Donna Wild

About Donna Wild

Author, mum, dancer, entrepreneur... inspiring the world to live with compassion

Banana Pancakes- Vegan

By |August 17th, 2016|

 

Hey PBM (Plant Based Mum),

Well, I never met a person who didn’t like pancakes! So, I thought I’d best make a batch that is not just delicious but nourishing and share it with you to enjoy with your family.

Anything healthy, low fat and plant-based you can eat in abundance! Eat as many as you […]

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    Want to know what to eat to make your skin glow and eyes sparkle?

Want to know what to eat to make your skin glow and eyes sparkle?

By |August 16th, 2016|

Has your skin been dull or itchy or pimply?

Before embarking on a plant-based diet I had been vegan for 8 years already (if you’re not sure of the difference between plant based and vegan click HERE) and I had been vegetarian/meat-free for 18 years. The lady who got me started on plant-based via green […]

The best sources of plant based protein- Vegan

By |August 15th, 2016|

“Where will she get her protein?”

“How do I know it’s enough protein?”

“Is there enough protein in a Plant Based diet?”
Hi Plant Based Mamma,
The belief that protein from animal is required, is the reason that diseases among humans are increasing. Bold statement? Well, contrary to popular belief the human body requires only very small amounts of protein. According to […]

Lemon Pepper Falafel- Vegan

By |August 14th, 2016|

 

Good morning PBM! (Plant Based Mum!)

Have you ever tried making falafel? We’re going to make a really yummy, simple, healthy option that the whole family can enjoy.

So often the pure little beings in our families just want simple foods, their pallets are cleaner than ours are as adults and that is absolutely perfect. It’s […]

Low Fat Mac and Cheese- Plant Based Vegan

By |August 10th, 2016|

 

Do you have any Mac and Cheese lovers in your house?

Well, now you know how to keep your cheese-loving family satisfied and nourished all at once, how cool are you, you Plant Based Mama you.

This recipe isn’t ‘open pack and put in microwave’ type simple but it’s still simple enough to compete!

Simple Ingredients:

2 […]

Can I get enough Iron on a plant based, vegan diet?

By |August 9th, 2016|

Hey Plant Based Hottie!

I know, this is a hot question, on a hot topic with a hot Mama reading it!

I’ll get right to the point. If you’re eating a (high calorie, low fat) plant based diet then you can absolutely get enough iron! Simple.

Plants are packed with iron, and studies have shown that vegans […]

Chocolate Brownie- Raw Vegan

By |August 8th, 2016|

Hey Plant Based Mama!

Feel like chocolate? ;p

Every Monday I take challenges on FB and bring them to life here. Today’s surprisingly simple challenge was to make “A decadent chocolate brownie that I’ll have no guilt eating”.

And here they are so that you can make them yourself! This recipe is so easy you can make […]

Tripple Threat Mushroom Soup- Vegan

By |August 3rd, 2016|

 

Is there anything better than a warm soup in Winter?

Plant-based soups are super easy, quick to make and done well they can be so yummy!

If you love soup and you love mushrooms then darling are you in for a treat!
Warming 3 mushroom Soup

Simple Ingredients:

1 1/2 cups chestnut mushrooms, quartered
1 1/2 cups portobello […]

What is a Whole Foods Plant Based Diet?

By |August 2nd, 2016|

Hey Plant Based Mama to be 🙂

A whole foods plant based diet is a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.

So you may also be wondering then what […]

My top 3 tips for weight loss on a plant based diet

By |July 26th, 2016|

By now you might have heard about the great success people have with losing weight while on the vegan diet.

But you may be wondering: Does it really work for the long term? Are there any “insider secrets” you need to know to not only lose the weight but to maintain it as well? Are there […]

How do I know if my family is getting all the nutrients that they need?

By |July 24th, 2016|

 

How do I know if my family is getting all the nutrients that they need?

Does this question resonate with you? How about this…

Are they getting enough Protein? Calcium? B12?

Imagine right now how it would feel to know with absolute certainty that your kids, partner and beautiful you are getting all the nutrients that you […]

Are Mono Meals Healthy for Kids?

By |July 20th, 2016|

Hey Plant Based Mama,

I shared a blog recently with you on Mono Meals. Incase you missed it, a mono meal is one food per meal i.e a whole meal of watermelon. Now doesn’t that sound like paradise? I’ve established that it’s healthy for adults but is it healthy for kids? I’ll explain to you in detail below […]

Can a plant based, vegan diet provide B12?

By |July 20th, 2016|

Hey pretty Mama,

 

Are you concerned about whether you and your family will get enough B12 in your diet now that you’re wanting to eat more fruit and vegetables and less meat, dairy and eggs? Perfect. Let me share with you some things that I have learned from my 24 years of meat free living, […]

Why do I need help to go plant based, vegan?

By |July 14th, 2016|

I can go vegan on my own, why do I need your help?

You sure can do this on your own. I had to. I went vegan 14 years ago when I had met two vegans in my whole life and one of those vegans I had met that day (and then dated for the […]

GLASS NOODLE SALAD- Vegan

By |July 13th, 2016|

This is a great option to take to a picnic or to work because the longer you leave it sit, the more tasty it gets as the glass noodles soak up the dressing.

Here is the recipe…
COLD GLASS NOODLE SALAD (Serves 3)

 

Ingredients:
150g glass noodles
½ medium cabbage, shredded
2 medium carrots, peeled & shredded
1 red bell pepper, […]

Hiyayakko- Vegan

By |July 13th, 2016|

HIYAYAKKO Serves 1
Ingredients:

1 block of silken tofu, drained (organic, non-GMO)
1 tbsp. ginger, grated
1 tbsps. tamari

Instructions:
Place the tofu upside down on a plate. Slice into 5 slices. Sprinkle the ginger on top. Drizzle soy sauce over the top. Serve. Simple. 🙂
The tofu will take on the flavours you’ve placed on top. My 2-year-old daughter could very […]

My Best Tip on How to get Discounted fruit and vegetables

By |July 12th, 2016|

Hey beautiful Mama,

So you want cheap or free produce? Who doesn’t right?
Many towns around the world have local farmer markets in order for people to get access to affordable, organic, locally grown food. If you haven’t been to your local farmer market and are blessed enough to be near one (I have 3 a […]

Popiah Recipe – Vegan

By |July 11th, 2016|

MALAYSIAN POPIAH Kind of 🙂 (1 Roll / Serving)

Ingredients:
2 large spring roll wrap
1 cup (75g) sweet turnip, shredded
1/2 cup (21g) carrots, shredded
4 tbsps. (20g) corn kernals (fresh)
2 tbsp. Peanuts, crushed (optional)

Instructions:

Place one spring roll wrap flat. Fill generously with the remaining ingredients. Feel free to add any sauce of choice at this point also- […]

Healthy. Low Fat. Potato Chip Recipe- Vegan

By |July 10th, 2016|

Hey Mama 🙂

I have to say, if you have ever underestimated the healthy properties of a potato then look up these two things:

 

1. The Starch Solution- Current day, world renowned Dr recommends a diet based on starches. In this book you will learn that carbohydrates are family not enemy.

 

2. The Potato Diet- for centuries […]

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    Images from my recent photo shoot June 2016- Gold Coast Photography Review

Images from my recent photo shoot June 2016- Gold Coast Photography Review

By |July 9th, 2016|

As you may know, I stand for empowering women and children to eat in accordance with nature. To eradicate any confusion around food. And enable their bodies to thrive.

With this in my heart always, last month I had a vision for a photo shoot, my intention for this shoot was to show families that they too […]

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    Simple and Refreshing Chia Seed Pudding Recipe with Mandarin

Simple and Refreshing Chia Seed Pudding Recipe with Mandarin

By |July 1st, 2016|

 
 
Refreshing Mandarin, Chia Seed Pudding
(Prep the day before serving)

2 tablespoons chia seeds
3/4 cup rice-coconut milk (or non-dairy milk of choice)
1 squeeze lemon
1 mandarin

1. combine the chia seeds with the rice-coconut milk in a little bowl or glass.

2. After 10 minutes, stir well again to avoid clumping. Let it sit for […]

Protein. ARE YOU GETTING ENOUGH?

By |June 28th, 2016|

 

Are you concerned about you and your families protein intake?
 

Do you consciously try to increase your protein consumption?
 

Here is the most up to date data on exactly how much protein we need and should have in our diet and why. In this short video, Dr. Gregor also talks about how much protein […]

Wild Donna Testimonial: Dave – Vegan diet meal plan

By |June 27th, 2016|

 
Do you want to be healthier?
 

Want to lose weight?
 

Do you stay up at night wondering how to get your kids to eat more healthy food?
 

Are you making 3 different meals every night just to keep everyone happy and healthy?
 

Could you use a little more energy (or a lot)?
 

If you answered yes to […]

Super Simple & Sexy Ice Block Recipe: Strawberry Mylk

By |June 27th, 2016|

Hey beautiful ladies,
 

I was asked to create a super simple home made fruit ice block recipe for this #challengemewildmonday (those of us in Australia can have this one while sitting in the sun inside by the window with the heater or fire place on. lol). 🙂

 3 Ingredient Strawberry Mylk:

Ingredients

1 cup raw almonds, preferably organic

2 […]

Raw Fettuccine Alfredo

By |June 22nd, 2016|

Fettuccine Alfredo: Raw 2 Step Recipe

For this recipe, you will need a high-speed blender like an Omniblend (or any high power blender), a serving bowl, and a spiralizer. If you don’t have those then mark this recipe in your calendar for later and go order yourself the missing item.They’re all essential in your healthy […]

What is the difference between plant based and vegan?

By |June 22nd, 2016|

Plant based is a diet that consists of purely plants, being: fruits, vegetables, grains, nuts, and seeds.
Vegan is a diet that refrains from any use of animals for their diet i.e. meat (including fish), dairy, eggs, honey.
Ethical vegan is someone who refrains from the use and abuse of animals in any way. They do […]

FAQ’s

By |June 18th, 2016|

Hey beautiful, radiant Mama,

I stand for empowering women and children to eat in accordance with nature, to know what they eat and to love what they eat- every day. To live in bodies that thrive, with hearts that dance and a footprint that will make the world a better place simply by their existing. […]

First Official #wildfreefriday

By |June 17th, 2016|

 

Welcome to the first official ‪#‎wildfreefriday‬ where I share something with you for free… every single Friday <3 I’ll keep this up for as long as I can because I believe the world needs to hear this message, the truth behind what will keep you and your children truly healthy and happy.

So let’s begin the healing today by […]

Virgin Piña Colada- Plant Based Recipe

By |June 16th, 2016|

 
 

Got plans for the weekend?

 

I know you Mamas party hard ;p Here’s how I party. 

#wildrecipesharethursday

Piña Colada

Ingredients:
3 cups ripe pineapple, diced
1.5 cups of  fresh young coconut water
Blend all ingredients in a high speed blender.

You’re welcome 😉

xx
Donna

 

SIGN UP FOR MY PLANT BASED MUM MENTORSHIP, CLICK HERE.

To order my book Vegan Diet Meal Plan, click here

Want to keep […]

Calcium. The BEST and the WORST places to get your calcium.

By |June 15th, 2016|

So you’re concerned as to whether or not you and your children are getting your calcium needs met? How do you know if they’re getting met and where do you get calcium from if you want to drink less milk and eat less cheese and yoghurt? If you have any of these questions in […]

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    4 Questions that every Mum who wants more Energy should answer today!

4 Questions that every Mum who wants more Energy should answer today!

By |June 1st, 2016|

Hey Mama.

I know you are busy. I value you as a woman and as a mother deeply and I value your time, after all, time is one thing that can never be replaced. I’d love for you to do answer the following questions, it’ll take up to 10 minutes of your undivided and heart […]

Questions to ask yourself today if you want to be healthy.

By |May 24th, 2016|

Hey Plant Based Mama.
Of the questions below take 5 that resonate the most deeply to you and write them down somewhere that you can look at them. These are great questions, filled with opportunity for you to achieve the health and energy that you dream of. I’d like you each day for 7 days […]

Super Simple Toddler Snack: Dragon Fruit

By |May 23rd, 2016|

Toddler Recipe: Dragon Fruit! ;p
Dragon Fruit makes a great snack for toddlers due to its texture and ease of eating, an extra bonus is that dragon fruit has a high nutrient content!
Dragon Fruit is one of the easiest foods to prepare for toddlers food because once you slice it open it is ready to […]

Plant Based Pad Thai: Raw Recipe with Zing!

By |May 20th, 2016|

 

So you like Pad Thai too! Who doesn’t? 🙂

My gorgeous husband and I perfected this recipe last week together.

Pad Thai: Raw and Delicious!

Ingredients:

4 cups shredded zucchini
2 cups of shredded carrots
1/2 cup shredded red cabbage
1 sliced red capsicum
1/2 cup sliced mushrooms
1 cup bean sprouts
Half a cup chopped cilantro
Pinky of ginger
Juice of one fresh lime
Fresh mint

Put all […]

Plant Based Banana Bread Recipe: Healthy, Vegan.

By |May 19th, 2016|

Healthy Banana Bread:

Wet Ingredients:

9 very ripe bananas
3/4 cup maple syrup
1/3 cup coconut oil (melt if it’s cold and hard)
1 cup unsweetened plain almond milk
1/4 cup chia seeds
1 tablespoon apple cider vinegar
1 tablespoon vanilla extract

Dry Ingredients:

1 cup millet flour (buy or make your own: grind 1 […]

Want to be a plant based Mum?

By |May 17th, 2016|

And….. it’s here!!

30 Days Support for Plant Based Mums!

As a mum supporting mum’s to live a plant based lifestyle, I’ve become aware of a significant number of challenges mum’s face. Challenges can be anything like:

– You’ve been low on energy since becoming a mum and want to change it.
– You don’t want to be […]

Plant Based Caesar Salad Dressing

By |May 15th, 2016|

Do you love a Caesar Salad but wish to have a healthier alternative? Here it is.
Caesar Salad Dressing
2 tablespoons tahini
2 tablespoons hemp seeds
1 tablespoon nutritional yeast
1 teaspoon capers
3/4 teaspoon caper juice
1/2 teaspoon dijon mustard
Juice of 1/2 a lemon (1 teaspoon)
1/4 cup water

 Blend on high until smooth

What is your favourite bacon alternative in a vegan […]

The Real Truth About Your Health

By |May 15th, 2016|

 

 

 

 

 

 

 

 

Some of the most common beliefs about health amongst us mothers are as follows-

 
– I’m supposed to be tired.
– I’m supposed to feel overworked.
– My children’s needs need to come first
 

But…the real truth about our health is;
An infinite abundance of health is always available to us and there is more than enough for everyone.
Health can enhance aspects […]

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    Mothers Day Gift: Free ebook Easy Plant Based Recipes, for the whole family to enjoy

Mothers Day Gift: Free ebook Easy Plant Based Recipes, for the whole family to enjoy

By |May 9th, 2016|

I felt to do something really special for you this Mothers Day. Some of you like me are experiencing Mothers Day for only the first, second or third time and some of you have had many (I consider this my third as I consider a pregnant woman a Mother). Either way, I want you […]

How to get your kids to eat more greens PLUS a free recipe

By |May 4th, 2016|

Super Green Smoothie created especially for Toddlers and Mummies (but absolutely anyone can enjoy it)

Bananas are easy to find at the store, really easy to store at home and easy to serve. Baby spinach is also easy to find and store. Both are an excellent source of nutrition for toddlers which is one of […]