You may want to sit down, because I’m about to lay some serious facts on you.
Need an extra push to take the plant-based plunge? Want some factual back-up next time someone challenges your dietary choices? Hoping to convince friends or loved ones to get healthier?
This may do the trick.
A hundred years ago, scientists […]
Hi, Compassionate Ones!
We’ve talked about the egg industry before, you may remember.
Now, the horrendous conditions endured by layer hens are enough to turn a compassionate heart off eggs for life—but they’re not the only reason to give a thumbs down to sunny side up.
Eggs (and especially egg yolks) are the biggest source of cholesterol in the […]
As you may know, I stand for empowering women and children to eat in accordance with nature. To eradicate any confusion around food. And enable their bodies to thrive.
With this in my heart always, last month I had a vision for a photo shoot, my intention for this shoot was to show families that they too […]
Got plans for the weekend?
I know you Mamas party hard ;p Here’s how I party.
3 cups ripe pineapple, diced
1.5 cups of fresh young coconut water
Blend all ingredients in a high speed blender.
You’re welcome 😉
Ready to try vegan/plant-based but scared to begin? That’s why I’m here.
Join me and other Plant Based Mums on […]
Super Green Smoothie created especially for Toddlers and Mummies (but absolutely anyone can enjoy it)
Bananas are easy to find at the store, really easy to store at home and easy to serve. Baby spinach is also easy to find and store. Both are an excellent source of nutrition for toddlers which is one of […]
Avocado makes a great first food for baby due to its texture and creaminess, an extra bonus is that avocados are full or “good” fats and have a high nutrient content!
Avocado is one of the easiest foods to prepare for homemade baby food because once you slice it open it is ready to serve […]
Kids Lunch Boxes Ideas.
So far my recipes and tips have been pretty simple hey? This is going to be no different. It takes me all of around 60 seconds to make Ever the most beautiful rainbow coloured, nutrient dense, calorie-rich, raw meals to take out for the day most days and now I’ll show […]
What does a plant based bottle fed baby drink?
Finding this yesterday inspired me to share with you a great option for babies and toddlers. Coconuts are said to be “the next best thing to breast milk” and I agree!
Ideally your baby will not ever need a breast milk supplement or replacement however in this day […]
Let me share this info with you in video. Click HERE!!! ;p