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    I Went from Crippling Pain to the Best Health of my Life. My Secret?

I Went from Crippling Pain to the Best Health of my Life. My Secret?

By |February 5th, 2018|


I was brought up with meat and three vegetables for dinner and meat-filled sandwiches for lunch.

As a toddler, I had the biggest belly you can imagine on a skinny little kid. Big and round like Santa Claus. At age twelve, I had aches and pains in my joints and tummy. After visiting every nutritionist, […]

Where do You Get Your Protein? Wrong Question!

By |January 30th, 2018|

Hey there, Wild Ones!
If you’ve ever gone vegetarian or vegan and been asked—over and over again—“but, where do you get your protein?” you’re not alone. I’ve answered that question hundreds of times!
And, if you’re thinking about taking the plant-based plunge, maybe you’re wondering the same thing.
Let me clear this up once and for all.
Scientists […]

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    One Effective Way to Prevent Skin Cancer that Has Nothing to Do with Sun Cream

One Effective Way to Prevent Skin Cancer that Has Nothing to Do with Sun Cream

By |January 23rd, 2018|

Hi Radiant Being,
I grew up hearing the usual warnings on repeat:
“Be sure to get your skin checked!”
“Have you had your skin checked this year?”
“You have to get it done, Donna. Your mother and grandfather have skin cancers cut off every year!” 
And maybe all those words of caution were warranted. After all, more than a million […]

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    I Want to Lose Weight, but Nothing Works! Here’s How to Eat Smarter

I Want to Lose Weight, but Nothing Works! Here’s How to Eat Smarter

By |October 20th, 2017|

Hi beauties!
How many times have you—or someone you know—said these words?

I want to lose weight, but nothing works!

I sure have.

If that’s you, too, please share your story in the comments so we can learn from each other how not to lose weight! 😉 Okay, ready? Now I’m going to tell you about one weight loss program […]

Cut This from your Child’s Diet to Cure Constipation

By |September 22nd, 2017|

Hey Beauties!
Did you know that chronic constipation is a huge issue for young children and infants? Did your children, nieces or nephews, or younger siblings ever suffer from this horrible condition? Did anyone tell you that there were actually natural solutions out there?
I’m guessing the answer to that last question is no, because so […]

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    Mind-blowing Mushroom Stroganoff (Mouthwatering Vegan Recipe!)

Mind-blowing Mushroom Stroganoff (Mouthwatering Vegan Recipe!)

By |September 20th, 2017|

Hey Wild Ones!

Have you been trying to convert family members or romantic partners to a healing, slimming, plant-based way of life? What challenges have you faced?

Share about your experiences in the comments so other healthy hotties can support you!

As my clients’ can tell you, it can be tricky to get loved ones hooked on […]

4 Weight Loss Hacks You Can Use Every Day

By |September 10th, 2017|

Hey Wild One!
Are you trying to lose weight? Good for you, gorgeous!
Healthy weight loss is a key part of a thriving, confident, beautiful lifestyle. 
And science has proven that vegetarians and vegans tend to be slimmer and healthier than their meat-eating counterparts. 
Adults with a BMI (body mass index) above 30 are considered obese; 25 to […]

The Number One Prescription for Weight Loss & Healing

By |August 21st, 2017|

Hey Wild Ones!
Want to know what the best possible diet is?
Of course you do, healthy hotties!
It probably won’t surprise you that the healthiest diet, the best diet for weight loss, and the most effective diet for fighting disease are all one and the same.
In 2013, the largest care organization in the U.S. published a […]

The Only Guacamole Recipe You Will Ever Need

By |August 10th, 2017|

Hey Wild Ones!

I couldn’t share my sassy mango salsa recipe with you without sharing the best guacamole recipe out there, too.

I mean, who doesn’t love a big spoonful of guacamole on everything? I know I do!

As you probably know already, I love avocado and think it’s one of the most perfect foods available to us. […]

Coconut Oil: Sexy Miracle or Health Threat?

By |August 9th, 2017|

Hey Wild Ones!
I know you’ve been following health trends for the last decade, you smart, sexy things, so I’m sure you’ve heard all about coconut oil.
It’s the miracle oil. Use it on your skin, your hair, your salads, your rice. And hey, bring it into the bedroom, too! There is no problem coconut oil […]

Trouble Conceiving? You Need to Read This.

By |August 7th, 2017|

Hey Healthy, Sexy Parents-to-be!
Ever’s father and I didn’t even have the fun of trying to get pregnant, as we conceived on our first try at it.
But many couples aren’t so graced.
Infertility impacts as many as 15% of couples wanting to conceive a child, and about half of those situations are a result of male […]

Stop Cutting Calories—Cut This Instead!

By |July 31st, 2017|

Hey Wild Ones!
Multiple studies have shown that restricting calories can have a positive impact on lifespan and overall health. Yet, most of us find it pretty tough to actually do it. 
In the well-known “Minnesota Starvation Study,” volunteers experienced obsession with food, constant hunger, psychological and emotional challenges, and bingeing. It should give us cause […]

Sexy, Fat-Free Red Pepper Aioli (Vegan)

By |August 3rd, 2017|

Hey Beauties!

Imagine a world where aioli was as sexy and fat-free as a diet of beans and veggies…

…Oh wait, it can be. This plant-based life is just too simple to lose weight on! 😉

However people often go “wrong” when it comes to condiments. Condiments are super sneaky at times with trans fats and high sodium—not at all supportive […]

Lusciously Guilt-Free Carrot Cake

By |July 27th, 2017|

Hey Wild Ones!

Craving a sweet, succulent, satisfying slice of carrot cake, but feeling guilty about “indulging.” Let’s talk.

You’ve probably noticed that I don’t talk about calorie counting or calorie restriction in any of my blogs, books, or programs. That’s because The Taste and Flavour Solution I have created simply does not require these things. […]

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    Date Night Inspiration: Tantalizing Vegan Thai Curry and Rice

Date Night Inspiration: Tantalizing Vegan Thai Curry and Rice

By |September 20th, 2017|

Hey there Wild One!

If you’re freaking out about planning the perfect plant-based date night this weekend, relax. Take a deep breath. Everything is under control, and your romantic meal will be ready in under 30 minutes.

But first, a few sexy facts to convert you to brown rice forever:

Not too long ago, researchers took two […]

Simple, Healthy Steps to Maximum Weight Loss in a Hurry

By |July 24th, 2017|

Hey Hotties!
Are you trying to overcome obesity, or lose weight quickly? Would having some simple, easy-to-follow guidelines written out help you reach your weight loss goals more efficiently?

Are you just so excited to finally have that sexy, sultry body of your dreams, and you don’t want to wait a minute longer than necessary? I […]

Music for Weight Loss: Shake Your Booty, Shape Your Body

By |July 17th, 2017|

Hey Gorgeous!
As you probably know, music and dance have always been a part of my life. I’m a former Latin Dance champion, but I love music of all kinds. And now that I’ve discovered this research on the wild benefits of listening to music, I might just love it even more!
This is really […]

Erectile Dysfunction Got You Down? Here’s Some Good News

By |July 7th, 2017|

Hey Sexy Wildlings!
If there’s one thing the whole world seems to be concerned about, it’s male sexual performance.
I mean, have you ever met a man who wasn’t worried about his…assets? I haven’t!
So it’s pretty ironic that erectile dysfunction is at an all-time high in the Western world. In the United States, up to 30 […]

Why Vegans Get More Action

By |June 26th, 2017|

Hey Wild Things!
You already knew that vegans were sexy, but did you know they smell sexy too?
Really! We’ve got it all going on.
Once I was resting outside after a walk when an attractive vegan came and sat down next to me. He was upwind. When I caught a whiff of him I felt an […]

4 Simple Steps to a Body-Shaping Diet

By |May 22nd, 2017|

Hey Healthy Hotties!
Are you trying to lose weight? Good for you, gorgeous!
Healthy weight loss is a key part of a thriving, confident, beautiful lifestyle. 
And science has proven that vegetarians and vegans tend to be slimmer and healthier than their meat-eating counterparts. 
Adults with a BMI (body mass index) above 30 are considered obese; 25 to […]

Is Testosterone the Secret to Longevity for Men?

By |June 19th, 2017|

Hey Wild Ones!

Let’s get the facts straight…

An important medical publication called the Harvard Health Letter has confirmed what most of us know from experience: “Sex is important to health.”

For example, they suggested that regularly engaging in sexual intercourse could be linked to lower rates of heart attack. Although, it might also be the case […]

Sultry & Satisfying Veggie Rice

By |July 12th, 2017|

Hey Wild Things!

This recipe is simply so sexy and satisfying, and I’m really excited to share it with you. But first, a few facts so you understand why the food combinations here are so good for you.

More than 60 years ago, a man called Dr. Kempner treated more than 18,000 patients with a straightforward and weight-defying program. For […]

4 Myths about Eating Plant-Based for Weight Loss—Debunked

By |July 10th, 2017|

I experimented with so many diets before arriving at my current lifestyle. Standard Australian, standard American, vegetarian, vegan high fat, vegan low fat, plant-based low fat, plant-based high fat—the list goes on.

Today I have eight years of annual blood tests to back up the dynamic food choices that finally helped me thrive. The very […]

Date Night-Ready Romantic Pasta Florentine (Vegan Recipe!)

By |July 6th, 2017|

Hey Wild Ones!

What’s your favourite date night activity? I really want to know—share the love and your best date inspiration in the comments section!

A beautiful home-cooked, candlelit meal is so romantic. But, nothing kills romance like the stress of prepping that home-cooked meal after a long day of work.

What’s a hungry, healthy hottie to do?

Relax, […]

Slenderising Sweet Potato and Black Bean Soup

By |June 1st, 2017|

Hey Healthy Hotties!

I love a warm, satisfying bowl of soup any time of year, especially when the food combinations mean it’s slenderising and body-shaping, too!

The healthy calories from the sweet potato and black beans in this recipe mean this soup is as nutrient-dense and slimming as it is flavourful and nourishing. I love it when […]

The Hottest Weight Loss Food of the Season

By |May 29th, 2017|


Hi beauties!

Wouldn’t it be amazing if weight loss was as simple as adding a few key body-shaping foods to our diet?


Maybe it is.

We’ve already talked about the incredible benefits of adding brown rice, apple cider vinegar, fresh raw fruits, and so many other foods to our diet. Changing nothing else, we will likely experience […]

Low-Fat, Low-Sodium Thousand Island Dressing

By |May 25th, 2017|

Hey Hottie,

I loved Thousand Island dressing as a kid. For years, though—since I began reading the ingredients on the back of packages and realized it was anything but low-fat—I haven’t bought it.

The standard Thousand Island dressing is filled with colours, flavours, preservatives, thickeners, agents, saturated fats, and high sodium.

As I’ve shared before, according to […]

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    The Number One Food to Eat for Better Sex—Plus A Sensual, Mood-Setting Recipe

The Number One Food to Eat for Better Sex—Plus A Sensual, Mood-Setting Recipe

By |June 4th, 2017|

Hey Wild Ones!
I know how much you’ve all enjoyed reading my suggestions on eating for better sex, so I thought I’d let you in on another sexy secret.
Hold onto your panties…
Multiple scientific studies have identified strawberries as one of the most effective libido-boosting foods in the world.
Why? Let’s talk about that, because it’s so […]

An Old-School Hack for Modern Weight Loss

By |May 26th, 2017|

Hey Gorgeous!
This old-school weight loss hack is so simple, you may not believe it. That’s why I have loads of research to back me up!
More than 60 years ago, a man called Dr. Kempner treated more than 18,000 patients with this straightforward and weight-defying program.
He had originally designed it as a treatment for kidney failure and high blood pressure, […]

The Scary Link Between Diet and Male Fertility

By |July 3rd, 2017|

Hey Wildlings!
So, you’re thinking about making a baby? Congrats! Before you get busy, though, there are a few things you may want to know about diet and (male) fertility. We’ve already covered some common pregnancy complications like gestational diabetes and mercury exposure. Again and again, a plant-based diet comes up as the most natural and […]

Spicy, Sexy Tomato Jam for your Weight Loss Meal Plan

By |June 13th, 2017|

Hey Beauties!

Buy too many tomatoes at the farmers’ market? Craving a splash of sassy flavour on your next meal?

I have a gorgeous new recipe to add to your weight loss meal plan this week. The food dynamics in this recipe are perfectly suited to help you reach your weight loss goals. Get a bit […]

How to Eat for Better Sex

By |May 19th, 2017|

Hey gorgeous,

Let’s talk about sex today! Anyone else excited? 😉

Have you ever wondered if there was a magic potion or pill you could take to improve your sex life?

Sorry, but the pharmaceutical industry has been conning us all—we don’t need drugs to have better sex! Nature already has a much more effective answer.
One of […]

Why Your Last Diet Didn’t Work, According to the NY Times

By |May 7th, 2017|

Hey Gorgeous,
I’ve been saying this about diets for years, and now the NY Times is saying it too!
How cool is that?
This trending article shares the results of several recent studies on dieting. To sum things up, it doesn’t work. In the long run, restrictive diets are hardly ever effective, don’t improve health, and may […]

Why am I Still Fat?

By |June 11th, 2017|

Question of the Week: Why am I still fat??
Facebook groups, Youtube channels, Instagram inspo can all be great. We all need support.

Even me! I’ve followed this plant-based, healthy calorie lifestyle for much of my life, and I still need support sometimes as my and my family’s needs change. I still study daily to keep up-to-date […]

Why Kids Hate Healthy Food—and 5 Steps to Change That!

By |May 15th, 2017|

Hi Plant-Based Mamas and Papas!

So, apparently kids hate fruits and veggies?

I certainly haven’t had any issues with my daughter, Ever Love. How about you?

There is some very interesting research available on the subject, too; I think you might appreciate it. Studies have suggested that exclusively breastfeeding for as long as possible can double the likelihood that children will eat more […]

Top 5 Weight Loss Hacks for Busy Mums who Love to Eat

By |May 9th, 2017|

Hey Mama!

Mother’s Day is just around the corner, and if you’re like me, I bet you’d love to celebrate your amazing, sexy body with nourishing, flavourful, body-shaping foods.

Right? 😉

As mums, we know that our bodies have done so many incredible things for us. But sometimes, with the stress of caring for our families and the weight […]

Cut These 5 Foods for Healthy Weight Loss

By |June 14th, 2017|

Hey Gorgeous!
Ready to have the slim, toned, sexy body you’ve always dreamed of?
Good! Because we start today. 😉
I’ll tell you what I tell all my clients: if you want to get thin, you have to understand what’s making you fat.
The following five foods are making us overweight and unhealthy. Eliminate them from your diet for […]

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    Have Your Pecan Pie & Eat it Too: This Satisfying, Body-Shaping Recipe Won’t Ruin Your Weight Loss Goals

Have Your Pecan Pie & Eat it Too: This Satisfying, Body-Shaping Recipe Won’t Ruin Your Weight Loss Goals

By |May 4th, 2017|

Hi Beauties!
I know how hard it can be to stick to your weight loss goals during the holidays. It’s as if the entire season were designed just to make us overweight and unhappy. But I have good news for you: Those days are over! You never need to fear a sugary, fattening pecan pie […]

Tofu Mayo—Fat-Free, Vegan Recipe

By |May 18th, 2017|

Heya Beauties!

If you clicked on this recipe, then I’m guessing you’re a mayo fan. I sure am. I could joyfully lather it on everything. And, well, now I can…

In the past I couldn’t afford to. I was sick and overweight, and standard mayonnaise was definitely a contributing factor.

You see, the eggs and oil that make […]

Reduce your Cellulite with these 5 Quick and Easy Steps

By |May 1st, 2017|

Hey there, Wild Ones!
Today I want to share some of my tried-and-true tips for reducing cellulite.
It’s caused by fat pressing against the connective tissue surrounding fat cells, leading to a bulging, dimpling effect, and it’s especially common in areas like the thighs or bum. And no one likes it.
Luckily for you, I have a […]

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