Fruit

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    The Real Paleolithic Diet, and How You Can Follow it to Get Slim

The Real Paleolithic Diet, and How You Can Follow it to Get Slim

By |April 24th, 2017|

Hi Wild Ones!
I’ve written before about the “paleolithic diet” philosophy and why it’s so misguided. And I’ve written about the extraordinarily high-fibre content of our great ape predecessors’ diet.
I have more to say, because there’s more information about evolution and diet, and I think it might interest you.
A recent scientific review has argued in […]

Body-Shaping Cherry “Cheesecake” (Raw & Vegan)

By |June 8th, 2017|

Hey Gorgeous,
Sometimes, the occasion calls for something a bit out of the ordinary. Something a bit special, a bit sweet, and a bit indulgent.
Those can be the hardest times to stick to our weight loss goals, but I’m here to show you that you can eat for the body you want—even when it comes […]

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    Smoothies: Another Kind of Sugar Water, or a Great Source of Nutrition?

Smoothies: Another Kind of Sugar Water, or a Great Source of Nutrition?

By |January 18th, 2018|

Hey Beauties!
We’ve talked about fruit, juice and smoothies before, but there’s more to say. Much more. 😉
We all know that sugar water (soda, in other words) is bad for us. Test subjects given water mixed with three tablespoons of sugar experienced a massive blood sugar spike within the hour, followed by a hypoglycemic drop. 
When […]

The Great Fructose Debate- Elephant Journal

By |December 3rd, 2016|

Hey Wild Hearts,

I’ve been vegan for 14 years (and vegetarian for 24), and I get most of my calories from fruit.

I love that Elephant Journal posted this article I wrote for them about the health benefits of fructose.  Although I share my personal experience here this is not just the benefits I’ve experienced, this is […]

Virgin Piña Colada- Plant Based Recipe

By |June 16th, 2016|

 
 

Got plans for the weekend?

 

I know you Mamas party hard ;p Here’s how I party. 

#wildrecipesharethursday

Piña Colada

Ingredients:
3 cups ripe pineapple, diced
1.5 cups of  fresh young coconut water
Blend all ingredients in a high speed blender.

You’re welcome 😉

xx
Donna

Ready to try vegan/plant-based but scared to begin? That’s why I’m here.

Join me and other Plant Based Mums on […]

How to get your kids to eat more greens PLUS a free recipe

By |May 4th, 2016|

Super Green Smoothie created especially for Toddlers and Mummies (but absolutely anyone can enjoy it)

Bananas are easy to find at the store, really easy to store at home and easy to serve. Baby spinach is also easy to find and store. Both are an excellent source of nutrition for toddlers which is one of […]

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    The worlds simplest baby food and one of the most nourishing- Avocado

The worlds simplest baby food and one of the most nourishing- Avocado

By |April 28th, 2016|

Avocado makes a great first food for baby due to its texture and creaminess, an extra bonus is that avocados are full or “good” fats and have a high nutrient content!

Avocado is one of the easiest foods to prepare for homemade baby food because once you slice it open it is ready to serve […]

Lunch Box Ideas for Plant Based Kids

By |February 29th, 2016|

Kids Lunch Boxes Ideas.

So far my recipes and tips have been pretty simple hey? This is going to be no different. It takes me all of around 60 seconds to make Ever the most beautiful rainbow coloured, nutrient dense, calorie-rich, raw meals to take out for the day most days and now I’ll show […]

What does a Healthy Baby Eat

By |August 7th, 2015|

Are you expecting? Are you trying? Do you have children already?

Me too! (Not expecting or trying!) I am the mother of a thriving 14 month old. On my own personal journey, my journey with her, and with my studies into creating WildDonna.com and assisting others on their health journey over the last 7 years.. here […]

Oh to be Vegan ;)

By |April 10th, 2015|

Foraging for mangoes

By |April 9th, 2015|

We just picked up 40 of these babies from under a HUGE mango tree on the side of the road!

  • blender, smoothie
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    Blendtec versus Omniblend Blender Review (Bonus Recipe and Discount!)

Blendtec versus Omniblend Blender Review (Bonus Recipe and Discount!)

By |October 13th, 2014|

Hey Gorgeous!

Before you pull out that high-speed blender, did you know that smoothies with minimal quality ingredients in them are healthier, and better for weight loss, than smoothies packed with an array of different foods?

Why?

One reason is that each food has a unique water content, if you eat foods with largely different water content […]

Vegan Baby Shower

By |May 13th, 2014|

Vegan Health and Fitness magazine

By |February 11th, 2014|

I am now writing for Vegan Health and Fitness magazine. I’ll let you know when it’s published. I’m honoured to be in a revolutionary magazine such as this one.

Veganism is the future!

Check it out their latest edition: https://www.facebook.com/VeganHealthAndFitnessMag

 

 

Story time

By |February 10th, 2014|

My husband told me a story this morning about a concern that he had as a kid. His Mum took him to the doctor and the doctor told him “You’re just gonna be one of those kids that gets sand kicked in your face and you’ll have to live with it forever.”

I was told […]

Vegan Diet Transition Testimonial

By |February 9th, 2014|

A Wild Donna member recently posted this to the Wild Bodies FB wall and I loved seeing it so much that I wanted to share it with you all.
 Almost two weeks have gone by since completing the 30 day high carb diet challenge. Have got to say that of all the challenges that I […]

Ehret quote

By |February 8th, 2014|

Ehret- “It is farcical, not to say pitiful, to pray to the creator for a miracle healing rejecting and disregarding real divine food- the fruits of the paradise-the “bread of heaven”, and instead stuff your stomach three times daily with harmful prepared food, manufactured by man for commercial purposes, and never destined by the […]

Do I need a microwave?

By |February 6th, 2014|

This is what we have instead of a microwave.

Hugh Hefners X-girlfriend revealed

By |February 5th, 2014|

Hugh Hefners X-girlfriend. Look how hot she is at 55. And guess what her secret is? 😉 http://www.youtube.com/watch?v=uTlcVt4HzQo

Raw Food Magazine

By |February 2nd, 2014|

Be healthy, be natural, be you!

Wahoo! I am thrilled to now be writing for Raw Food Magazine. Stay tuned for the next addition, we’re gonna get physical!

Check their latest edition out here: https://www.facebook.com/RawFoodMagazine?ref=br_tf

Inspirational Art

By |January 31st, 2014|

Many days I wake up thinking “How am I going to save the cows today?” Cows of course representing all animals on this planet that are being abused and how can I contribute to saving them and bettering their lives.

On the weekend my gorgeous partner Troy bought me this art piece, I am absolutely thrilled […]

Tips on eating socially as a vegan.

By |January 29th, 2014|

Friday night my partner and I went to a Birthday dinner of a work colleague with around a dozen people. A different crowd to usual and as I didn’t want to eat there (as I am eating 100% fruitarian diet right now, just fruit including sweet fruits, acid fruits, and veggie type fruits only […]

Vegan Support

By |November 13th, 2013|

I know that adapting to this lifestyle isn’t the most socially simple thing to do but what it comes down to is how much you are willing to own your decisions.
We’re not here to follow the herd. We’re here to blaze our own beautiful paths and contribute to the Universe on that path. Following […]

My kitchen

By |November 12th, 2013|

I’m thinking of setting up my kitchen to look like a little fruit shop. Imagine how inspired you would be with a lay out like that in your kitchen each week.

Lush!

What can we learn from plants?

By |November 7th, 2013|

 

There is so much that we can learn from plants. How to be still. How to go with the flow of nature. How to die gracefully. How to live purely.

 

We all know plants have feelings. It has been tested in labs though we all knew it was so long before then. So when someone […]

Why is my energy so low?

By |November 6th, 2013|

 

How are your energy levels?

According to fruitarian author Dr Popp, not only the nutritional value but also the healing power of foodstuff depends on the amount of light energy that is retained in the plant. He believed that humans and other animals are not calorie eaters but absorbers of light.

A light diet combined with […]

How to get rid of fat.

By |November 5th, 2013|

Wanting to get rid of some more body fat?

When one is overweight and begins eating fruit, many changes will occur because fruit and water cleanse and heal the body. In the first few weeks one may experience joint pains. This is the result of the body cleansing uric acid crystals from joints.

When lemon juice […]

10 Practical Tips to Reinvigorate your Mind, Body and Life

By |November 1st, 2013|

 

10 Practical Tips to Reinvigorate your Mind, Body and Life

 

You could be forgiven if you’ve lost sight of yourself, with work, school, kids, pets and the necessities around the house all bidding for your attention. The demands of today’s fast-paced world can be overwhelming with the power to steal your joy, kill your health […]

Is fruit good for me?

By |October 1st, 2013|

If you were stuck on an island with one food of choice for a week what would it be?

 

Nature created a complete food that is totally compatible to the body – fruit. The nutrients in fruit cleans and heals the body, sustaining human life. Fruit nutrients are the only substances that repair and strengthen […]

The awesome properties of fruits.

By |September 26th, 2013|

The awesomeness of fruit.

I am so excited to share this information with you!

You now know that all fruit contains 92 chemical elements just like the human body, which is why we’re so darned perfect for each other 🙂 but some fruits are more suited to specific needs that we may have than others, some […]

Where do I get my protein?

By |September 6th, 2013|

But Donna where do you get your protein?

 

Hi again!

 

The belief that protein from animal protein is required, is the reason that diseases among humans are increasing. Contrary to popular belief the body requires only very small amounts of protein. According to Dr Colin T. Campbell author of the China Study the percentage of protein […]

Warm fruity breakfast

By |September 3rd, 2013|

Warm breakfast with my family yesterday on the Gold Coast. So yummy!
Bananas, strawberries and fine chopped apples with a splash of water, heated to desired consistency.

Like/Share/Comment.

Eat fruit

By |September 2nd, 2013|

Vegan Refreshment

By |August 16th, 2013|

Had a big night of dancing last night… Feeling like a new womyn after a sleep in, 30 mins of meditation in the sunshine, 1L water, 1 fresh coconut and a whole lot of sugar cane juice.

Interview with The Vegan Howler

By |August 6th, 2013|

 “My day to day life is to inspire and motivate those around the world to make more conscious, compassionate and courageous choices in their life.”

If you’re into cycling, traveling, sustainable living, veganism, life lessons or even just a good laugh, you really ought to check out my new friend Derek, The Vegan Howler. Ahhhhhoooooooooool!

WD (Wild Donna): Hi Derek. […]

Vegan Teeth

By |August 1st, 2013|

Worried that too much fruit will rot your teeth?

I just got back from the dentist and I was told that my teeth are in excellent condition- so having the equivalent of 20 cups of watermelon AND 8 bananas everyday as a minimum of daily fruit intake ain’t so bad after all? Lucky me cause […]

Vegan Diet Meal Plan

By |July 29th, 2013|

12 months of writing, and 20 years of meat free living and documenting.. now who’s just released their first book? Meeeeeeeeee! Wahoo! And it’s selling like Wild Fire.

Buy it here today: www.wilddonna.com
Like/Share/Comment.

Vegan Kids Birthday Party

By |July 28th, 2013|

This weekend I helped out with a boys 12th Birthday Party. We had specific requirements on how to make this party as awesome as possible for him of course and I think we did well!

The requirements were that the party was to not look vegan (not to look different from other kids parties), he […]

My secrets to happiness

By |June 20th, 2013|

 
I think I would have another million dollars to my name if I was paid just $1 every time someone asked me “How are you so happy all the time?”. And what an excellent question it is!

Last week I was asked this via facebook message and so in responding I thought to share my […]

Testimonial

By |June 18th, 2013|

Today was the final day of the Wild Bodies program for one of my clients Dave. This is the email that I received upon his completion, posted with his permission.

Hi Donna,
Since starting your program I have developed a fitter stronger body and my health is fantastic, I feel switched on all the time & everyone […]