Donna Wild

About Donna Wild

Author, mum, dancer, entrepreneur... inspiring the world to live with compassion


By |June 28th, 2016|

Are you concerned about you and your families protein intake?
Do you consciously try to increase your protein consumption?
Here is the most up to date data on exactly how much protein we need and should have in our diet and why. In this short video Dr Gregor also talks about how much protein babies […]

Wild Donna Testimonial: Dave

By |June 27th, 2016|

Do you want to be healthier?

Want to lose weight?

Do you stay up at night wondering how to get your kids to eat more healthy food?

Are you making 3 different meals every night just to keep everyone happy and healthy?

Could you use a little more energy (or a lot)?

If you answered yes to […]

Super Simple & Sexy Ice Block Recipe: Strawberry Mylk

By |June 27th, 2016|

Hey beautiful ladies,

I was asked to create a super simple home made fruit ice block recipe for this #challengemewildmonday (those of us in Australia can have this one while sitting in the sun inside by the window with the heater or fire place on. lol). 🙂

 3 Ingredient Strawberry Mylk:


1 cup raw almonds, preferably organic

2 […]

Raw Fettuccine Alfredo

By |June 22nd, 2016|

Fettuccine Alfredo: Raw 2 Step Recipe

For this recipe you will need a high speed blender like an Omniblend (or any high power blender), a serving bowl, and a spiralizer. If you don’t have those then mark this recipe in your calendar for later and go order yourself the missing item.They’re all essential in your […]

What is the difference between plant based and vegan?

By |June 22nd, 2016|

Plant based is a diet that consists of purely plants, being: fruits, vegetables, grains, nuts and seeds.

Vegan is a diet that refrains from any use of animals for their diet i.e. meat (including fish), dairy, eggs, honey.

Ethical vegan is someone who refrains from the use and abuse of animals in any way. They do […]


By |June 18th, 2016|

Hey beautiful, radiant Mama,

I stand for empowering women and children to eat in accordance with nature, to know what they eat and to love what they eat- every day. To live in bodies that thrive, with hearts that dance and a footprint that will make the world a better place simply by their existing. […]

First Official #wildfreefriday

By |June 17th, 2016|

Welcome to the first official ‪#‎wildfreefriday‬ where I share something with you for free… every single Friday <3 I’ll keep this up for as long as I can because I believe the world needs to hear this message, the truth behind what will keep you and your children truly healthy and happy.

So let’s begin the healing today by […]

Virgin Piña Colada- Plant Based Recipe

By |June 16th, 2016|


Got plans for the weekend?


I know you Mamas party hard ;p Here’s how I party. 


Piña Colada

3 cups ripe pineapple, diced
1.5 cups of  fresh young coconut water
Blend all ingredients in a high speed blender.

You’re welcome 😉



To order my book Vegan Diet Meal Plan, click here

Want to keep […]

Calcium. The BEST and the WORST places to get your calcium.

By |June 15th, 2016|

So you’re concerned as to whether or not you and your children are getting your calcium needs met? How do you know if they’re getting met and where do you get calcium from if you want to drink less milk and eat less cheese and yoghurt? If you have any of these questions in […]

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    4 Questions that every Mum who wants more Energy should answer today!

4 Questions that every Mum who wants more Energy should answer today!

By |June 1st, 2016|

Hey Mama.

I know you are busy. I value you as a woman and as a mother deeply and I value your time, after all, time is one thing that can never be replaced. I’d love for you to do answer the following questions, it’ll take up to 10 minutes of your undivided and heart […]

Questions to ask yourself today if you want to be healthy.

By |May 24th, 2016|

Hey Plant Based Mama.

Of the questions below take 5 that resonate the most deeply to you and write them down somewhere that you can look at them. These are great questions, filled with opportunity for you to achieve the health and energy that you dream of. I’d like you each day for 7 days […]

Super Simple Toddler Snack: Dragon Fruit

By |May 23rd, 2016|

Toddler Recipe: Dragon Fruit! ;p

Dragon Fruit makes a great snack for toddlers due to its texture and ease of eating, an extra bonus is that dragon fruit has a high nutrient content!

Dragon Fruit is one of the easiest foods to prepare for toddlers food because once you slice it open it is ready to […]

Plant Based Pad Thai: Raw Recipe with Zing!

By |May 20th, 2016|


So you like Pad Thai too! Who doesn’t? 🙂

My gorgeous husband and I perfected this recipe last week together.

Pad Thai: Raw and Delicious!


4 cups shredded zucchini
2 cups of shredded carrots
1/2 cup shredded red cabbage
1 sliced red capsicum
1/2 cup sliced mushrooms
1 cup bean sprouts
Half a cup chopped cilantro
Pinky of ginger
Juice of one fresh lime
Fresh mint

Put all […]

Plant Based Banana Bread Recipe: Healthy, Vegan.

By |May 19th, 2016|

Healthy Banana Bread: 

Wet Ingredients:

9 very ripe bananas
3/4 cup maple syrup
1/3 cup coconut oil (melt if it’s cold and hard)
1 cup unsweetened plain almond milk
1/4 cup chia seeds
1 tablespoon apple cider vinegar
1 tablespoon vanilla extract

Dry Ingredients:

1 cup millet flour (buy or make your own: grind 1 cup […]

Want to be a plant based Mum?

By |May 17th, 2016|

And….. it’s here!!

30 Days Support for Plant Based Mums!

As a mum supporting mum’s to live a plant based lifestyle, I’ve become aware of a significant number of challenges mum’s face. Challenges can be anything like:

– You’ve been low on energy since becoming a mum and want to change it.
– You don’t want to be […]

Plant Based Cesar Salad Dressing

By |May 15th, 2016|

Do you love a Cesar Salad but wish to have a healthier alternative? Here it is.
Cesar Salad Dressing
2 tablespoons tahini
2 tablespoons hemp seeds
1 tablespoon nutritional yeast
1 teaspoon capers
3/4 teaspoon caper juice
1/2 teaspoon dijon mustard
Juice of 1/2 a lemon (1 teaspoon)
1/4 cup water

 Blend on high until smooth

What is your favourite bacon alternative in a vegan […]

The Real Truth About Your Health

By |May 15th, 2016|









Some of the most common beliefs about health amongst us mothers are as follows-

– I’m supposed to be tired.
– I’m supposed to feel overworked.
– My children’s needs need to come first

But…the real truth about our health is;
An infinite abundance of health is always available to us and there is more than enough for everyone.
Health can enhance aspects […]

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    Mothers Day Gift: Free ebook Easy Plant Based Recipes, for the whole family to enjoy

Mothers Day Gift: Free ebook Easy Plant Based Recipes, for the whole family to enjoy

By |May 9th, 2016|

I felt to do something really special for you this Mothers Day. Some of you like me are experiencing Mothers Day for only the first, second or third time and some of you have had many (I consider this my third as I consider a pregnant woman a Mother). Either way, I want you […]

How to get your kids to eat more greens PLUS a free recipe

By |May 4th, 2016|

Super Green Smoothie created especially for Toddlers and Mummies (but absolutely anyone can enjoy it)

Bananas are easy to find at the store, really easy to store at home and easy to serve. Baby spinach is also easy to find and store. Both are an excellent source of nutrition for toddlers which is one of […]

  • healthy toddler recipe avocado
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    The worlds simplest baby food and one of the most nourishing- Avocado

The worlds simplest baby food and one of the most nourishing- Avocado

By |April 28th, 2016|

Avocado makes a great first food for baby due to its texture and creaminess, an extra bonus is that avocados are full or “good” fats and have a high nutrient content!

Avocado is one of the easiest foods to prepare for homemade baby food because once you slice it open it is ready to serve […]

Raspberry Delight: Smoothie Recipe for Toddlers and Mums

By |April 28th, 2016|

Ready for a Scrumptious #wildrecipesharethursday?!

Bananas and raspberries are an excellent source of nutrition for toddlers which is one of the reasons that I have chosen them both for this smoothie recipe. Another reason is that together they are absolutely beautiful! And the final reason is that this smoothie is so simply, and busy mums […]

9 Nurturing Principles of Health and a Free Recipe

By |April 19th, 2016|

On my last visit to FNQ, Australia I retreated to the rainforest for 3 days with this tribe for some yoga, meditation, sun gazing, raw fine dining and it was an absolute delight!

“Let food be thy medicine and medicine be thy food” Hippocrates

One of the organisers of this retreat was Janelle Twine and I loved what […]

  • Jeany
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    Yoga Classes and Health Retreats for Mums and friends in Cairns FNQ

Yoga Classes and Health Retreats for Mums and friends in Cairns FNQ

By |April 18th, 2016|

During my last visit to Cairns, Australia I ended up heading out of town to enjoy a retreat in the rainforest with Yoga teacher, Nutritionist, Health Coach, Mum of two under three year olds… Jeany Schall.

“Empowerment comes from knowledge and intuition, following both of these aspects can lead to health and clarity in body and […]

Sweet fruit. Sufficient calories gives you 6th gear…

By |April 18th, 2016|

Just for fun. 🙂 Remember to eat loads of yummy fruits today!



Is honey in a plant based diet?

By |April 14th, 2016|

Hey Queens.

Honey is not in a plant based diet for one main reason but for plenty of great reason (I know honey is delicious, useful and so darn pretty but), it’s not a plant. That’s why it’s not in a plant based diet. 🙂


Honey as you likely know is in fact bee’s vomit, it’s from […]

The best baby products in the world

By |April 7th, 2016|


Did you think I was about to sell you something? Well I’m not. I’m not remotely interested in selling baby washing products no matter what they’re free of because I believe that the best way to support our babies and toddlers bodies to thrive is with natural hygiene. Natural Hygiene is a philosophy and […]

There is not enough PROTEIN in a Plant Based Diet!

By |April 6th, 2016|

“Can a plant based diet provide enough protein?”

Below are my protein levels from a blood test I did on Wednesday last week.

I don’t have a printer available at the moment so I can’t print the whole results right now so that I can black marker over my home address and phone number in order […]

Dumpster Diving for Meat ;$

By |March 30th, 2016|

Every single day your local supermarket throws away un purchased meats… In mass! Buying meat supports this behaviour. I have not purchased any meat for my dog in 3 years and i will never purchase meat for anyone again. This photo shows what we pulled out of a dumpster the last time I dumpster […]

Peer Pressure on Plant Based Mums

By |March 30th, 2016|

Are you feeling the pressure from family and friends on your choice to raise a plant based family?

How are you doing with outsiders, family members and/or friends judgements on your plant based choices over the main stream meal choices?
What I have learned is that the more at peace you are with your choice to […]

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    What to do when craving caffeine: From someone who has had coffee twice in her life

What to do when craving caffeine: From someone who has had coffee twice in her life

By |March 28th, 2016|

From one of our beautiful Plant Based Mums;
What do you do when those moments hit where you need caffeine!!
To crave coffee or caffeine is almost always because you are needing more energy so I’ll address that here. Needing more energy as a Mum is most often because you’ve either not had enough sleep, or not […]

Are you holding extra weight? How to Be Skinny

By |March 28th, 2016|

Are you holding baby weight? Did you always hold extra weight?
I love Louise L. Hays work. Have you heard of her? She is an author (and so much more) who writes on the power of affirmations and how to heal yourself. For any of you carrying extra weight, besides adopting a plant based diet […]

You Can Heal Your Life!

By |March 25th, 2016|

Heal your Self through Positive Affirmations

Underlying negative emotions cause particular Physical Illness, here is a list inspired by Louise L. Hay of ailments and their reason along with an affirmation for healing. Find what suits you at this moment and say the affirmation daily until you are free of it.



ABDOMINAL CRAMPS: Fear. Stopping the […]

1 easy step to being a plant based Mum

By |March 22nd, 2016|

Would you like to be a Plant Based Mum?

As a mum supporting mum’s to live a plant based lifestyle, I’ve become aware of a significant number of challenges mum’s face. Challenges can be anything like:
· Families resisting and judging us for introducing plant based meals
· As mum’s we feel drawn to the plant based […]

Zoodles Recipe

By |March 22nd, 2016|

Have you tried Zoodles?

Would you like to be a plant based mum? 👩👶

Join my Plant Based Mums fb page and you’ll receive the hottest tips on eating your way sexy and raising a thriving family. 🌱

Todays post was a #zoodles recipe. Join us today.

Kids Hate Vegetables! Why?

By |March 21st, 2016|

Apparently kids don’t like veggies?

If you would like to know how I got my angel to eat endless fruit and veg then jump on my FB page Plant Based Mums.



Will I ever write a book on parenting?

By |March 19th, 2016|

I am super excited to announce that this year I will be releasing a new book! This one is 2.5 years (plus a life time) in the making so far. It will be for any of you mums wanting to bring plant based recipes into your homes for all the family to enjoy. And […]

Is Salt good or bad for us?

By |March 18th, 2016|

Is salt good or bad for us? What about himalayan rock salt?

I wrote a section on salt in my ebook Vegan Diet Meal Plan because I found it so important to mention. Watch this video by Dr Michael Gregor to see why. Click HERE for video.

Letter to Myself

By |March 18th, 2016|

Dear Me,


You grow in mind body and spirit to be a great person! You become prettier than you ever imagined, you have greater health than you thought possible, you travel the world dancing and playing, you get a first place at the Australian Latin Dance Cup Championships, you marry the man of your dreams […]

Belly Bandit Review

By |March 16th, 2016|

Here’s a secret for any new Mums HOT from my unreleased book!

After having a baby did your tummy feel softer? Was your skin looser? Of course it was. Mine too.

How is it now?

2.5 months after giving birth to Ever I got a personal trainer (an amazing woman, dear friend and a world champion bikini […]

I want to get rid of candida!!!!!!

By |March 16th, 2016|

Hi lovelies.

I have lots of you inquiring about Candida. It is estimated that 70% of people have Candida overgrowth in their intestines, mouths or on their skin! I went Plant Based (high carb, low fat) because of candida! If you’d like to hear my journey and what I recommend you do if you want […]