Donna Wild

About Donna Wild

Author, mum, dancer, entrepreneur... inspiring the world to live with compassion

Questions to ask yourself today if you want to be healthy.

By |May 24th, 2016|

Hey Plant Based Mama.

Of the questions below take 5 that resonate the most deeply to you and write them down somewhere that you can look at them. These are great questions, filled with opportunity for you to achieve the health and energy that you dream of. I’d like you each day for 7 days […]

Super Simple Toddler Snack: Dragon Fruit

By |May 23rd, 2016|

Toddler Recipe: Dragon Fruit! ;p

Dragon Fruit makes a great snack for toddlers due to its texture and ease of eating, an extra bonus is that dragon fruit has a high nutrient content!

Dragon Fruit is one of the easiest foods to prepare for toddlers food because once you slice it open it is ready to […]

Plant Based Pad Thai: Raw Recipe with Zing!

By |May 20th, 2016|

 

So you like Pad Thai too! Who doesn’t? 🙂

My gorgeous husband and I perfected this recipe last week together.

Pad Thai: Raw and Delicious!

Ingredients:

4 cups shredded zucchini
2 cups of shredded carrots
1/2 cup shredded red cabbage
1 sliced red capsicum
1/2 cup sliced mushrooms
1 cup bean sprouts
Half a cup chopped cilantro
Pinky of ginger
Juice of one fresh lime
Fresh mint

Put all […]

Plant Based Banana Bread Recipe: Healthy, Vegan.

By |May 19th, 2016|

Healthy Banana Bread: 

Wet Ingredients:

9 very ripe bananas
3/4 cup maple syrup
1/3 cup coconut oil (melt if it’s cold and hard)
1 cup unsweetened plain almond milk
1/4 cup chia seeds
1 tablespoon apple cider vinegar
1 tablespoon vanilla extract

Dry Ingredients:

1 cup millet flour (buy or make your own: grind 1 cup […]

Want to be a plant based Mum?

By |May 17th, 2016|

And….. it’s here!!

30 Days Support for Plant Based Mums!

As a mum supporting mum’s to live a plant based lifestyle, I’ve become aware of a significant number of challenges mum’s face. Challenges can be anything like:

– You’ve been low on energy since becoming a mum and want to change it.
– You don’t want to be […]

Plant Based Cesar Salad Dressing

By |May 15th, 2016|

Do you love a Cesar Salad but wish to have a healthier alternative? Here it is.
Cesar Salad Dressing
2 tablespoons tahini
2 tablespoons hemp seeds
1 tablespoon nutritional yeast
1 teaspoon capers
3/4 teaspoon caper juice
1/2 teaspoon dijon mustard
Juice of 1/2 a lemon (1 teaspoon)
1/4 cup water

 Blend on high until smooth

What is your favourite bacon alternative in a vegan […]

The Real Truth About Your Health

By |May 15th, 2016|

 

 

 

 

 

 

 

 

Some of the most common beliefs about health amongst us mothers are as follows-

 
– I’m supposed to be tired.
– I’m supposed to feel overworked.
– My children’s needs need to come first
 

But…the real truth about our health is;
An infinite abundance of health is always available to us and there is more than enough for everyone.
Health can enhance aspects […]

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    Mothers Day Gift: Free ebook Easy Plant Based Recipes, for the whole family to enjoy

Mothers Day Gift: Free ebook Easy Plant Based Recipes, for the whole family to enjoy

By |May 9th, 2016|

I felt to do something really special for you this Mothers Day. Some of you like me are experiencing Mothers Day for only the first, second or third time and some of you have had many (I consider this my third as I consider a pregnant woman a Mother). Either way, I want you […]

How to get your kids to eat more greens PLUS a free recipe

By |May 4th, 2016|

Super Green Smoothie created especially for Toddlers and Mummies (but absolutely anyone can enjoy it)

Bananas are easy to find at the store, really easy to store at home and easy to serve. Baby spinach is also easy to find and store. Both are an excellent source of nutrition for toddlers which is one of […]

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    The worlds simplest baby food and one of the most nourishing- Avocado

The worlds simplest baby food and one of the most nourishing- Avocado

By |April 28th, 2016|

Avocado makes a great first food for baby due to its texture and creaminess, an extra bonus is that avocados are full or “good” fats and have a high nutrient content!

Avocado is one of the easiest foods to prepare for homemade baby food because once you slice it open it is ready to serve […]

Raspberry Delight: Smoothie Recipe for Toddlers and Mums

By |April 28th, 2016|

Scrumptious!!!

Bananas and raspberries are an excellent source of nutrition for toddlers which is one of the reasons that I have chosen them both for this smoothie recipe. Another reason is that together they are absolutely beautiful! And the final reason is that this smoothie is so simply, and busy mums deserve truly simple delicious […]

9 Nurturing Principles of Health and a Free Recipe

By |April 19th, 2016|

On my last visit to FNQ, Australia I retreated to the rainforest for 3 days with this tribe for some yoga, meditation, sun gazing, raw fine dining and it was an absolute delight!

“Let food be thy medicine and medicine be thy food” Hippocrates

One of the organisers of this retreat was Janelle Twine and I loved what […]

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    Yoga Classes and Health Retreats for Mums and friends in Cairns FNQ

Yoga Classes and Health Retreats for Mums and friends in Cairns FNQ

By |April 18th, 2016|

During my last visit to Cairns, Australia I ended up heading out of town to enjoy a retreat in the rainforest with Yoga teacher, Nutritionist, Health Coach, Mum of two under three year olds… Jeany Schall.

“Empowerment comes from knowledge and intuition, following both of these aspects can lead to health and clarity in body and […]

Sweet fruit. Sufficient calories gives you 6th gear…

By |April 18th, 2016|

Just for fun. 🙂 Remember to eat loads of yummy fruits today!

x

Donna

Is honey in a plant based diet?

By |April 14th, 2016|

Hey Queens.

Honey is not in a plant based diet for one main reason but for plenty of great reason (I know honey is delicious, useful and so darn pretty but), it’s not a plant. That’s why it’s not in a plant based diet. 🙂

 

Honey as you likely know is in fact bee’s vomit, it’s from […]

The best baby products in the world

By |April 7th, 2016|

 

Did you think I was about to sell you something? Well I’m not. I’m not remotely interested in selling baby washing products no matter what they’re free of because I believe that the best way to support our babies and toddlers bodies to thrive is with natural hygiene. Natural Hygiene is a philosophy and […]

There is not enough PROTEIN in a Plant Based Diet!

By |April 6th, 2016|

“Can a plant based diet provide enough protein?”

Below are my protein levels from a blood test I did on Wednesday last week.

I don’t have a printer available at the moment so I can’t print the whole results right now so that I can black marker over my home address and phone number in order […]

Dumpster Diving for Meat ;$

By |March 30th, 2016|

Every single day your local supermarket throws away un purchased meats… In mass! Buying meat supports this behaviour. I have not purchased any meat for my dog in 3 years and i will never purchase meat for anyone again. This photo shows what we pulled out of a dumpster the last time I dumpster […]

Peer Pressure on Plant Based Mums

By |March 30th, 2016|

Are you feeling the pressure from family and friends on your choice to raise a plant based family?

How are you doing with outsiders, family members and/or friends judgements on your plant based choices over the main stream meal choices?
What I have learned is that the more at peace you are with your choice to […]

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    What to do when craving caffeine: From someone who has had coffee twice in her life

What to do when craving caffeine: From someone who has had coffee twice in her life

By |March 28th, 2016|

From one of our beautiful Plant Based Mums;
What do you do when those moments hit where you need caffeine!!
To crave coffee or caffeine is almost always because you are needing more energy so I’ll address that here. Needing more energy as a Mum is most often because you’ve either not had enough sleep, or not […]

Are you holding extra weight? How to Be Skinny

By |March 28th, 2016|

Are you holding baby weight? Did you always hold extra weight?
I love Louise L. Hays work. Have you heard of her? She is an author (and so much more) who writes on the power of affirmations and how to heal yourself. For any of you carrying extra weight, besides adopting a plant based diet […]

You Can Heal Your Life!

By |March 25th, 2016|

Heal your Self through Positive Affirmations

Underlying negative emotions cause particular Physical Illness, here is a list inspired by Louise L. Hay of ailments and their reason along with an affirmation for healing. Find what suits you at this moment and say the affirmation daily until you are free of it.

x

Donna

ABDOMINAL CRAMPS: Fear. Stopping the […]

1 easy step to being a plant based Mum

By |March 22nd, 2016|

Would you like to be a Plant Based Mum?

As a mum supporting mum’s to live a plant based lifestyle, I’ve become aware of a significant number of challenges mum’s face. Challenges can be anything like:
· Families resisting and judging us for introducing plant based meals
· As mum’s we feel drawn to the plant based […]

Zoodles Recipe

By |March 22nd, 2016|

Have you tried Zoodles?

Would you like to be a plant based mum? 👩👶

Join my Plant Based Mums fb page and you’ll receive the hottest tips on eating your way sexy and raising a thriving family. 🌱

Todays post was a #zoodles recipe. Join us today.

Kids Hate Vegetables! Why?

By |March 21st, 2016|

Apparently kids don’t like veggies?

If you would like to know how I got my angel to eat endless fruit and veg then jump on my FB page Plant Based Mums.

🙂

Donna

Will I ever write a book on parenting?

By |March 19th, 2016|

I am super excited to announce that this year I will be releasing a new book! This one is 2.5 years (plus a life time) in the making so far. It will be for any of you mums wanting to bring plant based recipes into your homes for all the family to enjoy. And […]

Is Salt good or bad for us?

By |March 18th, 2016|

Is salt good or bad for us? What about himalayan rock salt?

I wrote a section on salt in my ebook Vegan Diet Meal Plan because I found it so important to mention. Watch this video by Dr Michael Gregor to see why. Click HERE for video.

Letter to Myself

By |March 18th, 2016|

Dear Me,

 

You grow in mind body and spirit to be a great person! You become prettier than you ever imagined, you have greater health than you thought possible, you travel the world dancing and playing, you get a first place at the Australian Latin Dance Cup Championships, you marry the man of your dreams […]

Belly Bandit Review

By |March 16th, 2016|

Here’s a secret for any new Mums HOT from my unreleased book!

After having a baby did your tummy feel softer? Was your skin looser? Of course it was. Mine too.

How is it now?

2.5 months after giving birth to Ever I got a personal trainer (an amazing woman, dear friend and a world champion bikini […]

I want to get rid of candida!!!!!!

By |March 16th, 2016|

Hi lovelies.

I have lots of you inquiring about Candida. It is estimated that 70% of people have Candida overgrowth in their intestines, mouths or on their skin! I went Plant Based (high carb, low fat) because of candida! If you’d like to hear my journey and what I recommend you do if you want […]

Banana Ice Cream Recipe for Toddlers

By |March 15th, 2016|

Bananas are an excellent source of nutrition, a perfect fruit for toddlers. They contain vit A, C, E, folate, niacin, calcium, zinc and more in smaller portions. Ever had her first banana ice cream when she was around 12 months. Besides all of the above healthy qualities, bananas are really easy to store making […]

Plant Based Recipe for Babies: Banana

By |March 13th, 2016|

Bananas are an excellent source of nutrition and as such, are another perfect fruit to be one of baby’s first foods.

Bananas are often called one of nature’s perfect foods because they are said to contain many of the nutrients that a person needs to survive.

Bananas contain vit A, C, E, folate, niacin, calcium, zinc […]

Mango Smoothie Recipe for Toddlers

By |March 10th, 2016|

Mangoes are an excellent source of nutrition, a perfect fruit for toddlers. Mangoes contain vit A, B-6, C in abundance and more in smaller portions. Ever had her first mango smoothie when she was around 7 months. Besides all of the above healthy qualities, mangoes are appealing to most toddlers making meal time a breeze for parents.
 

Making […]

Plant Based Recipe for Babies: Avocado

By |March 9th, 2016|

Avocado makes a great first food for baby due to its texture and creaminess, an extra bonus is that avocados are full or “good” fats and have a high nutrient content!

 

Avocado is one of the easiest foods to prepare for homemade baby food because once you slice it open it is ready to […]

Can kids eat raw foods?

By |March 8th, 2016|

Has your toddler been asking to eat raw zucchini, carrot or lots of fruit?
Is raw food suitable for kids?
I’m a fan (to say the least) of incorporating as much raw foods as joyfully possible into kids’ daily diet due to its health benefits.
Can I give a baby raw food and what is the first food for baby?
You […]

How to Transition your Family to a Plant Based Diet

By |March 6th, 2016|

You’re transitioning your family to plant based? Congratulations!!!

 

If you’re transitioning your family from a SAD (Standard American Diet) or a standard vegetarian diet to a plant based diet then here are my tips for you:

 

Prioritise meat free, dairy free, egg free options:

A prominent part of the transition process is cleansing the body of toxins. […]

I want to get pregnant!

By |March 4th, 2016|

Your heart beats because of our love. Our love beats stronger because of you.

Are you planning on getting pregnant again? If so here is something that I recommend you do before you begin.

Get a test from your local GP and check your:
B12
Iron
Vitamin D
and very importantly your Iodine levels.

Much of the world is deficient in each of these […]

How do plant based Mums get B12?

By |March 1st, 2016|

How will you and your children get B12?! *gasp* ;p

The best way I’ve found in my many years of searching is from Nutritional Yeast… and the best thing, it’s really YUMMY!

Here is a Salad Dressing that I love and have just put on my salad right now! It’s a Salad Dressing straight from my […]

Lunch Box Ideas for Plant Based Kids

By |February 29th, 2016|

Kids Lunch Boxes Ideas.

So far my recipes and tips have been pretty simple hey? This is going to be no different. It takes me all of around 60 seconds to make Ever the most beautiful rainbow coloured, nutrient dense, calorie rich, raw meals to take out for the day most days and now I’ll […]

Let’s connect! Ethical Business Share

By |February 25th, 2016|

I’m a big believer in sustainable business so if you have one- a plant based, vegan, sustainable venture that you’d like to share a link to and do a two to three sentence write up on then please do below! 🙂

 

Here’s what it will look like:

Hi! My passion is supporting mothers to thrive! I […]