest times to stick to our weight loss goals, but I’m here to show you that you can eat for the body you want—even when it comes […]

Oil-free, Flavour-full Body-Shaping Balsamic Vinaigrette

By |March 22nd, 2017|

Hey Wild Heart,

A tasty oil-free bottled salad dressing is hard to come by, and getting it right at home isn’t easy, either. This recipe solves the problem of both taste and texture. It’s worth splurging on top-quality vinegars to create a dressing with great flavour.

Why oil-free? Click that link for the long answer. In summary, though, the body-shaping […]

Sexy & Energising Chocolate Dessert? Ohhh, yes!

By |June 14th, 2017|

Hey sexy wildlings!

You’re probably tired of hearing that everything is connected…but it’s so true!

Are you suffering from chronic fatigue?

Chronic fatigue syndrome is a medically recognized disorder affecting millions and millions of people in the western world. If you’ve experienced crushing exhaustion (both mental and physical) for at least six months, you could be one […]

Lusciously Guilt-Free Carrot Cake

By |July 27th, 2017|

Hey Wild Ones!

Craving a sweet, succulent, satisfying slice of carrot cake, but feeling guilty about “indulging.” Let’s talk.

You’ve probably noticed that I don’t talk about calorie counting or calorie restriction in any of my blogs, books, or programs. That’s because The Taste and Flavour Solution I have created simply does not require these things. […]

This Vegan Chocolate Frosting is Wickedly Good!

By |June 29th, 2017|

Hey there, wildlings!

Looking for a sweet and sexy way to boost your energy and stick to your weight loss goals? Look no further…

If you’ve been following my recent blogs, you’ll know that scientific researchers have identified raw cacao as one of the best possible treatments for chronic fatigue.

A randomized trial took people suffering from chronic fatigue and gave […]