Recipes

Tofu Mayo—Fat-Free, Vegan Recipe

By |May 18th, 2017|

Heya Beauties!

If you clicked on this recipe, then I’m guessing you’re a mayo fan. I sure am. I could joyfully lather it on everything. And, well, now I can…

In the past I couldn’t afford to. I was sick and overweight, and standard mayonnaise was definitely a contributing factor.

You see, the eggs and oil that make […]

Low-Fat Sour Cream Recipe

By |April 27th, 2017|

Hi Wild One,

This makes an amazing substitute for sour cream. Better than the original! Refrigerating the mixture for a few hours before using it allows it to thicken and the flavours to develop.

Not only is this low-fat, vegan sour cream delicious and simple to prepare, it also has incredible health and weight loss benefits.

Tofu […]

Dreamy Eggless Egg Salad for Weight Loss

By |April 20th, 2017|

Heya Wild Heart,

Remember stinky egg salads that tasted dreamy? Well, this one smells dreamy and tastes even better!

Dr Colin T. Campbell of The China Study (the most comprehensive nutritional study in history) concludes that the animal protein and fat in eggs (and meat) is largely responsible for the high cholesterol and obesity epidemic facing us today.

Sound […]

Low fat Vegetable Red Lentil Soup

By |February 15th, 2017|

 

I love soup all year round so I’ve put together recipes that I enjoy that have food chemistry and food combination to reduce cravings and increase metabolism naturally.

Lentils are nutrient dense and super yummy, meeting your bodily needs and your desires (even those flesh cravings).

The (healthy) carbohydrates in potatoes will keep you satiated for […]

Protein Packed Ginger Chia Smoothie- Raw Vegan

By |December 21st, 2016|

Hi Wild One,

This smoothie packs in protein from chia seeds, almond milk, and kale. You may enjoy it as a pre or post workout.

Ginger Chia Smoothie Recipe

2 cups kale
2 bananas, frozen
2 fresh mangos
1/2-inch piece ginger, peeled
1 teaspoon chia seeds
2.5 cups pure almond milk or nondairy milk of choice

Blend […]

Curry Noodles- Raw Vegan

By |November 23rd, 2016|

 

Hey Healthy Hottie!

IKR. YUM! Are you ready for a new and life enhancing experience?

Here are the super simple ingredients:

1 cup coconut water
2 cups raw cashews
1/4 of a small avocado
2 teaspoons curry powder
1/4 teaspoon cayenne
3 medium zucchinis
chilli paste to taste

Super Simple Instructions:

1. Spiralize zucchinis to make the noodles.

2. In a […]

15 minute Cheesy Kale Chip Recipe – Raw Vegan

By |November 9th, 2016|

Hey Mama,

Welcome back to my recipes page!

Have you tried Kale Chips yet? When done well they’re so good! And they’re as healthy as they are delicious.

I’ve added a super quick cooked version and a slower more nourishing raw version. Both Yummy, both plant-based, vegan.

Simple Ingredients:

2 bunches of kale
2 1/4 cups cashews, soaked for […]

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    Eat Hot Chips and Lose Weight! Baked Hot Chips, EGGPLANT and Sauce – Vegan

Eat Hot Chips and Lose Weight! Baked Hot Chips, EGGPLANT and Sauce – Vegan

By |November 2nd, 2016|

 

Hey Wild One,

The last low fat, weight reducing hot chips recipe I posted was a massive hit so I wanted to share this healthier alternative to hot chips (fries) with you too. It’s made with eggplant and it’s really nice! Especially with this sauce. Yowsers! Yum!

Eggplants are low fat and nutrient dense, a great food […]

Roasted Cauliflower Recipe- Vegan

By |October 26th, 2016|

 

Hey Wild Heart,

I dined at an Indian restaurant in Far North Queensland a couple years ago with some family and friends, that was the first time I’d seen how awesome roasted cauliflower can look. Wow! It’s like a cruelty-free roast as a centerpiece for the table, it looked extravagant, super simple to make and so […]

Coconut & Vegetable Soup- Vegan

By |October 19th, 2016|

 

Hey Healthy Hottie,

How good is a nice warm soup?!

The ultimate nurturing food for warmth and comfort. I love it. I could eat soup every day in winter and be so happy.
Here is my current favourite soup recipe that I had regularly in my kitchen last winter.

Simple Ingredients:

8 medium size carrots, rinsed and sliced
4 […]

Wild Mushroom Pho- Vegan

By |October 13th, 2016|

 

 

Hey Wild One,

Do you have any mushroom lovers in your family? I sure do. My daughter Ever really loves them raw, so she eats while I cook this. I love pho and I love mushrooms, especially wild ones, if you do too then you’re in for a real treat. A flavour sensation that is […]

Grilled Wraps- Vegan

By |October 7th, 2016|

 

 

Hey Lovely,

Welcome to another delicious, simple and nourishing meal that your whole family can make together, and enjoy together. This is a really great one to gets the kids participating in the creation process and they’ll more likely eat it because they made what they love, with love while connecting with who they love. […]

Buddha Bowl- Vegan

By |September 30th, 2016|

 

Hey Wild One,

Have you tried a Buddha Bowl before?

If you don’t know what it is, don’t worry because you are about to find out.

It’s so good!!

Simple Ingredients:

2 cup black or red rice
4 cups water
4 tablespoons tamari
3 baby bok choy
2 handfuls of Brussels sprouts (unless you can’t stand them and then […]

Tomato Salad- Vegan

By |September 28th, 2016|

 

Hi Wild One,

I think this salad is pretty sexy, it’s sure simple and it is so darned delicious!

Simple Ingredients:

4 large ripe organic tomatoes, thin sliced
3 tablespoons coarsely chopped fresh basil
4 organic kalamata olives pitted and chopped
3 tablespoons vinegar
Freshly ground black pepper, to taste

Simple Instructions:

1. Arrange the sliced tomatoes evenly […]

Ceasar Pasta Salad- Vegan

By |September 19th, 2016|

 

Hi Compassionate One,

Are you wanting more healthy pasta variations to add to your cooking repertoire?

Welcome back for another delicious, nourishing and simple recipe!

Here is something a little different, super nourishing, full of flavour and so simple to make!

Simple Ingredients:

1 packet of buckwheat pasta (or other gluten free pasta)
1 cup organic cherry tomatoes, […]

Soaked Oats- Vegan

By |September 14th, 2016|

Hey Beautiful Friend,

 

I mentioned in one of my recent recipes that I once ate oats for breakfast for 8 years straight. Here is why! Lol. This recipe in SO good!

 

If you are gluten intolerant (as I now admit that I am, I stopped eating this for breakfast 8 years ago, now I eat fruit […]

Pineapple Cheesecake Ice Blocks- Vegan

By |September 8th, 2016|

 

Hey Wildling,

Welcome to another super simple, divinely delicious recipe!

Here goes, cover your children’s eyes or they might not have the patience to let this one freeze!

Simple Ingredients:

2 cups fresh organic pineapple (any fruit of choice) chopped into chunks
1 ripe banana  (ideally black spotted, they’re sweeter and better for digestion)
1 cup cashews, soaked […]

Asparagus Soup – Vegan

By |September 6th, 2016|

Hey Beauty,

I love sharing recipes with you, I find the entire process so enjoyable! This creation has been no different and I’m super happy with the result here in my friend’s gorgeous kitchen, using much of the ingredients from her garden. Ahh, plant-based living is such a pleasure!

Simple Ingredients:

1 large bunch of asparagus, […]

Pecan Pie- raw

By |September 6th, 2016|

 

Oh hey there Compassionate One!

So you like Pecan Pie to hey? Who doesn’t? Yum!

Super Simple Ingredients

 Crust:

400 grams dried white mulberries
300 grams pitted dates

Cream:

1 cup soaked raw cashews (pre-soak the night before)
Half a cup of coconut water
Half cup freshly pitted dates
Half teaspoon of cinnamon

Filling:

3 chopped apples
half cup […]

Artichoke Dip YUMAZING! Vegan

By |September 6th, 2016|

 

Hey Healthy Hottie,

I love artichokes. We all know that they belong on pizza but imagine a dip! YUM!!!!

I’m excited to share with you this delicious and simple plant-based dip recipe!

Simple Ingredients:

1 cup raw cashews, soaked overnight
1 1/4 cups vegan mayonnaise
1/4 cup water
1 can of artichoke hearts, rinsed (to get the excess […]

Blueberry Lemonade- Raw Vegan

By |September 2nd, 2016|

 

Hey Wild Heart,

Did you love the taste of fresh homemade lemonade growing up? It’s not a common thing here in Australia but as much of my family lives in the United States I have been exposed to its deliciousness and homeliness.

So here is a little twist on that. The taste of fresh homemade lemonade infused with fruit […]

Granola- Gluten Free

By |August 31st, 2016|

 

Hey Wild One.

 
Are you gluten intolerant? Or do you feel you prefer recipes without wheat or gluten?
 

Before realising I was gluten intolerant I ate oats for breakfast every day for around 8 years straight. I loved it! But it was ruining my body, my well-being, and my natural beauty. Having to make and finally […]

Mango Tart- Raw Vegan

By |August 29th, 2016|

Hey Beauty,

 

Do you love mangoes? Me too! 

 

Here is a surprisingly simple recipe that is super fun to make with the family. Get them onboard and get messy!

 

Super simple Ingredients:

 

Base:

1 cup of coconut flour

1 cup of almond flour

1 cup pitted Medjool dates packed

 

Cream:

400 ml of coconut milk (left in fridge the night before making this […]

Banana Pancakes- Vegan

By |August 17th, 2016|

 

Hey Wild One,

Well, I never met a person who didn’t like pancakes! So, I thought I’d best make a batch that is not just delicious but nourishing and share it with you to enjoy with your family.

Anything healthy, low fat and plant-based you can eat in abundance! Eat as many as you wish and […]

Lemon Pepper Falafel- Vegan

By |August 14th, 2016|

 

Good morning PBM! (Plant Based Mum!)

Have you ever tried making falafel? We’re going to make a really yummy, simple, healthy option that the whole family can enjoy.

So often the pure little beings in our families just want simple foods, their pallets are cleaner than ours are as adults and that is absolutely perfect. It’s […]

Low Fat Mac and Cheese- Plant Based Vegan

By |August 10th, 2016|

 

Do you have any Mac and Cheese lovers in your house?

Well, now you know how to keep your cheese-loving family satisfied and nourished all at once, how cool are you, you Plant Based Mama you.

This recipe isn’t ‘open pack and put in microwave’ type simple but it’s still simple enough to compete!

Simple Ingredients:

2 […]

Chocolate Brownie- Raw Vegan

By |August 8th, 2016|

Hey Plant Based Mama!

Feel like chocolate? ;p

Every Monday I take challenges on FB and bring them to life here. Today’s surprisingly simple challenge was to make “A decadent chocolate brownie that I’ll have no guilt eating”.

And here they are so that you can make them yourself! This recipe is so easy you can make […]

Tripple Threat Mushroom Soup- Vegan

By |August 3rd, 2016|

 

Is there anything better than a warm soup in Winter?

Plant-based soups are super easy, quick to make and done well they can be so yummy!

If you love soup and you love mushrooms then darling are you in for a treat!
Warming 3 mushroom Soup

Simple Ingredients:

1 1/2 cups chestnut mushrooms, quartered
1 1/2 cups portobello […]

Hiyayakko- Vegan

By |July 13th, 2016|

HIYAYAKKO Serves 1

Ingredients:

1 block of silken tofu, drained (organic, non-GMO)
1 tbsp. ginger, grated
1 tbsps. tamari

Instructions:
Place the tofu upside down on a plate. Slice into 5 slices. Sprinkle the ginger on top. Drizzle soy sauce over the top. Serve. Simple. 🙂
The tofu will take on the flavours you’ve placed on top. My 2-year-old daughter could very […]

Popiah Recipe – Vegan

By |July 11th, 2016|

MALAYSIAN POPIAH Kind of 🙂 (1 Roll / Serving)

Ingredients:
2 large spring roll wrap
1 cup (75g) sweet turnip, shredded
1/2 cup (21g) carrots, shredded
4 tbsps. (20g) corn kernals (fresh)
2 tbsp. Peanuts, crushed (optional)

Instructions:

Place one spring roll wrap flat. Fill generously with the remaining ingredients. Feel free to add any sauce of choice at this point also- […]

Healthy. Low Fat. Potato Chip Recipe- Vegan

By |July 10th, 2016|

Hey Mama 🙂

I have to say, if you have ever underestimated the healthy properties of a potato then look up these two things:

 

1. The Starch Solution- Current day, world renowned Dr recommends a diet based on starches. In this book you will learn that carbohydrates are family not enemy.

 

2. The Potato Diet- for centuries […]

Raw Fettuccine Alfredo

By |June 22nd, 2016|

Fettuccine Alfredo: Raw 2 Step Recipe

For this recipe, you will need a high-speed blender like an Omniblend (or any high power blender), a serving bowl, and a spiralizer. If you don’t have those then mark this recipe in your calendar for later and go order yourself the missing item.They’re all essential in your healthy […]

Virgin Piña Colada- Plant Based Recipe

By |June 16th, 2016|

 
 

Got plans for the weekend?

 

I know you Mamas party hard ;p Here’s how I party. 

#wildrecipesharethursday

Piña Colada

Ingredients:
3 cups ripe pineapple, diced
1.5 cups of  fresh young coconut water
Blend all ingredients in a high speed blender.

You’re welcome 😉

xx
Donna

Ready to try vegan/plant-based but scared to begin? That’s why I’m here.

Join me and other Plant Based Mums on […]

Plant Based Pad Thai: Raw Recipe with Zing!

By |May 20th, 2016|

 

So you like Pad Thai too! Who doesn’t? 🙂

My gorgeous husband and I perfected this recipe last week together.

Pad Thai: Raw and Delicious!

Ingredients:

4 cups shredded zucchini
2 cups of shredded carrots
1/2 cup shredded red cabbage
1 sliced red capsicum
1/2 cup sliced mushrooms
1 cup bean sprouts
Half a cup chopped cilantro
Pinky of ginger
Juice of one fresh lime
Fresh mint

Put all […]

Plant Based Banana Bread Recipe: Healthy, Vegan.

By |May 19th, 2016|

Healthy Banana Bread:

Wet Ingredients:

9 very ripe bananas
3/4 cup maple syrup
1/3 cup coconut oil (melt if it’s cold and hard)
1 cup unsweetened plain almond milk
1/4 cup chia seeds
1 tablespoon apple cider vinegar
1 tablespoon vanilla extract

Dry Ingredients:

1 cup millet flour (buy or make your own: grind 1 […]

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    Mothers Day Gift: Free ebook Easy Plant Based Recipes, for the whole family to enjoy

Mothers Day Gift: Free ebook Easy Plant Based Recipes, for the whole family to enjoy

By |May 9th, 2016|

I felt to do something really special for you this Mothers Day. Some of you like me are experiencing Mothers Day for only the first, second or third time and some of you have had many (I consider this my third as I consider a pregnant woman a Mother). Either way, I want you […]

How to get your kids to eat more greens PLUS a free recipe

By |May 4th, 2016|

Super Green Smoothie created especially for Toddlers and Mummies (but absolutely anyone can enjoy it)

Bananas are easy to find at the store, really easy to store at home and easy to serve. Baby spinach is also easy to find and store. Both are an excellent source of nutrition for toddlers which is one of […]

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    The worlds simplest baby food and one of the most nourishing- Avocado

The worlds simplest baby food and one of the most nourishing- Avocado

By |April 28th, 2016|

Avocado makes a great first food for baby due to its texture and creaminess, an extra bonus is that avocados are full or “good” fats and have a high nutrient content!

Avocado is one of the easiest foods to prepare for homemade baby food because once you slice it open it is ready to serve […]

Raspberry Delight: Smoothie Recipe for Toddlers and Mums

By |April 28th, 2016|

Ready for a Scrumptious #wildrecipesharethursday?!

Bananas and raspberries are an excellent source of nutrition for toddlers which is one of the reasons that I have chosen them both for this smoothie recipe. Another reason is that together they are absolutely beautiful! And the final reason is that this smoothie is so simply, and busy mums […]

Banana Ice Cream Recipe for Toddlers

By |March 15th, 2016|

Bananas are an excellent source of nutrition, a perfect fruit for toddlers. They contain vit A, C, E, folate, niacin, calcium, zinc and more in smaller portions. Ever had her first banana ice cream when she was around 12 months. Besides all of the above healthy qualities, bananas are really easy to store making […]