Health and Lifestyle

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    The One Dietary Choice that can Reverse a Lifetime of Health Risks

The One Dietary Choice that can Reverse a Lifetime of Health Risks

By |January 11th, 2017|

Hey lovelies!
You may want to sit down, because I’m about to lay some serious facts on you.
Need an extra push to take the plant-based plunge? Want some factual back-up next time someone challenges your dietary choices? Hoping to convince friends or loved ones to get healthier?
This may do the trick.
A hundred years ago, scientists […]

How do you Like your Eggs? (Hint: you don’t!)

By |December 11th, 2016|

Hi, Compassionate Ones!
We’ve talked about the egg industry before, you may remember.
Now, the horrendous conditions endured by layer hens are enough to turn a compassionate heart off eggs for life—but they’re not the only reason to give a thumbs down to sunny side up.
Eggs (and especially egg yolks) are the biggest source of cholesterol in the […]

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    Images from my recent photo shoot June 2016- Gold Coast Photography Review

Images from my recent photo shoot June 2016- Gold Coast Photography Review

By |July 9th, 2016|

As you may know, I stand for empowering women and children to eat in accordance with nature. To eradicate any confusion around food. And enable their bodies to thrive.

With this in my heart always, last month I had a vision for a photo shoot, my intention for this shoot was to show families that they too […]

Virgin Piña Colada- Plant Based Recipe

By |June 16th, 2016|


Got plans for the weekend?


I know you Mamas party hard ;p Here’s how I party. 


Piña Colada

3 cups ripe pineapple, diced
1.5 cups of  fresh young coconut water
Blend all ingredients in a high speed blender.

You’re welcome 😉


Ready to try vegan/plant-based but scared to begin? That’s why I’m here.

Join me and other Plant Based Mums on […]

Plant Based Pad Thai: Raw Recipe with Zing!

By |May 20th, 2016|


So you like Pad Thai too! Who doesn’t? 🙂

My gorgeous husband and I perfected this recipe last week together.

Pad Thai: Raw and Delicious!


4 cups shredded zucchini
2 cups of shredded carrots
1/2 cup shredded red cabbage
1 sliced red capsicum
1/2 cup sliced mushrooms
1 cup bean sprouts
Half a cup chopped cilantro
Pinky of ginger
Juice of one fresh lime
Fresh mint

Put all […]

How to get your kids to eat more greens PLUS a free recipe

By |May 4th, 2016|

Super Green Smoothie created especially for Toddlers and Mummies (but absolutely anyone can enjoy it)

Bananas are easy to find at the store, really easy to store at home and easy to serve. Baby spinach is also easy to find and store. Both are an excellent source of nutrition for toddlers which is one of […]

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    The worlds simplest baby food and one of the most nourishing- Avocado

The worlds simplest baby food and one of the most nourishing- Avocado

By |April 28th, 2016|

Avocado makes a great first food for baby due to its texture and creaminess, an extra bonus is that avocados are full or “good” fats and have a high nutrient content!

Avocado is one of the easiest foods to prepare for homemade baby food because once you slice it open it is ready to serve […]

Sweet fruit. Sufficient calories gives you 6th gear…

By |April 18th, 2016|

Just for fun. 🙂 Remember to eat loads of yummy fruits today!






To order my book Vegan Diet Meal Plan, click here

Want to keep up with me daily?


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Lunch Box Ideas for Plant Based Kids

By |February 29th, 2016|

Kids Lunch Boxes Ideas.

So far my recipes and tips have been pretty simple hey? This is going to be no different. It takes me all of around 60 seconds to make Ever the most beautiful rainbow coloured, nutrient dense, calorie-rich, raw meals to take out for the day most days and now I’ll show […]

Plant Based Baby Formula

By |February 19th, 2016|

What does a plant based bottle fed baby drink?

This! 😍🌴

Finding this yesterday inspired me to share with you a great option for babies and toddlers. Coconuts are said to be “the next best thing to breast milk” and I agree!

Ideally your baby will not ever need a breast milk supplement or replacement however in this day […]

Animals are here to be eaten?

By |June 25th, 2015|

The highest form of ignorance…

By |June 23rd, 2015|

Consider going vegan. It will change your life.

~Life Dancer~


I am Pregnant! Vegan Pregnancy.

By |June 15th, 2015|

Way back when Miss Love was in my belly.



Unrevealed until now: My vegan pregnancy Pics

By |June 13th, 2015|

The world in your tummy. <3

By |April 10th, 2015|

My home office

By |April 10th, 2015|

I’m thinking of adapting this concept to my home office.

What do you think?

Oh to be Vegan ;)

By |April 10th, 2015|

Foraging for mangoes

By |April 9th, 2015|

We just picked up 40 of these babies from under a HUGE mango tree on the side of the road!

Pink Ribbon Sham

By |April 9th, 2015|

I was getting to know a gorgeous new friend of mine better recently. I got to hear of her journey with breast cancer in detail. After years of her struggling with cancer and losing part of one breast (and as she puts it parts of her soul with every treatment) she later started a […]

Sea Temple Resort, Port Douglas 5 Star

By |April 9th, 2015|

I just had a couple nights away in one of The Boutique Collections apartments at Sea Temple, Port Douglas. Time out to meditate, reconnect with the beach, eat fruit and catch up on some reading. It was absolutely superb!!!

If you want an apartment in Cairns I so recommend you check out The Boutique Collections […]

Eenee. Australian made, compostible nappies review.

By |January 4th, 2015|

When I was pregnant with my daughter Ever, my first and only child I ordered a box of Eenee’s as back up, incase of I don’t know what… anything. Lol. And sure enough the “one size fits all” (pft..) washable nappies that I had purchased were swimming freely on my angel. They came up to […]

Vegan Health and Fitness magazine

By |February 11th, 2014|

I am now writing for Vegan Health and Fitness magazine. I’ll let you know when it’s published. I’m honoured to be in a revolutionary magazine such as this one.

Veganism is the future!

Check it out their latest edition:



Vegan Diet Transition Testimonial

By |February 9th, 2014|

A Wild Donna member recently posted this to the Wild Bodies FB wall and I loved seeing it so much that I wanted to share it with you all.
 Almost two weeks have gone by since completing the 30 day high carb diet challenge. Have got to say that of all the challenges that I […]

Ehret quote

By |February 8th, 2014|

Ehret- “It is farcical, not to say pitiful, to pray to the creator for a miracle healing rejecting and disregarding real divine food- the fruits of the paradise-the “bread of heaven”, and instead stuff your stomach three times daily with harmful prepared food, manufactured by man for commercial purposes, and never destined by the […]

Do I need a microwave?

By |February 6th, 2014|

This is what we have instead of a microwave.

Hugh Hefners X-girlfriend revealed

By |February 5th, 2014|

Hugh Hefners X-girlfriend. Look how hot she is at 55. And guess what her secret is? 😉

Balloons Blow

By |February 3rd, 2014|

Have you ever thought about where the balloon that’s released into the air is going to end up?

This morning our dog woke us up, hysterically barking at an eye peering out of a tree in our yard. Troy went outside to see what was going on and came back inside with this, a Nemo […]

Raw Food Magazine

By |February 2nd, 2014|

Be healthy, be natural, be you!

Wahoo! I am thrilled to now be writing for Raw Food Magazine. Stay tuned for the next addition, we’re gonna get physical!

Check their latest edition out here:

Hugging is good medicine

By |February 1st, 2014|

So far I’ve hugged 11 people (a couple of them multiple times). I plan to add to this number shortly. 

How many hugs have you had today, are you willing to share 12?

Inspirational Art

By |January 31st, 2014|

Many days I wake up thinking “How am I going to save the cows today?” Cows of course representing all animals on this planet that are being abused and how can I contribute to saving them and bettering their lives.

On the weekend my gorgeous partner Troy bought me this art piece, I am absolutely thrilled […]

Tips on eating socially as a vegan.

By |January 29th, 2014|

Friday night my partner and I went to a Birthday dinner of a work colleague with around a dozen people. A different crowd to usual and as I didn’t want to eat there (as I am eating 100% fruitarian diet right now, just fruit including sweet fruits, acid fruits, and veggie type fruits only […]

Vegan Support

By |November 13th, 2013|

I know that adapting to this lifestyle isn’t the most socially simple thing to do but what it comes down to is how much you are willing to own your decisions.
We’re not here to follow the herd. We’re here to blaze our own beautiful paths and contribute to the Universe on that path. Following […]

My kitchen

By |November 12th, 2013|

I’m thinking of setting up my kitchen to look like a little fruit shop. Imagine how inspired you would be with a lay out like that in your kitchen each week.


What can we learn from plants?

By |November 7th, 2013|


There is so much that we can learn from plants. How to be still. How to go with the flow of nature. How to die gracefully. How to live purely.


We all know plants have feelings. It has been tested in labs though we all knew it was so long before then. So when someone […]

Why is my energy so low?

By |November 6th, 2013|


How are your energy levels?

According to fruitarian author Dr Popp, not only the nutritional value but also the healing power of foodstuff depends on the amount of light energy that is retained in the plant. He believed that humans and other animals are not calorie eaters but absorbers of light.

A light diet combined with […]

How to get rid of fat.

By |November 5th, 2013|

Wanting to get rid of some more body fat?

When one is overweight and begins eating fruit, many changes will occur because fruit and water cleanse and heal the body. In the first few weeks one may experience joint pains. This is the result of the body cleansing uric acid crystals from joints.

When lemon juice […]

Can I be allergic to fruit?

By |November 4th, 2013|

Have you ever come up with a rash after being in contact with a certain type of fruit?

It is not possible to be allergic to fruit. If a reaction occurs it is likely to be the chemicals present on the skin of the fruit.


When we begin to eat fruit in abundance (high carb vegan) […]

Healthy Pets are made with Healthy Food.

By |November 1st, 2013|

My gorgeous boy didn’t get from this…










to this…











by eating crappy food (and neither did I for that matter) 😉

This big, gentle, companion of mine lives and thrives on a vegan diet. Since he went vegan I had always made his food myself giving him whole fruits, carrots (which act as bones to chew on, […]

10 Practical Tips to Reinvigorate your Mind, Body and Life

By |November 1st, 2013|


10 Practical Tips to Reinvigorate your Mind, Body and Life


You could be forgiven if you’ve lost sight of yourself, with work, school, kids, pets and the necessities around the house all bidding for your attention. The demands of today’s fast-paced world can be overwhelming with the power to steal your joy, kill your health […]

Is fruit good for me?

By |October 1st, 2013|

If you were stuck on an island with one food of choice for a week what would it be?


Nature created a complete food that is totally compatible to the body – fruit. The nutrients in fruit cleans and heals the body, sustaining human life. Fruit nutrients are the only substances that repair and strengthen […]