Raw

Dreamy Eggless Egg Salad for Weight Loss

By |April 20th, 2017|

Heya Wild Heart,

Remember stinky egg salads that tasted dreamy? Well, this one smells dreamy and tastes even better!

Dr Colin T. Campbell of The China Study (the most comprehensive nutritional study in history) concludes that the animal protein and fat in eggs (and meat) is largely responsible for the high cholesterol and obesity epidemic facing us today.

Sound […]

Body-Shaping Cherry “Cheesecake” (Raw & Vegan)

By |June 8th, 2017|

Hey Gorgeous,
Sometimes, the occasion calls for something a bit out of the ordinary. Something a bit special, a bit sweet, and a bit indulgent.
Those can be the hardest times to stick to our weight loss goals, but I’m here to show you that you can eat for the body you want—even when it comes […]

Wild Weight Reducing Summer Rolls

By |January 25th, 2017|

Hey Wild One,

I recently held a little dinner party at my place. These were such a hit that my guests that night have invited me over to their house since to make their version of this light and luscious recipe.

The plant-based calories in this meal is great for assisting and maintaining weight loss, particularly […]

Protein Packed Ginger Chia Smoothie- Raw Vegan

By |December 21st, 2016|

Hi Wild One,

This smoothie packs in protein from chia seeds, almond milk, and kale. You may enjoy it as a pre or post workout.

Ginger Chia Smoothie Recipe

2 cups kale
2 bananas, frozen
2 fresh mangos
1/2-inch piece ginger, peeled
1 teaspoon chia seeds
2.5 cups pure almond milk or nondairy milk of choice

Blend […]

Why Your Diet Didn’t Work

By |November 28th, 2016|

The last time I dieted I was 17. 
I had no idea what I was doing and no education at all on how to eat, even though I was just weeks from finishing 15 years of school and 15 years of dance training. 
No one told me how to be healthy—only how to be skinny. 
I despised […]

Popiah Recipe – Vegan

By |July 11th, 2016|

MALAYSIAN POPIAH Kind of 🙂 (1 Roll / Serving)

Ingredients:
2 large spring roll wrap
1 cup (75g) sweet turnip, shredded
1/2 cup (21g) carrots, shredded
4 tbsps. (20g) corn kernals (fresh)
2 tbsp. Peanuts, crushed (optional)

Instructions:

Place one spring roll wrap flat. Fill generously with the remaining ingredients. Feel free to add any sauce of choice at this point also- […]

Virgin Piña Colada- Plant Based Recipe

By |June 16th, 2016|

 
 

Got plans for the weekend?

 

I know you Mamas party hard ;p Here’s how I party. 

#wildrecipesharethursday

Piña Colada

Ingredients:
3 cups ripe pineapple, diced
1.5 cups of  fresh young coconut water
Blend all ingredients in a high speed blender.

You’re welcome 😉

xx
Donna

Ready to try vegan/plant-based but scared to begin? That’s why I’m here.

Join me and other Plant Based Mums on […]

Plant Based Pad Thai: Raw Recipe with Zing!

By |May 20th, 2016|

 

So you like Pad Thai too! Who doesn’t? 🙂

My gorgeous husband and I perfected this recipe last week together.

Pad Thai: Raw and Delicious!

Ingredients:

4 cups shredded zucchini
2 cups of shredded carrots
1/2 cup shredded red cabbage
1 sliced red capsicum
1/2 cup sliced mushrooms
1 cup bean sprouts
Half a cup chopped cilantro
Pinky of ginger
Juice of one fresh lime
Fresh mint

Put all […]

Plant-Based Caesar Salad Dressing

By |May 15th, 2016|

Do you love a Caesar Salad but wish to have a healthier alternative? Here it is.
Caesar Salad Dressing
2 tablespoons tahini
2 tablespoons hemp seeds
1 tablespoon nutritional yeast
1 teaspoon capers
3/4 teaspoon caper juice
1/2 teaspoon dijon mustard
Juice of 1/2 a lemon (1 teaspoon)
1/4 cup water

 Blend on high until smooth

What is your favourite bacon alternative in a vegan […]

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    Mothers Day Gift: Free ebook Easy Plant Based Recipes, for the whole family to enjoy

Mothers Day Gift: Free ebook Easy Plant Based Recipes, for the whole family to enjoy

By |May 9th, 2016|

I felt to do something really special for you this Mothers Day. Some of you like me are experiencing Mothers Day for only the first, second or third time and some of you have had many (I consider this my third as I consider a pregnant woman a Mother). Either way, I want you […]

How to get your kids to eat more greens PLUS a free recipe

By |May 4th, 2016|

Super Green Smoothie created especially for Toddlers and Mummies (but absolutely anyone can enjoy it)

Bananas are easy to find at the store, really easy to store at home and easy to serve. Baby spinach is also easy to find and store. Both are an excellent source of nutrition for toddlers which is one of […]

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    The worlds simplest baby food and one of the most nourishing- Avocado

The worlds simplest baby food and one of the most nourishing- Avocado

By |April 28th, 2016|

Avocado makes a great first food for baby due to its texture and creaminess, an extra bonus is that avocados are full or “good” fats and have a high nutrient content!

Avocado is one of the easiest foods to prepare for homemade baby food because once you slice it open it is ready to serve […]

Raspberry Delight: Smoothie Recipe for Toddlers and Mums

By |April 28th, 2016|

Ready for a Scrumptious #wildrecipesharethursday?!

Bananas and raspberries are an excellent source of nutrition for toddlers which is one of the reasons that I have chosen them both for this smoothie recipe. Another reason is that together they are absolutely beautiful! And the final reason is that this smoothie is so simply, and busy mums […]

Sweet fruit. Sufficient calories gives you 6th gear…

By |April 18th, 2016|

Just for fun. 🙂 Remember to eat loads of yummy fruits today!

x

Donna

 

 

SIGN UP FOR MY PLANT BASED MUM MENTORSHIP STARTING AUGUST 15TH, CLICK HERE.

To order my book Vegan Diet Meal Plan, click here

Want to keep up with me daily?

 Wilddonna: http://wilddonna.com

 Wild TV YouTube: https://www.youtube.com/channel/UChLa0J0NuSElFUTgfiHoC8g

 Instagram: https://www.instagram.com/wilddonnawild/?hl=en

 Plant Based Mums Facebook Group: https://www.facebook.com/groups/1050011558373753/

 Work with me: http://wilddonna.com/work-with-me/ 

 Wild Donna Twitter: https://twitter.com/WildDonnaWild

Banana Ice Cream Recipe for Toddlers

By |March 15th, 2016|

Bananas are an excellent source of nutrition, a perfect fruit for toddlers. They contain vit A, C, E, folate, niacin, calcium, zinc and more in smaller portions. Ever had her first banana ice cream when she was around 12 months. Besides all of the above healthy qualities, bananas are really easy to store making […]

Plant Based Recipe for Babies: Banana

By |March 13th, 2016|

Bananas are an excellent source of nutrition and as such, are another perfect fruit to be one of baby’s first foods.

Bananas are often called one of nature’s perfect foods because they are said to contain many of the nutrients that a person needs to survive.

Bananas contain vit A, C, E, folate, niacin, calcium, zinc […]

Super Simple Mango Smoothie Recipe for Toddlers

By |March 10th, 2016|

Mangoes are an excellent source of nutrition, a perfect fruit for toddlers. Mangoes contain vit A, B-6, C in abundance and more in smaller portions. Ever had her first mango smoothie when she was around 7 months. Besides all of the above healthy qualities, mangoes are appealing to most toddlers making meal time a breeze for […]

Lunch Box Ideas for Plant Based Kids

By |February 29th, 2016|

Kids Lunch Boxes Ideas.

So far my recipes and tips have been pretty simple hey? This is going to be no different. It takes me all of around 60 seconds to make Ever the most beautiful rainbow coloured, nutrient dense, calorie-rich, raw meals to take out for the day most days and now I’ll show […]

Plant Based Baby Formula

By |February 19th, 2016|

What does a plant based bottle fed baby drink?

This! 😍🌴

Finding this yesterday inspired me to share with you a great option for babies and toddlers. Coconuts are said to be “the next best thing to breast milk” and I agree!

Ideally your baby will not ever need a breast milk supplement or replacement however in this day […]

Animals are here to be eaten?

By |June 25th, 2015|

The highest form of ignorance…

By |June 23rd, 2015|

Consider going vegan. It will change your life.

~Life Dancer~

Donna

I am Pregnant! Vegan Pregnancy.

By |June 15th, 2015|

Way back when Miss Love was in my belly.

xx

Donna

Unrevealed until now: My vegan pregnancy Pics

By |June 13th, 2015|

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    Blendtec versus Omniblend Blender Review (Bonus Recipe and Discount!)

Blendtec versus Omniblend Blender Review (Bonus Recipe and Discount!)

By |October 13th, 2014|

Hey Gorgeous!

Before you pull out that high-speed blender, did you know that smoothies with minimal quality ingredients in them are healthier, and better for weight loss, than smoothies packed with an array of different foods?

Why?

One reason is that each food has a unique water content, if you eat foods with largely different water content […]

All New Website Today @ www.wilddonna.com

By |April 7th, 2014|

My all new website has gone LIVE today!

Same address, new everything! Check it out here: www.wilddonna.com

And as always our integrity never changes, 100% satisfaction or your money back on all our products.

Vegan Health and Fitness magazine

By |February 11th, 2014|

I am now writing for Vegan Health and Fitness magazine. I’ll let you know when it’s published. I’m honoured to be in a revolutionary magazine such as this one.

Veganism is the future!

Check it out their latest edition: https://www.facebook.com/VeganHealthAndFitnessMag

 

 

Vegan Diet Transition Testimonial

By |February 9th, 2014|

A Wild Donna member recently posted this to the Wild Bodies FB wall and I loved seeing it so much that I wanted to share it with you all.
 Almost two weeks have gone by since completing the 30 day high carb diet challenge. Have got to say that of all the challenges that I […]

Do I need a microwave?

By |February 6th, 2014|

This is what we have instead of a microwave.

Raw Food Magazine

By |February 2nd, 2014|

Be healthy, be natural, be you!

Wahoo! I am thrilled to now be writing for Raw Food Magazine. Stay tuned for the next addition, we’re gonna get physical!

Check their latest edition out here: https://www.facebook.com/RawFoodMagazine?ref=br_tf

Inspirational Art

By |January 31st, 2014|

Many days I wake up thinking “How am I going to save the cows today?” Cows of course representing all animals on this planet that are being abused and how can I contribute to saving them and bettering their lives.

On the weekend my gorgeous partner Troy bought me this art piece, I am absolutely thrilled […]

Fine Vegan Dining in Byron Bay

By |January 28th, 2014|

Where you must eat in Byron:

Farmer Markets: Every Thursday morning, local, organic produce.
Naked Treaties: The best range of sweets, smoothies and juices in town. All raw.
Red Ginger: Eat in or stock up the freezer and pantry at home. Beautiful teas, loads of vegan faux meat and treats including spring rolls, dumplings and more.
The […]

Vegan Support

By |November 13th, 2013|

I know that adapting to this lifestyle isn’t the most socially simple thing to do but what it comes down to is how much you are willing to own your decisions.
We’re not here to follow the herd. We’re here to blaze our own beautiful paths and contribute to the Universe on that path. Following […]

My kitchen

By |November 12th, 2013|

I’m thinking of setting up my kitchen to look like a little fruit shop. Imagine how inspired you would be with a lay out like that in your kitchen each week.

Lush!

What can we learn from plants?

By |November 7th, 2013|

 

There is so much that we can learn from plants. How to be still. How to go with the flow of nature. How to die gracefully. How to live purely.

 

We all know plants have feelings. It has been tested in labs though we all knew it was so long before then. So when someone […]

Why is my energy so low?

By |November 6th, 2013|

 

How are your energy levels?

According to fruitarian author Dr Popp, not only the nutritional value but also the healing power of foodstuff depends on the amount of light energy that is retained in the plant. He believed that humans and other animals are not calorie eaters but absorbers of light.

A light diet combined with […]

Can I be allergic to fruit?

By |November 4th, 2013|

Have you ever come up with a rash after being in contact with a certain type of fruit?

It is not possible to be allergic to fruit. If a reaction occurs it is likely to be the chemicals present on the skin of the fruit.

 

When we begin to eat fruit in abundance (high carb vegan) […]

Is honey vegan?

By |September 30th, 2013|

Did you realise that Honey is not vegan?

 

The term vegan was coined by Donald Watson in 1944 and was defined as follows:
Veganism is a way of living which excludes all forms of exploitation of, and cruelty to, the animal kingdom, and includes a reverence for life. It applies to the practice of living on […]

The awesome properties of fruits.

By |September 26th, 2013|

The awesomeness of fruit.

I am so excited to share this information with you!

You now know that all fruit contains 92 chemical elements just like the human body, which is why we’re so darned perfect for each other 🙂 but some fruits are more suited to specific needs that we may have than others, some […]

What effect do certain foods on the body?

By |September 25th, 2013|

Have you wondered about the effects of certain foods on the body?

I have put together a detailed list of common foods and their effects on your body once consumed.

The most harmful foods to the body are as follows and why:

Dairy:
May cause constipation, breast cancer, diarrhoea, stomach gas, migraine, colic, catarrh, sinus, asthma, eczema, hay […]

Where do I get my protein?

By |September 6th, 2013|

But Donna where do you get your protein?

 

Hi again!

 

The belief that protein from animal protein is required, is the reason that diseases among humans are increasing. Contrary to popular belief the body requires only very small amounts of protein. According to Dr Colin T. Campbell author of the China Study the percentage of protein […]